Ven Pongal (milk Pongal)
Ven Pongal, also known as Milk Pongal, is a traditional South Indian dish made from rice and lentils, cooked in ghee and milk, and seasoned with black pepper and cumin. It's a comforting and hearty dish, often served for breakfast or during festivals. Ingredients: Raw rice, Milk, Moong dal, Black pepper, Cashews, Salt, Ghee, Asafoetida, Cumin seeds
40min
Cook Time
4
Servings
Recipe
265 kCal
Recipe
1
Rinse 1 cup of rice and 1/4 cup of moong dal thoroughly under running water.
2
In a pressure cooker, add the rinsed rice and dal along with 4 cups of water and 1 cup of milk. Cook it for about 15-20 minutes or until it's soft and mushy.
3
In a separate pan, heat 2 tablespoons of ghee. Add 1 teaspoon of cumin seeds, 1 teaspoon of black pepper, and a pinch of asafoetida. Sauté until they start to splutter.
4
Add the cooked rice and dal mixture to the pan and mix well. Add salt to taste.
5
Cook for another 5-10 minutes on low heat, stirring occasionally.
6
Garnish with fried cashews and serve hot.
Nutrition
265
kCal
7 g
Protein
8 g
Fat
40 g
Carbs
Raw Rice
33% OFF
Whole Farm Grocery Raw Sonamasuri Rice (6-12 Months Old)
1 kg
₹73
₹110
ADD
Milk
Amul Taaza Toned Fresh Milk
500 ml
₹27
ADD
Amul Gold Full Cream Fresh Milk
500 ml
₹33
ADD
Mother Dairy Toned Fresh Milk
500 ml
₹27
ADD
Amul Cow Fresh Milk
500 ml
₹28
ADD
Mother Dairy Cow Fresh Milk
500 ml
₹28
ADD
Mother Dairy Full Cream Fresh Milk
500 ml
₹33
ADD
Amul Taaza Homogenised Toned Milk
1 l
₹71
₹74
ADD
Amul Moti Toned Milk (90 Days Shelf Life)
450 ml
₹33
ADD
Amul Gold Milk
1 l
₹80
ADD
Mother Dairy FIT Life Homogenized Double Toned Milk (450 ml)
450 ml
₹32
ADD
Moong Dal
8% OFF
Tata Sampann Unpolished Yellow Moong Dal (Dhuli) Split
500 g
₹96
₹105
ADD
Tata Sampann Unpolished Green Moong Dal (Chilka)
500 g
₹65
ADD
17% OFF
Tata Sampann Unpolished Moong Dal (Dhuli) Split
1 kg
₹173
₹209
ADD
7% OFF
Tata Sampann Unpolished Green Moong (Sabut) Whole Dal
500 g
₹96
₹104
ADD
23% OFF
Organic Tattva Organic Moong Dal (Dhuli) Split
500 g
₹119
₹155
ADD
25% OFF
Whole Farm Grocery Moong Dal (Dhuli)
1 kg
₹150
₹200
ADD
19% OFF
Whole Farm Premium Moong Dal (Chilka) Green
500 g
₹85
₹105
ADD
19% OFF
Whole Farm Grocery Moong Dal (Chilka) Split
1 kg
₹145
₹180
ADD
16% OFF
Rajdhani Moong Dal (Dhuli)
1 kg
₹183
₹219
ADD
18% OFF
Whole Farm Premium Moong (Sabut) Green
500 g
₹90
₹110
ADD
Black Pepper
14% OFF
Catch Black Pepper Powder
100 g
₹132
₹155
ADD
24% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹184
₹245
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
27% OFF
Chukde Black Pepper Powder
50 g
₹55
₹76
ADD
6% OFF
Orika Black Pepper Powder
100 g
₹141
₹150
ADD
20% OFF
Orika Malabar Bold Black Pepper
100 g
₹139
₹175
ADD
Cashews
46% OFF
Whole Farm Grocery Cashew (200 g)
200 g
₹161
₹299
ADD
37% OFF
Whole Farm Premium Split Cashew
100 g
₹100
₹160
ADD
63% OFF
Wonderland Foods Premium Gift Box Gift Pack (Healthy Festivities)
200 g
₹145
₹399
ADD
53% OFF
Whole Farm Grocery Cashew
500 g
₹346
₹750
ADD
14% OFF
Farmley Mix Dry Fruit Panchmeva Trail Mix
405 g
₹445
₹519
ADD
60% OFF
Whole Farm Premium Cashew
200 g
₹149
₹380
ADD
51% OFF
Whole Farm Premium Cashew 500 g
500 g
₹392
₹807
ADD
11% OFF
Dry Roasted Cashews, Almonds & Pista Nuts Mix by MOM - Meal Of The Moment
45 g
₹80
₹90
ADD
46% OFF
Whole Farm Premium Broken Cashew
200 g
₹163
₹304
ADD
27% OFF
Whole Farm Premium Whole-240 Cashew
200 g
₹211
₹290
ADD
Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
Ghee
13% OFF
Organic India Organic Cow Ghee
500 ml
₹619
₹715
ADD
26% OFF
Milkfood Rich Desi Ghee
900 ml
₹429
₹580
ADD
31% OFF
Paras Desi Ghee
200 ml
₹103
₹151
ADD
24% OFF
Paras Desi Ghee
1 l
₹497
₹660
ADD
Amul Pure Ghee
1 l
₹619
₹635
ADD
7% OFF
Gowardhan Premium Cow Ghee
1 l
₹672
₹725
ADD
19% OFF
Milkfood Natural Pure Cow Ghee
900 ml
₹475
₹590
ADD
Patanjali Cow Ghee
1 l
₹650
₹665
ADD
9% OFF
Amul Pure Ghee (Pouch)
500 ml
₹291
₹320
ADD
24% OFF
Paras Desi Ghee
500 ml
₹250
₹332
ADD
Cumin Seeds
20% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹76
₹95
ADD
42% OFF
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹69
₹120
ADD
20% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹144
₹180
ADD
5% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹180
₹190
ADD
55% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹109
₹245
ADD
20% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹420
₹525
ADD
58% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹249
₹600
ADD
52% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹64
₹135
ADD
39% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹79
₹130
ADD
27% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹210
₹290
ADD