Sweet Potato And Red Pepper Soup
Sweet Potato and Red Pepper Soup is a hearty, comforting dish with a vibrant colour and a hint of spice. It's a perfect blend of sweet and savoury flavours that will warm you up on a chilly day. Ingredients: Red bell pepper, Sweet potato, Garlic, Olive oil, Vegetable, Cumin powder, Cookies and cream ice cream, Red chilli powder, Fresh coriander, Onion, Salt
45min
Cook Time
4
Servings
Recipe
200 kCal
Recipe
1
Peel and chop 500 grams of sweet potatoes into small cubes.
2
De-seed and chop 2 red bell peppers into small pieces.
3
Heat 2 tablespoons of olive oil in a large pan over medium heat.
4
Add 1 chopped onion and 2 cloves of minced garlic to the pan and sauté until the onions are translucent.
5
Add the chopped sweet potatoes and red peppers to the pan and cook for 5 minutes.
6
Add 1 teaspoon of cumin powder, 1/2 teaspoon of red chilli powder, and salt to taste. Stir well to combine.
7
Pour in 1 litre of vegetable stock and bring the mixture to a boil.
8
Reduce the heat and let it simmer for about 20 minutes, or until the sweet potatoes are soft.
9
Use a hand blender to puree the soup until smooth.
10
Serve hot, garnished with fresh coriander leaves and a dollop of cream, if desired.
Nutrition
200
kCal
4 g
Protein
7 g
Fat
30 g
Carbs
Red Bell Pepper
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Red Bell Pepper
1 piece (125 g - 175 g)
₹41
₹52
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Sweet Potato
20% OFF
Sweet Potato (Shakarkandi)
500 g - 700 g
₹81
₹102
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Garlic
26% OFF
Garlic - Organically grown (Lehsun)
100 g
₹42
₹57
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23% OFF
Garlic (Lehsun)
200 g
₹63
₹82
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Olive Oil
16% OFF
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100 ml
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₹268
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37% OFF
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250 ml
₹372
₹599
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57% OFF
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₹450
₹1,049
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27% OFF
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1 l
₹797
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500 ml
₹686
₹1,099
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12% OFF
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₹1,225
₹1,395
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17% OFF
Figaro Spanish Brand Pure Olive Oil
200 ml
₹411
₹499
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24% OFF
Del Monte Extra Light Olive Oil
500 ml
₹757
₹1,000
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Vegetable
35% OFF
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2 pieces (200 g - 350 g)
₹161
₹250
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21% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹46
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21% OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹41
₹52
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500 g
₹135
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Portion Pumpkin
1 pack (500 g)
₹59
₹60
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500 g
₹27
₹34
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28% OFF
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₹40
₹56
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Sweet Corn - Packet
180 g - 200 g
₹54
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Yellow Bell Pepper
1 piece (125 g - 175 g)
₹57
₹79
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28% OFF
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1 kg
₹171
₹240
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Cumin Powder
14% OFF
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100 g
₹98
₹115
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Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹61
ADD
19% OFF
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹153
₹190
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₹130
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20% OFF
Chukde Bhuna Jeera Powder / Cumin Powder
100 g
₹120
₹150
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Praakritik Organic Cumin Powder / Jeera Powder
100 g
₹186
₹189
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Cookies And Cream Ice Cream
Vadilal Flingo Cookie Disc Ice Cream Cone
110 ml
₹50
ADD
Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹130
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹62
ADD
13% OFF
Catch Red Chilli Powder
100 g
₹56
₹65
ADD
13% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹63
₹73
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Everest Kashmiri Red Chilli Powder
100 g
₹120
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15% OFF
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100 g
₹102
₹120
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MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
20% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹119
₹150
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19% OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹89
₹110
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40% OFF
Whole Farm Premium Red Chilli Powder
100 g
₹48
₹80
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Onion
21% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹46
ADD
21% OFF
Organic Onion 500 g (Pyaz)
500 g
₹57
₹73
ADD
25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
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Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
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9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
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25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
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16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
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Catch Sprinklers - Pink Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
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₹146
₹150
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
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