Tabouleh
Tabouleh is a refreshing Middle Eastern salad packed with fresh herbs, bulgur wheat, and tangy lemon juice. It's a perfect side dish that brings a burst of freshness to your meal. Ingredients: Tomato, Fresh parsley, Gehu, Fresh mint, Lemon, Olive oil, Cucumber, Salt, Black pepper
60min
Cook Time
4
Servings
Recipe
220 kCal
Recipe
1
Rinse 100 grams of bulgur wheat under cold water until the water runs clear. Soak it in 200 ml of boiling water for about 30 minutes until it becomes soft.
2
Meanwhile, finely chop 200 grams of fresh parsley, 100 grams of fresh mint, and 4 medium-sized tomatoes. Also, dice 1 medium-sized cucumber.
3
Once the bulgur wheat is ready, drain any excess water and fluff it up with a fork.
4
In a large bowl, combine the chopped parsley, mint, tomatoes, cucumber, and bulgur wheat.
5
In a separate bowl, whisk together the juice of 2 lemons, 60 ml of olive oil, salt to taste, and a pinch of black pepper to make the dressing.
6
Pour the dressing over the salad and mix well. Adjust the seasoning if necessary.
7
Chill the tabouleh in the refrigerator for at least an hour before serving to allow the flavors to meld together.
Nutrition
220
kCal
6 g
Protein
9 g
Fat
32 g
Carbs
Tomato
20% OFF
Desi Tomato (Tamatar)
500 g
₹27
₹34
ADD
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹350
ADD
Lemon
20% OFF
Lemon
220 g - 250 g
₹46
₹58
ADD
Olive Oil
16% OFF
Oyo Baby Wood Pressed Baby Massage Olive Oil
100 ml
₹159
₹190
ADD
17% OFF
Soulflower Organic Cold Pressed Pure Virgin Olive Oil for Hair and Skin
120 ml
₹226
₹275
ADD
33% OFF
Wishcare Cold Pressed 100% Pure Olive Oil
200 ml
₹268
₹400
ADD
37% OFF
Figaro Extra Virgin Olive Oil
250 ml
₹372
₹599
ADD
57% OFF
Jivo Pomace Olive Oil
1 l
₹450
₹1,049
ADD
27% OFF
Del Monte Pomace Olive Oil
1 l
₹797
₹1,100
ADD
37% OFF
Figaro Spanish Brand Extra Virgin Olive Oil
500 ml
₹686
₹1,099
ADD
12% OFF
Oleev Active Blended Cooking Oil
5 l
₹1,225
₹1,395
ADD
17% OFF
Figaro Spanish Brand Pure Olive Oil
200 ml
₹411
₹499
ADD
24% OFF
Del Monte Extra Light Olive Oil
500 ml
₹757
₹1,000
ADD
Cucumber
22% OFF
Snacking Seedless Cucumber - Hydroponically Grown
500 g
₹73
₹94
ADD
23% OFF
English Cucumber (Kheera)
500 g - 600 g
₹30
₹39
ADD
23% OFF
Green Cucumber (500 g) (Kheera)
500 g
₹23
₹30
ADD
25% OFF
Organic English Cucumber (Khira, Kheera)
500 g
₹42
₹56
ADD
20% OFF
Green Cucumber - Organically grown (Kheera)
500 g
₹32
₹40
ADD
25% OFF
Kakdi
500 g
₹32
₹43
ADD
Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
Black Pepper
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
5% OFF
Orika Malabar Black Pepper Powder
80 g
₹184
₹195
ADD
6% OFF
Orika Black Pepper Powder
100 g
₹141
₹150
ADD
20% OFF
Aashirvaad Whole Black Pepper
100 g
₹108
₹135
ADD
20% OFF
Orika Malabar Bold Black Pepper
100 g
₹139
₹175
ADD