Sweet Potato And Quinoa Salad
Sweet Potato and Quinoa Salad is a healthy, vibrant, and refreshing dish packed with nutrients. It's a perfect blend of sweet and tangy flavours that will leave you craving for more. Ingredients: Sweet potato, Quinoa, Cucumber, Lemon, Olive oil, Salt, Fresh coriander, Bell pepper, Peppers, Honey, Red onion
45min
Cook Time
4
Servings
Recipe
220 kCal
Recipe
1
Rinse 100 grams of quinoa under cold water until the water runs clear. Then, in a saucepan, combine the quinoa with 200 ml of water. Bring it to a boil, then reduce the heat to low, cover, and let it simmer for 15 minutes or until the quinoa is tender and the water has been absorbed.
2
While the quinoa is cooking, peel and dice 2 medium-sized sweet potatoes into 1-inch cubes. Toss them in 1 tablespoon of olive oil and spread them out on a baking sheet. Roast in a preheated oven at 200 degrees Celsius for 20-25 minutes or until they are tender and lightly browned.
3
In a large bowl, combine the cooked quinoa, roasted sweet potatoes, 50 grams of chopped red onion, 50 grams of chopped bell peppers, and 50 grams of chopped cucumber.
4
For the dressing, whisk together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of honey, salt to taste, and pepper to taste. Pour this over the salad and toss well to combine.
5
Garnish with a handful of chopped fresh coriander leaves before serving.
Nutrition
220
kCal
6 g
Protein
7 g
Fat
35 g
Carbs
Sweet Potato
21% OFF
Sweet Potato (Shakarkandi)
500 g - 700 g
₹71
₹90
ADD
Quinoa
13% OFF
Conscious Food Organic Quinoa Seeds
340 g
₹190
₹220
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10% OFF
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₹260
₹290
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28% OFF
True Elements Quinoa
500 g
₹252
₹350
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6% OFF
Just Organik Organic Quinoa (White)
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₹230
₹245
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24% OFF
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True Elements Quinoa - Gluten Free & 100% Wholegrain
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Chef Urbano Quinoa
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Olive Oil
16% OFF
Oyo Baby Wood Pressed Baby Massage Olive Oil
100 ml
₹159
₹190
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17% OFF
Soulflower Organic Cold Pressed Pure Virgin Olive Oil for Hair and Skin
120 ml
₹226
₹275
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33% OFF
Wishcare Cold Pressed 100% Pure Olive Oil
200 ml
₹268
₹400
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57% OFF
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1 l
₹450
₹1,049
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32% OFF
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₹2,356
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₹454
₹1,100
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29% OFF
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₹1,406
₹2,000
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31% OFF
Del Monte Pomace Olive Oil
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₹477
₹700
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12% OFF
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₹1,225
₹1,395
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23% OFF
Del Monte Extra Light Olive Oil
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₹761
₹1,000
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Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
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8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
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9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
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Aashirvaad Salt 1 kg
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₹21
₹28
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16% OFF
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₹65
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7% OFF
Pro Nature Classic Pink Salt
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₹63
₹68
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Catch Sprinklers - Pink Rock Salt
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₹45
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Catch Sprinklers - Iodized Table Salt
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₹28
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29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
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Honey
Dabur 100% Pure Honey
100 g
₹65
₹68
ADD
15% OFF
Dabur 100% Pure Squeezy Honey - Buy 1 Get 1 Free
2 x 225 g
₹198
₹235
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10% OFF
Dabur 100% Pure Honey (Jar)
250 g
₹108
₹120
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20% OFF
Dabur 100 % Pure Squeezy Honey - Buy 1 Get 1 Free
400 g + 400 g
₹317
₹399
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Organic India Multi Floral Honey
250 g
₹216
₹225
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Patanjali Honey
500 g
₹210
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9% OFF
Dabur Organic Honey
300 g
₹252
₹279
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7% OFF
Honey Twigs Himalayan Honey
240 g (30 x 8 g)
₹186
₹200
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22% OFF
Anveshan Raw Wild Forest Honey
500 g
₹351
₹450
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Apis Himalaya Honey - Buy 1 Get 1 Free
2 x 225 g
₹165
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