Ven Pongal (milk Pongal)
Ven Pongal, also known as Milk Pongal, is a traditional South Indian dish made from rice and lentils, cooked in ghee and milk, and seasoned with black pepper and cumin. It's a comforting and hearty dish, often served for breakfast or during festivals. Ingredients: Raw rice, Milk, Moong dal, Black pepper, Cashews, Salt, Ghee, Asafoetida, Cumin seeds
40min
Cook Time
4
Servings
Recipe
265 kCal
Recipe
1
Rinse 1 cup of rice and 1/4 cup of moong dal thoroughly under running water.
2
In a pressure cooker, add the rinsed rice and dal along with 4 cups of water and 1 cup of milk. Cook it for about 15-20 minutes or until it's soft and mushy.
3
In a separate pan, heat 2 tablespoons of ghee. Add 1 teaspoon of cumin seeds, 1 teaspoon of black pepper, and a pinch of asafoetida. Sauté until they start to splutter.
4
Add the cooked rice and dal mixture to the pan and mix well. Add salt to taste.
5
Cook for another 5-10 minutes on low heat, stirring occasionally.
6
Garnish with fried cashews and serve hot.
Nutrition
265
kCal
7 g
Protein
8 g
Fat
40 g
Carbs
Raw Rice
10% OFF
Safe Harvest Pesticide-Free Raw Sonamasuri Rice, 12 Months Old
5 kg
₹526
₹590
ADD
20% OFF
Daawat (Short Grain) Raw Sonamasuri Rice
10 kg
₹718
₹900
ADD
35% OFF
Whole Farm Grocery Raw (Broken Grain) Broken Rice
1 kg
₹50
₹77
ADD
29% OFF
Whole Farm Grocery Raw Sonamasuri Rice
5 kg
₹376
₹530
ADD
15% OFF
India Gate (Medium Grain) Raw Sonamasuri Rice
5 kg
₹412
₹490
ADD
12% OFF
Safe Harvest Pesticide-Free Raw Sonamasuri Rice
1 kg
₹109
₹125
ADD
Milk
Amul Taaza Toned Fresh Milk
500 ml
₹28
ADD
Amul Gold Full Cream Fresh Milk
500 ml
₹34
ADD
Mother Dairy Toned Milk
500 ml
₹28
ADD
Mother Dairy Cow Fresh Milk
500 ml
₹29
ADD
Mother Dairy Full Cream Fresh Milk
500 ml
₹34
ADD
Amul Cow Fresh Milk
500 ml
₹29
ADD
Amul Taaza Homogenised Toned Milk
1 ltr
₹71
₹74
ADD
Amul A2 Buffalo Fresh Milk
500 ml
₹37
ADD
Amul Lactose Free Milk
250 ml
₹25
ADD
Amul Moti Toned Milk (90 Days Shelf Life)
450 ml
₹33
ADD
Moong Dal
6% OFF
Tata Sampann Unpolished Yellow Moong Dal (Dhuli) Split
500 g
₹96
₹103
ADD
7% OFF
Tata Sampann Unpolished Green Moong Dal (Chilka)
500 g
₹87
₹94
ADD
17% OFF
Tata Sampann Unpolished Moong Dal (Dhuli) Split
1 kg
₹170
₹205
ADD
7% OFF
Tata Sampann Unpolished Green Moong (Sabut) Whole Dal
500 g
₹86
₹93
ADD
19% OFF
Organic Tattva Organic Moong Dal (Dhuli) Split
500 g
₹125
₹155
ADD
25% OFF
Basic Moong Dal (Dhuli)
1 kg
₹134
₹180
ADD
20% OFF
Whole Farm Premium Moong Dal (Chilka) Green
500 g
₹83
₹105
ADD
24% OFF
Whole Farm Premium Moong (Sabut) Green
500 g
₹83
₹110
ADD
10% OFF
Mangat Ram Yellow Moong Dal (Dhuli)
500 g
₹94
₹105
ADD
20% OFF
Whole Farm Premium Moong Dal (Dhuli) Yellow
500 g
₹84
₹105
ADD
Black Pepper
Chukde Black Pepper Whole
50 g
₹120
ADD
21% OFF
Orika Malabar Black Pepper
50 g
₹169
₹215
ADD
23% OFF
Orika Malabar Bold Black Pepper / Seeds (Milagu)
100 g
₹141
₹185
ADD
Cashews
22% OFF
Whole Farm Grocery Cashew (200 g)
200 g
₹233
₹299
ADD
14% OFF
Whole Farm Premium Cashew - 2 Halves
100 g
₹137
₹160
ADD
38% OFF
Whole Farm Grocery Cashew
500 g
₹463
₹750
ADD
Tata Sampann Cashew (100% Pure Premium)
200 g
₹301
₹315
ADD
36% OFF
Whole Farm Premium Broken Cashew
100 g
₹115
₹180
ADD
34% OFF
Whole Farm Premium Cashew
200 g
₹249
₹380
ADD
21% OFF
Tata Sampann Cashew (100% Pure Premium) - 500 g
500 g
₹606
₹775
ADD
Roasted & Salted Cashew by MOM - Meal Of The Moment
45 g
₹86
₹90
ADD
22% OFF
Open Secret Cream & Onion Flavoured Cashew
23 g
₹39
₹50
ADD
25% OFF
Whole Farm Cashew
100 g
₹142
₹190
ADD
Salt
10% OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
26% OFF
Orika Himalayan Pink Salt
100 g
₹99
₹135
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹50
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
14% OFF
Aashirvaad Proactive Salt Lite
1 kg
₹43
₹50
ADD
Ghee
Amul Pure Ghee
1 ltr
₹635
ADD
13% OFF
Organic India Certified Organic Cow Ghee
500 ml
₹649
₹749
ADD
14% OFF
Milkfood Rich Desi Ghee
900 ml
₹496
₹580
ADD
8% OFF
Amul Cow Ghee
1 ltr
₹594
₹650
ADD
Patanjali Cow Ghee (1 l)
1 ltr
₹665
ADD
20% OFF
Paras Desi Ghee
200 ml
₹120
₹151
ADD
7% OFF
Gowardhan Premium Cow Ghee
1 ltr
₹718
₹775
ADD
13% OFF
Anveshan A2 Desi Hallikar Cow Ghee (Bilona Churned)
500 ml
₹964
₹1,110
ADD
13% OFF
Paras Desi Ghee
500 ml
₹287
₹332
ADD
Patanjali Cow Ghee
500 ml
₹355
ADD
Cumin Seeds
21% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹63
₹80
ADD
67% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹41
₹125
ADD
19% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹145
₹180
ADD
65% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹84
₹245
ADD
20% OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹60
₹75
ADD
17% OFF
Chukde Cumin Seeds / Jeera Seeds
200 g
₹115
₹140
ADD
66% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹199
₹600
ADD
12% OFF
Hamdard Khaalis Cumin Seeds / Jeera Seeds
50 g
₹61
₹70
ADD
32% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds Whole
250 g
₹135
₹199
ADD
57% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹49
₹115
ADD