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Stir-fried Vegetables With Spring Onions
Stir-Fried Vegetables with Spring Onions is a vibrant and nutritious dish that brings together the crunch of fresh vegetables and the unique flavour of spring onions. It's a perfect side dish that adds a burst of colour and health to your meal. Ingredients: Spring onion, Mixed vegetables, Cooking oil, Black pepper powder, Salt, Garlic
20min
Cook Time
2
Servings
Recipe
150 kCal
Recipe
1
Wash and chop 200 grams of vegetables like bell peppers, broccoli, carrots, and baby corn into bite-sized pieces.
2
Similarly, clean and chop 100 grams of spring onions, keeping the white and green parts separate.
3
Heat 2 tablespoons of oil in a pan on medium heat. Add 1 teaspoon of finely chopped garlic and sauté until it turns golden brown.
4
Add the white part of the spring onions and sauté for a minute.
5
Now, add the chopped vegetables to the pan. Stir-fry them on high heat for about 5-7 minutes until they are cooked yet crunchy.
6
Add salt to taste, 1 teaspoon of black pepper powder, and the green part of the spring onions. Mix well.
7
Stir-fry for another 2 minutes and then turn off the heat. Your Stir-Fried Vegetables with Spring Onions is ready to serve.
Nutrition
150
kCal
3 g
Protein
7 g
Fat
18 g
Carbs
Spring Onion
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Salt
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