Sweet Potato And Kale Hash
Sweet Potato and Kale Hash is a healthy and delicious Indian dish, packed with nutrients and flavors. It's a perfect blend of sweet potatoes and kale, sautéed with aromatic spices. Ingredients: Sweet potato, Kale leaves, Lemon, Turmeric powder, Cumin seeds, Red chilli powder, Olive oil, Salt
30min
Cook Time
4
Servings
Recipe
200 kCal
Recipe
1
Peel and dice 500 grams of sweet potatoes into small cubes.
2
Wash and chop 200 grams of kale leaves.
3
Heat 2 tablespoons of olive oil in a pan over medium heat.
4
Add 1 teaspoon of cumin seeds and let them splutter.
5
Add the diced sweet potatoes and sauté them until they are slightly browned and cooked.
6
Add the chopped kale leaves to the pan and mix well.
7
Sprinkle 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and salt to taste. Mix well and cook for another 5-7 minutes until the kale is wilted and the spices are well combined.
8
Finally, squeeze half a lemon over the hash and mix well. Remove from heat and serve hot.
Nutrition
200
kCal
4 g
Protein
7 g
Fat
30 g
Carbs
Sweet Potato
20% OFF
Sweet Potato (Shakarkandi)
500 g - 700 g
₹81
₹102
ADD
Lemon
20% OFF
Lemon
220 g - 250 g
₹49
₹62
ADD
21% OFF
Lemon - Organically grown (Nimbu)
250 g
₹66
₹84
ADD
Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹32
₹37
ADD
Everest Turmeric Powder/Haldi
100 g
₹44
ADD
24% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹53
₹70
ADD
25% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹27
₹36
ADD
12% OFF
Tata Sampann Turmeric Powder with Natural Oils
500 g
₹176
₹200
ADD
9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
22% OFF
Aashirvaad Turmeric Powder
200 g
₹56
₹72
ADD
26% OFF
Whole Farm Premium Turmeric Powder
100 g
₹37
₹50
ADD
MDH Turmeric Powder
500 g
₹175
ADD
Cumin Seeds
16% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹79
₹95
ADD
42% OFF
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹69
₹120
ADD
20% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹144
₹180
ADD
5% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹180
₹190
ADD
55% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹109
₹245
ADD
20% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹420
₹525
ADD
58% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹249
₹600
ADD
52% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹64
₹135
ADD
39% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹79
₹130
ADD
27% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹210
₹290
ADD
Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹130
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹62
ADD
17% OFF
Catch Red Chilli Powder
200 g
₹99
₹120
ADD
13% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹63
₹73
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹120
ADD
15% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹102
₹120
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
20% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹119
₹150
ADD
19% OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹89
₹110
ADD
Everest Kutilal Red Chilli Powder
100 g
₹62
ADD
Olive Oil
16% OFF
Oyo Baby Wood Pressed Baby Massage Olive Oil
100 ml
₹159
₹190
ADD
17% OFF
Soulflower Organic Cold Pressed Pure Virgin Olive Oil for Hair and Skin
120 ml
₹226
₹275
ADD
33% OFF
Wishcare Cold Pressed 100% Pure Olive Oil
200 ml
₹268
₹400
ADD
37% OFF
Figaro Extra Virgin Olive Oil
250 ml
₹374
₹599
ADD
57% OFF
Jivo Pomace Olive Oil
1 l
₹450
₹1,049
ADD
28% OFF
Borges Olive Oil
2 l
₹2,506
₹3,500
ADD
29% OFF
Borges Extra Virgin Olive Oil
1 l
₹1,404
₹2,000
ADD
27% OFF
Del Monte Pomace Olive Oil
1 l
₹802
₹1,100
ADD
37% OFF
Figaro Spanish Brand Extra Virgin Olive Oil
500 ml
₹686
₹1,099
ADD
12% OFF
Oleev Active Blended Cooking Oil
5 l
₹1,225
₹1,395
ADD
Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD