Sweet Potato And Lentil Soup
Sweet Potato and Lentil Soup is a hearty, comforting dish packed with nutrients. The sweetness of the sweet potatoes perfectly balances the earthiness of the lentils, making it a delightful meal for any time of the day. Ingredients: Sweet potato, Lentil, Onion, Chicken broth, Salt, Cooking oil, Fresh coriander, Cumin, Garlic, Turmeric
50min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Rinse 200 grams of lentils under cold water until the water runs clear.
2
Peel and chop 500 grams of sweet potatoes into small cubes.
3
Heat 2 tablespoons of oil in a large pot over medium heat. Add 1 chopped onion and 2 cloves of minced garlic, sauté until they become translucent.
4
Add the sweet potatoes and lentils to the pot. Stir well to combine with the onion and garlic.
5
Add 1 teaspoon of turmeric, 1 teaspoon of cumin, and salt to taste. Stir well to evenly distribute the spices.
6
Pour in 1 litre of vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the lentils and sweet potatoes are soft.
7
Use a hand blender to puree the soup until it reaches your desired consistency. If the soup is too thick, add a little more broth or water.
8
Serve the soup hot, garnished with fresh coriander leaves.
Nutrition
350
kCal
18 g
Protein
4 g
Fat
60 g
Carbs
Sweet Potato
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Sweet Potato (Shakarkandi)
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Onion
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Salt
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