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Sweet Potato And Paneer Stir Fry
Sweet Potato and Paneer Stir Fry is a delightful combination of sweet, spicy and tangy flavours. This healthy and delicious dish is perfect for a quick lunch or dinner. Ingredients: Paneer, Sweet potato, Cumin seeds, Ginger garlic paste, Coriander powder, Salt, Onion, Turmeric powder, Red chilli powder, Cooking oil, Fresh coriander
30min
Cook Time
4
Servings
Recipe
250 kCal
Recipe
1
Peel and cut 2 medium-sized sweet potatoes into small cubes. Similarly, cut 200 grams of paneer into small cubes.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them splutter.
3
Add 1 finely chopped onion to the pan and sauté until it turns golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute until the raw smell disappears.
5
Add the sweet potato cubes to the pan and stir well. Cover the pan and let it cook for about 10 minutes until the sweet potatoes are soft.
6
Add the paneer cubes, 1/2 teaspoon of turmeric powder, 1 teaspoon of red chilli powder, 1 teaspoon of coriander powder, and salt to taste. Stir well to combine all the ingredients.
7
Cook for another 5 minutes until the paneer is well cooked and the spices are well blended.
8
Garnish with freshly chopped coriander leaves and serve hot.
Nutrition
250
kCal
10 g
Protein
15 g
Fat
20 g
Carbs
Paneer
5% OFF
Mother Dairy Paneer
200 g
₹90
₹95
ADD
Amul Fresh Malai Paneer
200 g
₹90
₹91
ADD
Gopala Fresh Malai Paneer
200 g
₹90
ADD
9% OFF
Gowardhan Classic Block Paneer
200 g
₹95
₹105
ADD
Whyte Farms Fresh Paneer
200 g
₹120
ADD
Country Delight Taaza Paneer
180 g
₹127
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5% OFF
Mother Dairy Malai Paneer
200 g
₹95
₹100
ADD
20% OFF
Now Healthy Malai Paneer
200 g
₹79
₹99
ADD
iD Soft and Creamy Paneer
200 g
₹130
ADD
8% OFF
FruBon Paneer
200 g
₹87
₹95
ADD
Sweet Potato
20% OFF
Sweet Potato 500 g (Shakarkandi)
500 g - 700 g
₹83
₹104
ADD
Cumin Seeds
20% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹68
₹85
ADD
51% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹120
ADD
13% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹155
₹180
ADD
57% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
ADD
64% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹212
₹600
ADD
14% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹128
₹150
ADD
35% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹129
₹199
ADD
49% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹58
₹115
ADD
Aashirvaad Cumin Seeds / Jeera Seeds
100 g
₹83
₹85
ADD
23% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹61
₹80
ADD
Ginger Garlic Paste
20% OFF
Catch Ginger Garlic Paste
200 g
₹40
₹50
ADD
14% OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
50% OFF
CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹99
ADD
24% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹38
₹50
ADD
14% OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
28% OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹125
₹175
ADD
32% OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
51% OFF
Bambino Ginger Garlic Paste
200 g
₹34
₹70
ADD
24% OFF
Hommade Ginger Garlic Paste
400 g
₹83
₹110
ADD
Coriander Powder
15% OFF
Catch Coriander Powder/Dhania
200 g
₹71
₹84
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
11% OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹76
₹86
ADD
40% OFF
Whole Farm Premium Coriander Powder
100 g
₹25
₹42
ADD
13% OFF
Eastern Coriander Powder/Dhania
100 g
₹32
₹37
ADD
7% OFF
24 Mantra Organic Coriander Powder
100 g
₹37
₹40
ADD
47% OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹44
₹84
ADD
MDH Coriander Powder/Dhania
500 g
₹205
ADD
37% OFF
Zoff Natural Coriander Powder
200 g
₹44
₹70
ADD
28% OFF
Aashirvaad Coriander Powder
100 g
₹33
₹46
ADD
Salt
8% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹55
₹60
ADD
10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
19% OFF
Tata Himalayan Pink Rock Salt (Sendha Namak)
1 kg
₹97
₹120
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Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
14% OFF
Conscious Food Rock Salt / Sendha Namak
500 g
₹59
₹69
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
12% OFF
Whole Farm Premium Rock Salt / Sendha Namak Powder
200 g
₹22
₹25
ADD
Deepak Rock Salt / Sendha Namak
100 g
₹15
ADD
Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹27
₹28
ADD
Onion
20% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹73
₹92
ADD
22% OFF
Organic Onion (Pyaz)
500 g
₹81
₹105
ADD
20% OFF
White Onion (Safed Pyaz)
500 g
₹96
₹120
ADD
Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹40
₹46
ADD
15% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹34
₹40
ADD
19% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹81
₹100
ADD
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100 g
₹46
ADD
17% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹58
₹70
ADD
15% OFF
Aashirvaad Turmeric Powder
200 g
₹68
₹80
ADD
46% OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
ADD
MDH Turmeric Powder/Haldi
100 g
₹45
ADD
16% OFF
24 Mantra Organic Turmeric Powder
200 g
₹108
₹130
ADD
17% OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹80
₹97
ADD
Red Chilli Powder
15% OFF
Catch Red Chilli Powder
100 g
₹51
₹60
ADD
MDH Deggi Red Chilli Powder
100 g
₹120
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹60
₹70
ADD
5% OFF
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100 g
₹57
₹60
ADD
14% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹94
₹110
ADD
10% OFF
Everest Kashmiri Red Chilli Powder
100 g
₹99
₹110
ADD
18% OFF
MDH Kashmiri Red Chilli Powder
100 g
₹105
₹129
ADD
10% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹118
₹132
ADD
MDH Red Chilli Powder
100 g
₹62
ADD
55% OFF
Whole Farm Premium Red Chilli Powder
100 g
₹36
₹80
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Cooking Oil
19% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹165
₹205
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14% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹141
₹165
ADD
18% OFF
Organic Tattva Organic Mustard Oil
1 l
₹231
₹285
ADD
17% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹156
₹190
ADD
29% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹334
₹475
ADD
23% OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹251
₹330
ADD
8% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹164
₹180
ADD
9% OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
ADD
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹165
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Fortune Rice Bran Oil
1 l
₹166
₹169
ADD
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