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Stir-fried Green Beans With Coconut
Stir-Fried Green Beans with Coconut is a delightful South Indian dish that combines the crunchiness of green beans with the richness of coconut. It's a perfect side dish that adds a burst of flavour and nutrition to your meal. Ingredients: Coconut, Green beans, Mustard seeds, Urad dal, Salt, Cooking oil, Curry leaves, Green chilli
25min
Cook Time
4
Servings
Recipe
150 kCal
Recipe
1
Wash 500 grams of green beans thoroughly and cut them into 1-inch pieces.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of urad dal and fry until it turns golden brown.
4
Add 1 finely chopped green chilli and a few curry leaves. Sauté for a few seconds until the chilli changes colour.
5
Add the chopped green beans to the pan. Stir well and cover the pan. Cook on low heat for about 10 minutes until the beans are tender.
6
Add salt to taste and 1/2 cup of grated coconut. Mix well and cook for another 2-3 minutes.
7
Turn off the heat and serve the Stir-Fried Green Beans with Coconut hot.
Nutrition
150
kCal
3 g
Protein
10 g
Fat
12 g
Carbs
Coconut
48% OFF
Whole Farm Premium Whole Dried Coconut
160 g
₹62
₹120
ADD
27% OFF
Brown Coconut (Nariyal)
1 piece
₹53
₹73
ADD
19% OFF
Sumeru Grated Coconut (Frozen)
200 g
₹80
₹99
ADD
Mustard Seeds
12% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹35
₹40
ADD
12% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹35
₹40
ADD
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹35
ADD
48% OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹31
₹60
ADD
8% OFF
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹23
₹25
ADD
13% OFF
Catch Black Big Mustard Seeds
100 g
₹26
₹30
ADD
Pro Nature Black Organic Mustard Seeds
200 g
₹80
₹84
ADD
22% OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
ADD
Aashirvaad Mustard Seeds
200 g
₹49
₹50
ADD
Urad Dal
22% OFF
Tata Sampann Unpolished Split Urad Dal (Dhuli)
500 g
₹97
₹125
ADD
21% OFF
Whole Farm Premium Urad Dal (Chilka)
500 g
₹79
₹100
ADD
17% OFF
Whole Farm Premium Urad (Sabut) Black
500 g
₹91
₹110
ADD
7% OFF
Tata Sampann Unpolished Kali Urad (Sabut)
500 g
₹109
₹118
ADD
9% OFF
Whole Farm Premium Urad Dal (Dhuli)
500 g
₹95
₹105
ADD
20% OFF
Organic Tattva Organic Urad Dal (Dhuli)
500 g
₹136
₹170
ADD
Mangat Ram Urad Dal Chilka/Split
500 g
₹110
₹115
ADD
14% OFF
Whole Farm Grocery Urad Dal (Dhuli)
1 kg
₹167
₹195
ADD
Whole Farm Grocery Urad (Sabut)
1 kg
₹140
ADD
22% OFF
Whole Farm Grocery Urad Dal (Chilka)
1 kg
₹156
₹200
ADD
Salt
18% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹49
₹60
ADD
10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
18% OFF
Tata Himalayan Pink Rock Salt (Sendha Namak)
1 kg
₹98
₹120
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
14% OFF
Conscious Food Rock Salt / Sendha Namak
500 g
₹59
₹69
ADD
On1y Black Pepper & Pink Salt Grinder
80 g
₹133
₹139
ADD
Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
25% OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹21
₹28
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
12% OFF
Whole Farm Premium Rock Salt / Sendha Namak Powder
200 g
₹22
₹25
ADD
Cooking Oil
11% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹155
₹175
ADD
Fortune Soya Health Refined Soyabean Oil
1 l
₹134
₹138
ADD
5% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹133
₹140
ADD
23% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹145
₹190
ADD
23% OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹251
₹330
ADD
16% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹395
₹475
ADD
12% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹157
₹180
ADD
9% OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
ADD
Fortune Rice Bran Oil
1 l
₹145
₹149
ADD
23% OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹331
₹435
ADD
Curry Leaves
26% OFF
Curry Leaves (Kadi Patta)
50 g
₹11
₹15
ADD
Chukde Curry Leaves
50 g
₹64
₹65
ADD
Yours Freshly Curry Leaves Podi
50 g
₹59
ADD
Green Chilli
18% OFF
Green Chilli (Hari Mirch)
100 g
₹18
₹22
ADD
22% OFF
Chilli - Organically Grown (Mirch)
100 g
₹21
₹27
ADD
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