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Ulava Charu
Ulava Charu is a traditional Andhra Pradesh dish, a thick horse gram soup that is both nutritious and delicious. It is a perfect blend of tangy, spicy, and sweet flavours that will tantalize your taste buds. Ingredients: Horse gram, Mango pulp, Mustard seeds, Curry leaves, Fresh coriander, Salt, Red chilli powder, Tomato, Turmeric powder, Onion, Cooking oil, Ginger garlic paste, Dry red chilli, Cumin seeds, Jaggery
1h 30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Soak 250 grams of horse gram (ulavalu) overnight in water.
2
The next day, pressure cook the soaked horse gram with 1 litre of water for about 6-7 whistles or until it is soft and mushy.
3
Once the pressure is released, strain the cooked horse gram and keep the water aside. This water is the horse gram stock which is used to make Ulava Charu.
4
Grind the cooked horse gram into a smooth paste and keep it aside.
5
In a pan, heat 2 tablespoons of oil. Add 1 teaspoon of mustard seeds, 1 teaspoon of cumin seeds, 2 dry red chillies, and a few curry leaves. Saute until they splutter.
6
Add 1 finely chopped onion and saute until it turns golden brown.
7
Add 1 teaspoon of ginger-garlic paste and saute until the raw smell goes away.
8
Add 2 finely chopped tomatoes and cook until they turn mushy.
9
Add the horse gram paste, horse gram stock, salt to taste, 1 teaspoon of red chilli powder, and 1 teaspoon of turmeric powder. Mix well and bring it to a boil.
10
Simmer for about 20-30 minutes until the soup thickens.
11
Finally, add 1 tablespoon of jaggery and 2 tablespoons of tamarind pulp. Mix well and cook for another 5 minutes.
12
Garnish with fresh coriander leaves and serve hot with rice or roti.
Nutrition
210
kCal
8 g
Protein
4 g
Fat
36 g
Carbs
Horse Gram
27% OFF
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500 g
₹73
₹100
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Mustard Seeds
30% OFF
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100 g
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₹30
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30% OFF
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₹40
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5% OFF
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200 g
₹33
₹35
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₹25
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₹60
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₹84
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₹54
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₹65
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Salt
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Tomato
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Onion
24% OFF
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₹65
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Cooking Oil
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