Sweet Potato Raita (indian Yogurt Side Dish)
Sweet Potato Raita is a refreshing and nutritious Indian side dish. It combines the sweetness of sweet potatoes with the tanginess of yogurt, making it a perfect accompaniment to any meal. Ingredients: Dahi, Sweet potato, Hing, Cooking oil, Green chilli, Salt, Mustard seeds, Cumin seeds, Malli
30min
Cook Time
4
Servings
Recipe
150 kCal
Recipe
1
Boil 500 grams of sweet potatoes until they are soft. Peel and cut them into small cubes.
2
In a bowl, take 250 grams of dahi (yogurt) and whisk it until smooth.
3
Add the boiled sweet potatoes to the yogurt.
4
In a small pan, heat 1 tablespoon of oil. Add 1 teaspoon of mustard seeds and let them crackle.
5
Add 1/2 teaspoon of cumin seeds, 1/2 teaspoon of hing (asafoetida), and 2 chopped green chillies to the pan and saut\u00e9 for a few seconds.
6
Pour this tempering over the sweet potato and yogurt mixture.
7
Add salt to taste and mix well.
8
Garnish with chopped coriander leaves and serve chilled.
Nutrition
150
kCal
4 g
Protein
3 g
Fat
28 g
Carbs
Sweet Potato
23% OFF
Sweet Potato 500 g (Shakarkandi)
(500 - 700) g
₹60
₹78
ADD
Hing
14% OFF
Catch Compounded Hing Powder
25 g
₹63
₹74
ADD
Everest Compounded Hing Powder (Hingraj)
50 g
₹143
ADD
MDH Super Compounded Hing Powder
10 g
₹112
ADD
20% OFF
Catch Hing Powder
100 g
₹220
₹275
ADD
35% OFF
Whole Farm Premium Hing Powder (Compounded)
100 g
₹128
₹199
ADD
48% OFF
Whole Farm Premium Hing Powder Compounded
50 g
₹62
₹120
ADD
47% OFF
Emami Healthy & Tasty Mantra Hing Powder
50 g
₹75
₹143
ADD
Everest Hingraj Hing Powder
100 gm
₹275
ADD
10% OFF
Pro Nature Classic Asafoetida/ Hing Whole
10 g
₹234
₹260
ADD
Cooking Oil
21% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹161
₹205
ADD
14% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹150
₹175
ADD
10% OFF
Organic Tattva Organic Mustard Oil
1 l
₹254
₹285
ADD
8% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹164
₹180
ADD
21% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹374
₹475
ADD
16% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹158
₹190
ADD
9% OFF
Organic India Certified Organic Mustard Oil
1 l
₹361
₹400
ADD
32% OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹224
₹330
ADD
21% OFF
Anveshan Wood Cold Pressed Black Sesame / Gingelly / Til Oil
500 ml
₹288
₹365
ADD
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹163
₹200
ADD
Green Chilli
18% OFF
Green Chilli (Hari Mirch)
100 g
₹9
₹11
ADD
22% OFF
Chilli - Organically Grown (Mirch)
100 g
₹31
₹40
ADD
20% OFF
Picador Chilli (Achari Mirch)
250 g
₹27
₹34
ADD
Salt
10% OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
ADD
6% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹56
₹60
ADD
5% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹142
₹150
ADD
Conscious Food Rock Salt / Sendha Namak
500 g
₹66
₹69
ADD
5% OFF
Tata Himalayan Pink Rock Salt (Sendha Namak)
1 kg
₹113
₹120
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
14% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹119
₹139
ADD
18% OFF
Pro Nature Classic Rock Salt (Sendha Namak)
500 g
₹52
₹64
ADD
Catch Sprinklers - Black Salt
200 g
₹45
₹47
ADD
12% OFF
Natureland Himalayan Rock Organic Pink Salt
500 g
₹44
₹50
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Mustard Seeds
10% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹36
₹40
ADD
10% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹36
₹40
ADD
5% OFF
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹33
₹35
ADD
46% OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹32
₹60
ADD
8% OFF
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹23
₹25
ADD
Pro Nature Black Organic Mustard Seeds
200 g
₹80
₹84
ADD
13% OFF
Catch Black Big Mustard Seeds
100 g
₹26
₹30
ADD
22% OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
ADD
Aashirvaad Mustard Seeds
200 g
₹49
₹50
ADD
Cumin Seeds
30% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹56
₹80
ADD
12% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹157
₹180
ADD
53% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹125
ADD
57% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
ADD
65% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹209
₹600
ADD
20% OFF
Aashirvaad Cumin Seeds / Jeera Seeds
100 g
₹60
₹75
ADD
20% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds Whole
250 g
₹159
₹199
ADD
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹168
₹176
ADD
55% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹51
₹115
ADD
23% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹61
₹80
ADD