Tuna And Penne Pasta Salad
Tuna and Penne Pasta Salad is a delightful fusion of Italian and Indian cuisine. It's a refreshing, protein-packed dish thats's perfect for a light lunch or dinner. Ingredients: Penne pasta, Tuna, Tomato, Onion, Garlic, Black olives, Lemon, Black pepper, Salt, Cucumber, Olive oil
45min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Boil 200 grams of penne pasta in a large pot of salted water until it is al dente. This should take about 10-12 minutes.
2
While the pasta is cooking, drain 150 grams of canned tuna and flake it with a fork.
3
In a large bowl, combine the cooked pasta, flaked tuna, 1 diced cucumber, 2 diced tomatoes, 1 finely chopped onion, and 100 grams of sliced black olives.
4
For the dressing, whisk together 3 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of crushed garlic, salt to taste, and 1 teaspoon of black pepper in a small bowl.
5
Pour the dressing over the pasta salad and toss well to combine.
6
Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
Nutrition
350
kCal
22 g
Protein
12 g
Fat
40 g
Carbs
Penne Pasta
51% OFF
Chef's Basket Durum Wheat Penne Domestic Pasta
500 g
₹88
₹180
ADD
12% OFF
Bambino Premium Penne Domestic Pasta
500 g
₹87
₹99
ADD
Maggi Mushroom Penne Instant Pasta
68.5 g
₹35
ADD
55% OFF
Disano Penne Pasta (100 % Durum Wheat)
500 g
₹78
₹175
ADD
47% OFF
Borges Penne Rigate Durum Wheat Pasta
500 g
₹184
₹350
ADD
45% OFF
Keya 100% Durum Wheat Penne Domestic Pasta
400 g
₹82
₹150
ADD
33% OFF
Del Monte Gourmet Penne Rigate Pasta
500 g
₹186
₹280
ADD
40% OFF
Yu Pink Sauce Instant Wheat Pasta (Penne)
65 g
₹27
₹45
ADD
35% OFF
Yu Cheese Sauce Instant Wheat Pasta (Penne)
65 g
₹29
₹45
ADD
Barilla Penne Rigate Pasta
500 g
₹329
ADD
Tomato
19% OFF
Hybrid Tomato (Tamatar)
500 g
₹53
₹66
ADD
48% OFF
Cherry Tomatoes
200 g
₹78
₹150
ADD
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹350
ADD
Onion
23% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹73
₹95
ADD
28% OFF
Organic Onion (Pyaz)
500 g
₹58
₹81
ADD
22% OFF
Spring Onion (Hari Pyaz)
150 g
₹14
₹18
ADD
26% OFF
White Onion (Safed Pyaz)
500 g
₹88
₹119
ADD
22% OFF
Baby Onion (Sirka Pyaz)
250 g
₹28
₹36
ADD
Garlic
27% OFF
Garlic - Organically Grown (Lehsun)
100 g
₹81
₹111
ADD
Black Olives
Del Monte Black Sliced Olives
450 g
₹320
₹330
ADD
American Garden Black Sliced Olives
450 g
₹399
ADD
American Garden Black Pitted Olives
450 g
₹399
ADD
Lemon
27% OFF
Lemon
220 g - 250 g
₹40
₹55
ADD
23% OFF
Lemon - Organically Grown (Nimbu)
250 g
₹76
₹99
ADD
Black Pepper
19% OFF
Catch Black Pepper Powder
100 g
₹133
₹165
ADD
9% OFF
Chukde Black Pepper Powder
50 g
₹69
₹76
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
19% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹198
₹245
ADD
5% OFF
Orika Malabar Black Pepper Powder
80 g
₹184
₹195
ADD
27% OFF
Orika Black Pepper Powder
100 g
₹116
₹160
ADD
21% OFF
Orika Malabar Bold Black Pepper
100 g
₹146
₹185
ADD
Salt
6% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹56
₹60
ADD
10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
19% OFF
Tata Himalayan Pink Rock Salt (Sendha Namak)
1 kg
₹97
₹120
ADD
Conscious Food Rock Salt / Sendha Namak
500 g
₹66
₹69
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
12% OFF
Whole Farm Premium Rock Salt / Sendha Namak Powder
200 g
₹22
₹25
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
Deepak Rock Salt / Sendha Namak
100 g
₹15
ADD
8% OFF
Catch Sprinklers - Black Salt
200 g
₹43
₹47
ADD
47% OFF
Whole Farm Premium Powder Black Salt
200 g
₹21
₹40
ADD
Cucumber
24% OFF
English Cucumber (Kheera)
500 g - 600 g
₹31
₹41
ADD
20% OFF
Green Cucumber (Kheera)
500 g
₹39
₹49
ADD
25% OFF
Organic English Cucumber (Khira, Kheera)
500 g
₹67
₹90
ADD
27% OFF
Green Cucumber - Organically Grown (Kheera)
500 g
₹70
₹96
ADD
Olive Oil
16% OFF
Oyo Baby Wood Pressed Baby Massage Olive Oil
100 ml
₹159
₹190
ADD
21% OFF
Soulflower 100% Pure Extra Virgin Olive Oil For Hair and Skin
120 ml
₹215
₹275
ADD
57% OFF
Jivo Pomace Olive Oil
1 l
₹443
₹1,049
ADD
17% OFF
Wishcare Cold Pressed 100% Pure Olive Oil
200 ml
₹329
₹400
ADD
20% OFF
Aroma Magic Organic Olive Oil
100 ml
₹200
₹250
ADD
14% OFF
Figaro Pure Olive Oil
100 ml
₹206
₹240
ADD
37% OFF
Figaro Extra Virgin Olive Oil
250 ml
₹376
₹599
ADD
36% OFF
Ybarra Extra Virgin Olive Oil
750 ml
₹1,152
₹1,800
ADD
56% OFF
Oleev Pomace Olive Oil
1 l
₹527
₹1,200
ADD
61% OFF
Jivo Extra Light Olive Oil
1 l
₹570
₹1,499
ADD