Stir-fried Vegetables With Spring Onions
Stir-Fried Vegetables with Spring Onions is a vibrant and nutritious dish that brings together the crunch of fresh vegetables and the unique flavour of spring onions. It's a perfect side dish that adds a burst of colour and health to your meal. Ingredients: Spring onion, Mixed vegetables, Cooking oil, Black pepper powder, Salt, Garlic
20min
Cook Time
2
Servings
Recipe
150 kCal
Recipe
1
Wash and chop 200 grams of vegetables like bell peppers, broccoli, carrots, and baby corn into bite-sized pieces.
2
Similarly, clean and chop 100 grams of spring onions, keeping the white and green parts separate.
3
Heat 2 tablespoons of oil in a pan on medium heat. Add 1 teaspoon of finely chopped garlic and sauté until it turns golden brown.
4
Add the white part of the spring onions and sauté for a minute.
5
Now, add the chopped vegetables to the pan. Stir-fry them on high heat for about 5-7 minutes until they are cooked yet crunchy.
6
Add salt to taste, 1 teaspoon of black pepper powder, and the green part of the spring onions. Mix well.
7
Stir-fry for another 2 minutes and then turn off the heat. Your Stir-Fried Vegetables with Spring Onions is ready to serve.
Nutrition
150
kCal
3 g
Protein
7 g
Fat
18 g
Carbs
Mixed Vegetables
Safal Frozen Mixed Vegetables
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₹80
ADD
61% OFF
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₹130
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46% OFF
SPT Frozen Mixed Vegetables
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₹120
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Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
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₹155
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18% OFF
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Fortune Premium Kachi Ghani Pure Mustard Oil
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Organic India Organic Mustard Oil, (Kachi Ghani)
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Pansari Kacchi Ghani Mustard Oil
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Saffola Gold Power of 3 Refined Blended Cooking Oil
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₹180
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8% OFF
Fortune Rice Bran Oil
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₹137
₹149
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Black Pepper Powder
5% OFF
Orika Malabar Black Pepper Powder
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₹184
₹195
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Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
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₹28
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Aashirvaad Salt 1 kg
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29% OFF
Praakritik Natural Himalayan Pink Salt
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₹106
₹150
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
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Garlic
60% OFF
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₹72
₹180
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26% OFF
Garlic - Organically grown (Lehsun)
100 g
₹42
₹57
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26% OFF
Garlic (Lehsun)
200 g
₹65
₹88
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