Jolpan
Jolpan is a traditional Assamese breakfast dish that is light, healthy, and delicious. It is a combination of flattened rice, curd, jaggery, and fruits, making it a perfect start to your day. Ingredients: Flattened rice, Curd, Fruit, Jaggery
20min
Cook Time
2
Servings
Recipe
250 kCal
Recipe
1
Take 100 grams of flattened rice (poha) and wash it thoroughly under running water. Drain the water and keep it aside for 10 minutes to let it soften.
2
In a bowl, add 200 grams of curd and 50 grams of jaggery. Mix it well until the jaggery dissolves completely.
3
Add the softened flattened rice to the curd and jaggery mixture. Mix it well.
4
Finally, add your favourite fruits like banana, apple, or pomegranate seeds to the mixture. Your delicious Jolpan is ready to serve.
Nutrition
250
kCal
6 g
Protein
2 g
Fat
55 g
Carbs
Curd
Mother Dairy Classic Curd
1 kg
₹72
ADD
Mother Dairy Classic Curd
400 g
₹50
ADD
Mother Dairy Nutrifit Probiotic Curd
200 g
₹30
ADD
Mother Dairy Ultimate Curd
200 g
₹28
ADD
Nestle a+ Nourish Curd
180 g
₹35
ADD
14% OFF
Nestle a+ ActiPlus Dahi, Probiotic Curd
380 g
₹73
₹85
ADD
Amul Masti Curd
200 g
₹22
ADD
Nestle a+ Curd (Thick & Creamy)
380 g
₹75
ADD
Whyte Farms Fresh Artisanal Curd
300 g
₹65
ADD
8% OFF
FruBon Premium Curd
1 kg
₹110
₹120
ADD
Fruit
26% OFF
Raw Mango
250 g
₹52
₹71
ADD
7% OFF
Fresh Guacamole
120 g
₹186
₹200
ADD
22% OFF
Banana Robusta Regular - 3 pieces
3 pieces
₹42
₹54
ADD
25% OFF
Baby Banana (Robusta) - 4 pieces
4 pieces
₹36
₹48
ADD
16% OFF
Conscious Food Tamarind Whole
200 g
₹87
₹104
ADD
39% OFF
Pomegranate Peeled
200 g
₹142
₹235
ADD
19% OFF
Pineapple Cut
200 g
₹137
₹170
ADD
26% OFF
Thai Guava (Amrud)
2 pieces (500 g - 600 g)
₹102
₹138
ADD
21% OFF
Green Grapes
500 g
₹86
₹110
ADD
24% OFF
Dragon Fruit
1 piece (300 g - 400 g)
₹79
₹105
ADD
Jaggery
8% OFF
Organic India Organic Jaggery Powder
500 g
₹89
₹97
ADD
15% OFF
Organic Tattva Organic Jaggery Powder 500 g
500 g
₹76
₹90
ADD
Whole Farm Premium Jaggery Powder
500 g
₹45
ADD
Bebe Jaggery Powder
400 g
₹70
ADD
Bebe Solid Jaggery Cubes
400 g
₹65
₹68
ADD
21% OFF
Safe Harvest Pesticide-Free Jaggery Powder
500 g
₹63
₹80
ADD
6% OFF
Pro Nature Organic Jaggery Slices
500 g
₹127
₹136
ADD
Whole Farm Premium Jaggery
1 kg
₹99
ADD
Dhampur Green Jaggery Cubes
650 g
₹135
ADD
37% OFF
TMI Colman Jaggery
450 g
₹47
₹75
ADD