Tuna And Penne Pasta Salad
Tuna and Penne Pasta Salad is a delightful fusion of Italian and Indian cuisine. It's a refreshing, protein-packed dish thats's perfect for a light lunch or dinner. Ingredients: Penne pasta, Tuna, Tomato, Onion, Garlic, Black olives, Lemon, Black pepper, Salt, Cucumber, Olive oil
45min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Boil 200 grams of penne pasta in a large pot of salted water until it is al dente. This should take about 10-12 minutes.
2
While the pasta is cooking, drain 150 grams of canned tuna and flake it with a fork.
3
In a large bowl, combine the cooked pasta, flaked tuna, 1 diced cucumber, 2 diced tomatoes, 1 finely chopped onion, and 100 grams of sliced black olives.
4
For the dressing, whisk together 3 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of crushed garlic, salt to taste, and 1 teaspoon of black pepper in a small bowl.
5
Pour the dressing over the pasta salad and toss well to combine.
6
Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
Nutrition
350
kCal
22 g
Protein
12 g
Fat
40 g
Carbs
Penne Pasta
51% OFF
Chef's Basket Durum Wheat Penne Domestic Pasta
500 g
₹88
₹180
ADD
10% OFF
Bambino Premium Penne Domestic Pasta
500 g
₹89
₹99
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52% OFF
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500 g
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₹175
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36% OFF
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₹150
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Agnesi Penne Rigate Pasta N 19
500 g
₹191
₹299
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26% OFF
Del Monte Gourmet Penne Rigate Pasta
500 g
₹206
₹280
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Barilla Penne Rigate Pasta
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₹329
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Del Monte Food Craft Penne Rigati Domestic Pasta
400 g
₹102
₹190
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Tuna
7% OFF
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12 x 85 g
₹558
₹600
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85 g
₹50
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6% OFF
Whiskas Adult Dry Cat Food -Tuna Flavour (1+ Years)
3 kg
₹1,042
₹1,120
ADD
Tomato
20% OFF
Desi Tomato (Tamatar)
500 g
₹28
₹35
ADD
21% OFF
Hybrid Tomato (Tamatar)
500 g
₹26
₹33
ADD
Onion
28% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹50
ADD
27% OFF
Organic Onion 500 g (Pyaz)
500 g
₹58
₹80
ADD
22% OFF
Spring Onion (Hari Pyaz)
150 g
₹17
₹22
ADD
22% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹18
ADD
Garlic
23% OFF
Garlic - Organically grown (Lehsun)
100 g
₹42
₹55
ADD
60% OFF
Garlic Peeled
100 g
₹72
₹180
ADD
20% OFF
Garlic (Lehsun)
200 g
₹62
₹78
ADD
Black Olives
Del Monte Black Sliced Olives
450 g
₹330
ADD
Lemon
26% OFF
Lemon
220 g - 250 g
₹51
₹69
ADD
22% OFF
Lemon - Organically grown (Nimbu)
250 g
₹66
₹85
ADD
Black Pepper
14% OFF
Catch Black Pepper Powder
100 g
₹132
₹155
ADD
24% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹184
₹245
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
27% OFF
Chukde Black Pepper Powder
50 g
₹55
₹76
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6% OFF
Orika Black Pepper Powder
100 g
₹141
₹150
ADD
20% OFF
Orika Malabar Bold Black Pepper
100 g
₹139
₹175
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Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
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Catch Sprinklers - Pink Rock Salt
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₹45
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Catch Sprinklers - Iodized Table Salt
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₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
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Cucumber
27% OFF
Snacking Seedless Cucumber - Hydroponically Grown
500 g
₹73
₹100
ADD
25% OFF
English Cucumber (Kheera)
500 g - 600 g
₹18
₹24
ADD
21% OFF
Green Cucumber (500 g) (Kheera)
500 g
₹18
₹23
ADD
22% OFF
Organic English Cucumber (Khira, Kheera)
500 g
₹39
₹50
ADD
25% OFF
Green Cucumber - Organically grown (Kheera)
500 g
₹26
₹35
ADD
Olive Oil
16% OFF
Oyo Baby Wood Pressed Baby Massage Olive Oil
100 ml
₹159
₹190
ADD
17% OFF
Soulflower Organic Cold Pressed Pure Virgin Olive Oil for Hair and Skin
120 ml
₹226
₹275
ADD
33% OFF
Wishcare Cold Pressed 100% Pure Olive Oil
200 ml
₹268
₹400
ADD
64% OFF
Jivo Extra Light Olive Oil
2 l
₹999
₹2,799
ADD
37% OFF
Figaro Extra Virgin Olive Oil
250 ml
₹375
₹599
ADD
57% OFF
Jivo Pomace Olive Oil
1 l
₹450
₹1,049
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32% OFF
Borges Olive Oil
2 l
₹2,356
₹3,500
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58% OFF
Oleev Pomace Olive Oil
1 l
₹454
₹1,100
ADD
29% OFF
Borges Extra Virgin Olive Oil
1 l
₹1,404
₹2,000
ADD
25% OFF
Del Monte Pomace Olive Oil
1 l
₹823
₹1,100
ADD