Sweet Potato And Paneer Stir Fry
Sweet Potato and Paneer Stir Fry is a delightful combination of sweet, spicy and tangy flavours. This healthy and delicious dish is perfect for a quick lunch or dinner. Ingredients: Paneer, Sweet potato, Cumin seeds, Ginger garlic paste, Coriander powder, Salt, Onion, Turmeric powder, Red chilli powder, Cooking oil, Fresh coriander
30min
Cook Time
4
Servings
Recipe
250 kCal
Recipe
1
Peel and cut 2 medium-sized sweet potatoes into small cubes. Similarly, cut 200 grams of paneer into small cubes.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them splutter.
3
Add 1 finely chopped onion to the pan and sauté until it turns golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute until the raw smell disappears.
5
Add the sweet potato cubes to the pan and stir well. Cover the pan and let it cook for about 10 minutes until the sweet potatoes are soft.
6
Add the paneer cubes, 1/2 teaspoon of turmeric powder, 1 teaspoon of red chilli powder, 1 teaspoon of coriander powder, and salt to taste. Stir well to combine all the ingredients.
7
Cook for another 5 minutes until the paneer is well cooked and the spices are well blended.
8
Garnish with freshly chopped coriander leaves and serve hot.
Nutrition
250
kCal
10 g
Protein
15 g
Fat
20 g
Carbs
Paneer
Amul Fresh Malai Paneer
200 g
₹91
ADD
Mother Dairy Paneer
200 g
₹95
ADD
Gopala Fresh Malai Paneer
200 g
₹90
ADD
10% OFF
Gowardhan Classic Block Paneer
200 g
₹89
₹99
ADD
Mother Dairy Malai Paneer
200 g
₹100
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Whyte Farms Fresh Paneer
200 g
₹115
ADD
16% OFF
Now Healthy Malai Paneer
200 g
₹83
₹99
ADD
5% OFF
FruBon Paneer
200 g
₹90
₹95
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iD Soft and Creamy Paneer
200 g
₹130
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Amul Malai Paneer
200 g
₹95
ADD
Sweet Potato
20% OFF
Sweet Potato (Shakarkandi)
500 g - 700 g
₹81
₹102
ADD
Cumin Seeds
16% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹79
₹95
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42% OFF
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹69
₹120
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20% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹144
₹180
ADD
5% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹180
₹190
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55% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹109
₹245
ADD
20% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹420
₹525
ADD
58% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹249
₹600
ADD
52% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹64
₹135
ADD
39% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹79
₹130
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27% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹210
₹290
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Ginger Garlic Paste
20% OFF
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200 g
₹40
₹50
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10% OFF
Hommade Ginger Garlic Paste
200 g
₹45
₹50
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10% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹45
₹50
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50% OFF
CurryIt Fresh & Pure Ginger Garlic Paste
150 g
₹49
₹99
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Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹239
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31% OFF
Bambino Ginger Garlic Paste
200 g
₹41
₹60
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Coriander Powder
Everest Coriander Powder/Dhania
100 g
₹40
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18% OFF
Catch Coriander Powder/Dhania
200 g
₹67
₹82
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14% OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹79
₹92
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7% OFF
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100 g
₹60
₹65
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21% OFF
Eastern Coriander Powder/Dhania
100 g
₹29
₹37
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13% OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹73
₹84
ADD
18% OFF
Organic India Organic Coriander Powder
100 g
₹61
₹75
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10% OFF
Whole Farm Premium Coriander Powder
100 g
₹27
₹30
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32% OFF
Aashirvaad Coriander Powder
100 g
₹31
₹46
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Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
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8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
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25% OFF
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1 kg
₹21
₹28
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1 kg
₹54
₹65
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Pro Nature Classic Pink Salt
500 g
₹63
₹68
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100 g
₹45
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100 g
₹28
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29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
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200 g
₹45
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Onion
19% OFF
Onion 1 kg (Pyaz)
1 kg
₹37
₹46
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20% OFF
Organic Onion 500 g (Pyaz)
500 g
₹56
₹70
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25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
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Turmeric Powder
13% OFF
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100 g
₹32
₹37
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100 g
₹44
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24% OFF
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100 g
₹53
₹70
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100 g
₹27
₹36
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12% OFF
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500 g
₹176
₹200
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9% OFF
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200 g
₹91
₹100
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200 g
₹56
₹72
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26% OFF
Whole Farm Premium Turmeric Powder
100 g
₹37
₹50
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MDH Turmeric Powder
500 g
₹175
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Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹130
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Everest Tikhalal Red Chilli Powder
100 g
₹62
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17% OFF
Catch Red Chilli Powder
200 g
₹99
₹120
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13% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹63
₹73
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Everest Kashmiri Red Chilli Powder
100 g
₹120
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15% OFF
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100 g
₹102
₹120
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100 g
₹129
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200 g
₹119
₹150
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19% OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹89
₹110
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Everest Kutilal Red Chilli Powder
100 g
₹62
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Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹130
₹155
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1 l
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₹140
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1 l
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₹285
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1 l
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₹142
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1 l
₹347
₹475
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1 l
₹129
₹150
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10% OFF
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1 l
₹360
₹400
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35% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹123
₹190
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16% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹150
₹180
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Fortune Rice Bran Oil
1 l
₹137
₹149
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