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Tuna And Penne Pasta Salad
Tuna and Penne Pasta Salad is a delightful fusion of Italian and Indian cuisine. It's a refreshing, protein-packed dish thats's perfect for a light lunch or dinner. Ingredients: Penne pasta, Tuna, Tomato, Onion, Garlic, Black olives, Lemon, Black pepper, Salt, Cucumber, Olive oil
45min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Boil 200 grams of penne pasta in a large pot of salted water until it is al dente. This should take about 10-12 minutes.
2
While the pasta is cooking, drain 150 grams of canned tuna and flake it with a fork.
3
In a large bowl, combine the cooked pasta, flaked tuna, 1 diced cucumber, 2 diced tomatoes, 1 finely chopped onion, and 100 grams of sliced black olives.
4
For the dressing, whisk together 3 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of crushed garlic, salt to taste, and 1 teaspoon of black pepper in a small bowl.
5
Pour the dressing over the pasta salad and toss well to combine.
6
Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
Nutrition
350
kCal
22 g
Protein
12 g
Fat
40 g
Carbs
Penne Pasta
51% OFF
Chef's Basket Durum Wheat Penne Domestic Pasta
500 g
₹88
₹180
ADD
37% OFF
Del Monte Gourmet Penne Rigate Pasta
500 g
₹174
₹280
ADD
33% OFF
Yu Pink Sauce Instant Wheat Pasta (Penne)
65 g
₹30
₹45
ADD
54% OFF
WickedGud Penne Pasta
400 g
₹100
₹220
ADD
47% OFF
pastaZara Durum Wheat Semolina Penne Rigate Pasta
500 g
₹159
₹300
ADD
29% OFF
pastaZara Whole Wheat Penne Rigate Pasta
500 g
₹213
₹300
ADD
54% OFF
Del Monte Food Craft Penne Rigati Domestic Pasta
400 g
₹86
₹190
ADD
9% OFF
Bambino Premium Penne Domestic Pasta
500 g
₹90
₹99
ADD
49% OFF
Agnesi Penne Rigate Pasta N 19
500 g
₹166
₹329
ADD
42% OFF
Borges Penne Rigate Durum Wheat Pasta
500 g
₹203
₹350
ADD
Tuna
10% OFF
Tasty Nibbles Light Meat Tuna Flakes In Water
185 g
₹153
₹170
ADD
10% OFF
Tasty Nibbles Light Meat Tuna Chunks in Sunflower Oil
185 g
₹162
₹180
ADD
Tomato
26% OFF
Desi Tomato (Tamatar)
500 g
₹30
₹41
ADD
22% OFF
Hybrid Tomato (Tamatar)
500 g
₹28
₹36
ADD
12% OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹211
₹240
ADD
Onion
26% OFF
Onion (Pyaz)
(0.95-1.05) kg
₹38
₹52
ADD
25% OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹32
₹43
ADD
Garlic
25% OFF
Organically Grown Garlic - 100 g (Lehsun)
100 g
₹33
₹44
ADD
56% OFF
Peeled Garlic
100 g
₹65
₹150
ADD
24% OFF
Garlic (Lehsun)
200 g
₹44
₹58
ADD
21% OFF
Organically Grown Garlic - 100 g
100 g
₹33
₹42
ADD
Black Olives
Del Monte Black Sliced Olives
450 g
₹350
₹360
ADD
19% OFF
Abbie's Black Sliced Olives
450 g
₹226
₹280
ADD
21% OFF
pastaZara Black Olives Sliced
450 g
₹293
₹375
ADD
American Garden Black Sliced Olives
450 g
₹399
ADD
21% OFF
pastaZara Black Olives Pitted
450 g
₹293
₹375
ADD
Lemon
20% OFF
Lemon
(220-250) g
₹35
₹44
ADD
26% OFF
Organically Grown Lemon - 250 g (Nimbu)
250 g
₹74
₹100
ADD
Black Pepper
29% OFF
Orika Bold Black Pepper / Seeds (Milagu)
100 g
₹130
₹185
ADD
21% OFF
Orika Black Pepper Grinder
50 g
₹169
₹215
ADD
20% OFF
Chukde Black Pepper Whole
50 g
₹95
₹120
ADD
18% OFF
Catch Black Pepper Grinder 50 g
50 g
₹154
₹189
ADD
Salt
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
7% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹128
₹139
ADD
Tata Himalayan Rock Salt (Sendha Namak)
500 g
₹65
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹29
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Mix Flavoured Salt
70 g
₹119
ADD
19% OFF
Catch Pink Rock Salt Grinder
100 g
₹88
₹109
ADD
Cucumber
20% OFF
English Cucumber (Kheera)
(500-600) g
₹35
₹44
ADD
26% OFF
Green Cucumber (Kheera)
(500-700) g
₹30
₹41
ADD
Olive Oil
40% OFF
Figaro Extra Virgin Olive Oil
250 ml
₹355
₹599
ADD
48% OFF
Del Monte Extra Virgin Olive Oil
1 ltr
₹1,238
₹2,399
ADD
14% OFF
Figaro Pure Olive Oil
500 ml
₹859
₹999
ADD
34% OFF
Borges Extra Virgin Olive Oil 1 l
1 ltr
₹1,515
₹2,300
ADD
33% OFF
Borges Olive Oil for Indian Cooking
5 ltr
₹6,371
₹9,600
ADD
11% OFF
Figaro Pure Olive Oil
100 ml
₹200
₹225
ADD
37% OFF
Borges Olive Oil for Indian Cooking
2 ltr
₹2,610
₹4,200
ADD
59% OFF
Jivo Extra Light Olive Oil
1 ltr
₹607
₹1,499
ADD
30% OFF
Anveshan Extra Virgin Olive Oil
250 ml
₹397
₹570
ADD
58% OFF
Jivo Extra Light Olive Oil
2 ltr
₹1,158
₹2,799
ADD
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