Stir-fried Green Beans With Coconut
Stir-Fried Green Beans with Coconut is a delightful South Indian dish that combines the crunchiness of green beans with the richness of coconut. It's a perfect side dish that adds a burst of flavour and nutrition to your meal. Ingredients: Coconut, Green beans, Mustard seeds, Urad dal, Salt, Cooking oil, Curry leaves, Green chilli
25min
Cook Time
4
Servings
Recipe
150 kCal
Recipe
1
Wash 500 grams of green beans thoroughly and cut them into 1-inch pieces.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of urad dal and fry until it turns golden brown.
4
Add 1 finely chopped green chilli and a few curry leaves. Sauté for a few seconds until the chilli changes colour.
5
Add the chopped green beans to the pan. Stir well and cover the pan. Cook on low heat for about 10 minutes until the beans are tender.
6
Add salt to taste and 1/2 cup of grated coconut. Mix well and cook for another 2-3 minutes.
7
Turn off the heat and serve the Stir-Fried Green Beans with Coconut hot.
Nutrition
150
kCal
3 g
Protein
10 g
Fat
12 g
Carbs
Coconut
29% OFF
Whole Farm Premium Whole Dried Coconut
160 g
₹85
₹120
ADD
28% OFF
Brown Coconut (Nariyal)
1 piece
₹54
₹75
ADD
Mustard Seeds
17% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹33
₹40
ADD
5% OFF
Pro Nature Black Organic Mustard Seeds
200 g
₹79
₹84
ADD
8% OFF
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹32
₹35
ADD
48% OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹31
₹60
ADD
20% OFF
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹20
₹25
ADD
16% OFF
Catch Black Big Mustard Seeds
100 g
₹25
₹30
ADD
41% OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹23
₹39
ADD
Aashirvaad Mustard Seeds
200 g
₹48
₹50
ADD
Urad Dal
Whole Farm Premium Urad Dal (Dhuli)
500 g
₹100
₹105
ADD
7% OFF
Whole Farm Premium Urad Dal (Chilka)
500 g
₹93
₹100
ADD
18% OFF
Whole Farm Premium Urad (Sabut) Black
500 g
₹90
₹110
ADD
20% OFF
Organic Tattva Organic Mix Dal
500 g
₹140
₹175
ADD
7% OFF
Tata Sampann Unpolished Kali Urad (Sabut)
500 g
₹104
₹112
ADD
15% OFF
Whole Farm Grocery Urad Dal (Dhuli)
1 kg
₹164
₹195
ADD
22% OFF
Organic Tattva Organic Urad Dal (Dhuli)
500 g
₹131
₹170
ADD
9% OFF
Mangat Ram Urad Dal Chilka/Split
500 g
₹108
₹119
ADD
26% OFF
Whole Farm Grocery Urad Dal (Chilka)
1 kg
₹148
₹200
ADD
Whole Farm Grocery Urad (Sabut)
1 kg
₹140
ADD
Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹130
₹155
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹119
₹140
ADD
18% OFF
Organic Tattva Organic Mustard Oil
1 l
₹233
₹285
ADD
12% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹142
ADD
26% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹347
₹475
ADD
14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹150
ADD
10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹360
₹400
ADD
35% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹123
₹190
ADD
16% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹150
₹180
ADD
26% OFF
Anveshan Wood Cold Pressed Black Sesame / Gingelly / Til Oil
500 ml
₹267
₹365
ADD
Green Chilli
25% OFF
Green Chilli (Hari Mirch)
100 g
₹24
₹32
ADD
26% OFF
Chilli - Organically grown (Mirch)
100 g
₹33
₹45
ADD
22% OFF
Picador Chilli (Achari Mirch)
250 g
₹46
₹59
ADD