Sweet Potato Raita (indian Yogurt Side Dish)
Sweet Potato Raita is a refreshing and nutritious Indian side dish. It combines the sweetness of sweet potatoes with the tanginess of yogurt, making it a perfect accompaniment to any meal. Ingredients: Dahi, Sweet potato, Hing, Cooking oil, Green chilli, Salt, Mustard seeds, Cumin seeds, Malli
30min
Cook Time
4
Servings
Recipe
150 kCal
Recipe
1
Boil 500 grams of sweet potatoes until they are soft. Peel and cut them into small cubes.
2
In a bowl, take 250 grams of dahi (yogurt) and whisk it until smooth.
3
Add the boiled sweet potatoes to the yogurt.
4
In a small pan, heat 1 tablespoon of oil. Add 1 teaspoon of mustard seeds and let them crackle.
5
Add 1/2 teaspoon of cumin seeds, 1/2 teaspoon of hing (asafoetida), and 2 chopped green chillies to the pan and saut\u00e9 for a few seconds.
6
Pour this tempering over the sweet potato and yogurt mixture.
7
Add salt to taste and mix well.
8
Garnish with chopped coriander leaves and serve chilled.
Nutrition
150
kCal
4 g
Protein
3 g
Fat
28 g
Carbs
Sweet Potato
26% OFF
Sweet Potato (Shakarkandi)
500 g - 700 g
₹79
₹108
ADD
Hing
14% OFF
Catch Compounded Hing Powder
25 g
₹63
₹74
ADD
Everest Compounded Hing Powder (Hingraj)
50 g
₹143
ADD
MDH Super Compounded Hing Powder
10 g
₹106
₹110
ADD
15% OFF
Catch Hing Powder
100 g
₹232
₹275
ADD
Emami Healthy & Tasty Hing Powder
50 g
₹143
ADD
16% OFF
Conscious Food Organic Hing Powder
10 g
₹327
₹393
ADD
20% OFF
Pro Nature Classic Asafoetida/ Hing Whole
10 g
₹208
₹260
ADD
10% OFF
Praakritik Natural Hing Powder
20 g
₹491
₹549
ADD
13% OFF
Catch Premium Hing Powder (Compounded Asafoetida)
12 g
₹151
₹175
ADD
Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹127
₹155
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹119
₹140
ADD
18% OFF
Organic Tattva Organic Mustard Oil
1 l
₹233
₹285
ADD
12% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹142
ADD
26% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹347
₹475
ADD
8% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹366
₹400
ADD
14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹150
ADD
35% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹123
₹190
ADD
6% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹169
₹180
ADD
33% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹218
₹330
ADD
Green Chilli
23% OFF
Green Chilli (Hari Mirch)
100 g
₹16
₹21
ADD
25% OFF
Chilli - Organically grown (Mirch)
100 g
₹23
₹31
ADD
27% OFF
Picador Chilli (Achari Mirch)
250 g
₹35
₹48
ADD
Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
Mustard Seeds
17% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹33
₹40
ADD
17% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹33
₹40
ADD
5% OFF
Pro Nature Black Organic Mustard Seeds
200 g
₹79
₹84
ADD
8% OFF
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹32
₹35
ADD
48% OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹31
₹60
ADD
20% OFF
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹20
₹25
ADD
16% OFF
Catch Black Big Mustard Seeds
100 g
₹25
₹30
ADD
38% OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹24
₹39
ADD
Aashirvaad Mustard Seeds
200 g
₹48
₹50
ADD
Cumin Seeds
20% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹76
₹95
ADD
42% OFF
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹69
₹120
ADD
20% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹144
₹180
ADD
5% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹180
₹190
ADD
55% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹109
₹245
ADD
20% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹420
₹525
ADD
58% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹249
₹600
ADD
52% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹64
₹135
ADD
39% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹79
₹130
ADD
27% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹210
₹290
ADD