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Soya Chunk Curry
Soya Chunk Curry is a protein-rich, delicious and nutritious Indian dish. It is a perfect blend of spices and soya chunks that gives a unique and mouth-watering taste. Ingredients: Soya chunks, Garam masala, Cooking oil, Cumin seeds, Onion, Ginger garlic paste, Tomato, Turmeric powder, Salt, Red chilli powder, Coriander powder
40min
Cook Time
2
Servings
Recipe
180 kCal
Recipe
1
Soak 50 grams of soya chunks in warm water for 15-20 minutes. Once they become soft, squeeze out the water and keep them aside.
2
Heat 1 tablespoon of oil in a pan. Add 1/2 teaspoon of cumin seeds and let them splutter.
3
Add 1/2 finely chopped onion and sauté until it turns golden brown.
4
Add 1/2 teaspoon of ginger-garlic paste and sauté for a minute.
5
Add 1 finely chopped tomato and cook until it becomes soft.
6
Add 1/2 teaspoon each of turmeric powder, red chilli powder, coriander powder, and garam masala. Mix well and cook for a minute.
7
Add the soaked soya chunks and mix well so that they are coated with the spices.
8
Add 1 cup of water and salt as per taste. Cover the pan and let it simmer for 15-20 minutes.
9
Garnish with chopped coriander leaves and serve hot for your intimate dinner.
Nutrition
180
kCal
15 g
Protein
8 g
Fat
12 g
Carbs
Soya Chunks
Nutrela Soya Mini Chunks
200 g
₹60
ADD
Nutrela Soya Chunks
200 g
₹60
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5% OFF
Fortune Soya Chunks
200 g
₹57
₹60
ADD
5% OFF
Fortune Soya Mini Chunks
225 g
₹57
₹60
ADD
Garam Masala
MDH Garam Masala
100 g
₹103
₹105
ADD
15% OFF
Catch Super Garam Masala
200 g
₹89
₹105
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14% OFF
Catch Garam Masala
100 g
₹90
₹105
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12% OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹92
₹105
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Everest Garam Masala
100 g
₹100
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44% OFF
Zoff Garam Masala Whole
50 g
₹50
₹90
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16% OFF
Chukde Garam Masala Whole
100 g
₹126
₹150
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41% OFF
Zoff Garam Masala
100 g
₹61
₹105
ADD
13% OFF
Praakritik Organic Garam Masala
100 g
₹252
₹290
ADD
26% OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹234
₹320
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Cooking Oil
15% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹144
₹170
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15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹117
₹138
ADD
9% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹122
₹135
ADD
19% OFF
Organic Tattva Organic Mustard Oil
1 l
₹230
₹285
ADD
25% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹141
₹190
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16% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹395
₹475
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40% OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹198
₹330
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13% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹155
₹180
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9% OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
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8% OFF
Fortune Rice Bran Oil
1 l
₹137
₹149
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Cumin Seeds
14% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹73
₹85
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13% OFF
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100 g
₹155
₹180
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55% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹53
₹120
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57% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
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Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹222
₹600
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6% OFF
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250 g
₹349
₹375
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48% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹59
₹115
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32% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹135
₹199
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23% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹61
₹80
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21% OFF
On1y Cumin Seeds / Jeera Seeds
85 g
₹78
₹99
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Onion
22% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹64
₹83
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500 g
₹55
₹72
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Ginger Garlic Paste
20% OFF
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200 g
₹40
₹50
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CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹99
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14% OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
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20% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹40
₹50
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19% OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹141
₹175
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32% OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
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Tomato
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹350
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Turmeric Powder
13% OFF
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100 g
₹40
₹46
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200 g
₹89
₹100
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17% OFF
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100 g
₹33
₹40
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100 g
₹46
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100 g
₹58
₹70
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200 g
₹91
₹100
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200 g
₹66
₹80
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100 g
₹26
₹64
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500 g
₹220
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200 g
₹62
₹108
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Salt
18% OFF
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500 g
₹49
₹60
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10% OFF
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1 kg
₹25
₹28
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1 kg
₹98
₹120
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500 g
₹59
₹69
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1 kg
₹50
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80 g
₹133
₹139
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1 kg
₹21
₹28
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1 kg
₹107
₹110
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1 kg
₹73
₹75
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200 g
₹22
₹25
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Red Chilli Powder
15% OFF
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100 g
₹51
₹60
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100 g
₹130
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100 g
₹60
₹70
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100 g
₹94
₹110
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100 g
₹60
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100 g
₹102
₹110
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100 g
₹129
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200 g
₹118
₹132
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100 g
₹62
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100 g
₹36
₹80
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Coriander Powder
15% OFF
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200 g
₹73
₹86
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Everest Coriander Powder/Dhania
100 g
₹40
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Tata Sampann Coriander Powder with Natural Oils
200 g
₹77
₹86
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45% OFF
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100 g
₹23
₹42
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13% OFF
Eastern Coriander Powder/Dhania
100 g
₹32
₹37
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7% OFF
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100 g
₹37
₹40
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39% OFF
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200 g
₹51
₹84
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500 g
₹205
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