Sweet Potato And Paneer Stir Fry
Sweet Potato and Paneer Stir Fry is a delightful combination of sweet, spicy and tangy flavours. This healthy and delicious dish is perfect for a quick lunch or dinner. Ingredients: Paneer, Sweet potato, Cumin seeds, Ginger garlic paste, Coriander powder, Salt, Onion, Turmeric powder, Red chilli powder, Cooking oil, Fresh coriander
30min
Cook Time
4
Servings
Recipe
250 kCal
Recipe
1
Peel and cut 2 medium-sized sweet potatoes into small cubes. Similarly, cut 200 grams of paneer into small cubes.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them splutter.
3
Add 1 finely chopped onion to the pan and sauté until it turns golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute until the raw smell disappears.
5
Add the sweet potato cubes to the pan and stir well. Cover the pan and let it cook for about 10 minutes until the sweet potatoes are soft.
6
Add the paneer cubes, 1/2 teaspoon of turmeric powder, 1 teaspoon of red chilli powder, 1 teaspoon of coriander powder, and salt to taste. Stir well to combine all the ingredients.
7
Cook for another 5 minutes until the paneer is well cooked and the spices are well blended.
8
Garnish with freshly chopped coriander leaves and serve hot.
Nutrition
250
kCal
10 g
Protein
15 g
Fat
20 g
Carbs
Paneer
Amul Fresh Malai Paneer
200 g
₹90
₹91
ADD
5% OFF
Mother Dairy Paneer
200 g
₹90
₹95
ADD
Whyte Farms Fresh Paneer
200 g
₹120
ADD
16% OFF
Now Healthy Malai Paneer
200 g
₹83
₹99
ADD
5% OFF
Mother Dairy Malai Paneer
200 g
₹95
₹100
ADD
10% OFF
Gowardhan Classic Block Paneer
200 g
₹89
₹99
ADD
5% OFF
FruBon Paneer
200 g
₹90
₹95
ADD
Amul Malai Paneer
200 g
₹95
ADD
Cumin Seeds
17% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹70
₹85
ADD
51% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹120
ADD
60% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹98
₹245
ADD
60% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹239
₹600
ADD
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹366
₹375
ADD
43% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹65
₹115
ADD
24% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹60
₹79
ADD
27% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹180
₹249
ADD
52% OFF
On1y Cumin Seeds / Jeera Seeds
85 g
₹47
₹99
ADD
13% OFF
Whole Farm Premium Shah Jeera / Caraway Seeds
100 g
₹130
₹150
ADD
Ginger Garlic Paste
26% OFF
Catch Ginger Garlic Paste
200 g
₹37
₹50
ADD
14% OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
14% OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
10% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹45
₹50
ADD
14% OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹205
₹239
ADD
Coriander Powder
26% OFF
Catch Coriander Powder/Dhania
200 g
₹63
₹86
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
11% OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹81
₹92
ADD
7% OFF
24 Mantra Organic Coriander Powder
100 g
₹37
₹40
ADD
13% OFF
Eastern Coriander Powder/Dhania
100 g
₹32
₹37
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45% OFF
Whole Farm Premium Coriander Powder
100 g
₹23
₹42
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MDH Coriander Powder/Dhania
500 g
₹215
ADD
39% OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹51
₹84
ADD
42% OFF
Aashirvaad Coriander Powder
100 g
₹29
₹50
ADD
Salt
23% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹46
₹60
ADD
10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹49
₹50
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14% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹119
₹139
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25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
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7% OFF
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹111
₹120
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Catch Sprinklers - Pink Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹30
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
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Onion
25% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹45
₹60
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19% OFF
White Onion (Safed Pyaz)
500 g
₹53
₹66
ADD
Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹38
₹44
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11% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹84
₹95
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Everest Turmeric Powder/Haldi
100 g
₹46
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15% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹34
₹40
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9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
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15% OFF
Aashirvaad Turmeric Powder
200 g
₹68
₹80
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MDH Turmeric Powder
500 g
₹205
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39% OFF
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100 g
₹39
₹64
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31% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹74
₹108
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Red Chilli Powder
18% OFF
Catch Red Chilli Powder
100 g
₹49
₹60
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MDH Deggi Red Chilli Powder
100 g
₹130
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Everest Tikhalal Red Chilli Powder
100 g
₹60
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18% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹57
₹70
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23% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹92
₹120
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Everest Kashmiri Red Chilli Powder
100 g
₹110
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30% OFF
Aashirvaad Chilli Powder
100 g
₹50
₹72
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11% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹117
₹132
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MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
18% OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹90
₹110
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Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹142
₹170
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15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹117
₹138
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20% OFF
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1 l
₹228
₹285
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11% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹140
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27% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹239
₹330
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28% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹136
₹190
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29% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹335
₹475
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Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹143
₹150
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20% OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹348
₹435
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10% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹161
₹180
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