Spring Onion And Tofu Stir-fry
Spring Onion and Tofu Stir-Fry is a delightful dish that combines the crunchiness of spring onions with the softness of tofu, all stir-fried in a tangy sauce. It's a perfect blend of flavours that will leave you craving for more. Ingredients: Tofu, Spring onion, Salt, Vinegar, Corn flour, Garlic, Soy sauce, Cooking oil, Peppers, Sugar
30min
Cook Time
2
Servings
Recipe
180 kCal
Recipe
1
Cut 200 grams of tofu into small cubes and set aside.
2
Heat 2 tablespoons of oil in a pan over medium heat.
3
Add 1 teaspoon of finely chopped garlic and sauté until it turns golden brown.
4
Add the tofu cubes to the pan and stir-fry until they turn slightly golden.
5
Chop 2 cups of spring onions and add them to the pan. Stir-fry for a couple of minutes.
6
In a separate bowl, mix 2 tablespoons of soy sauce, 1 tablespoon of vinegar, 1 teaspoon of sugar, and 1 teaspoon of cornflour dissolved in 2 tablespoons of water.
7
Pour this sauce over the stir-fried tofu and spring onions. Mix well and cook for another 2-3 minutes until the sauce thickens.
8
Season with salt and pepper as per taste and serve hot.
Nutrition
180
kCal
9 g
Protein
10 g
Fat
12 g
Carbs
Tofu
23% OFF
So-Lite Tofu
200 g
₹46
₹60
ADD
40% OFF
Mooz Organic Tofu
200 g
₹60
₹100
ADD
22% OFF
So-Lite Masala Tofu
200 g
₹54
₹70
ADD
23% OFF
Diet Tofu Soya Tofu
200 g
₹46
₹60
ADD
54% OFF
Now Healthy Tofu (200 g)
200 g
₹41
₹90
ADD
20% OFF
Diet Tofu Masala Tofu
100 g
₹32
₹40
ADD
Spring Onion
22% OFF
Spring Onion (Hari Pyaz)
150 g
₹17
₹22
ADD
Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
Vinegar
Tops Premium Synthetic (White) Vinegar
610 ml
₹65
ADD
Kapiva Himalayan Apple Cider Vinegar
500 ml
₹285
₹299
ADD
8% OFF
Mother's Recipe Chilli Vinegar
185 ml
₹52
₹57
ADD
Ching's Secret Chilli Vinegar
170 ml
₹50
ADD
Bragg Apple Cider Vinegar
473 ml
₹780
ADD
39% OFF
WOW Life Science Apple Cider Organic Vinegar
750 ml
₹450
₹749
ADD
28% OFF
MasterChow White Vinegar
170 ml
₹49
₹69
ADD
16% OFF
Conscious Food Apple Cider Organic Vinegar
500 ml
₹407
₹490
ADD
Bragg Organic Apple Cider Vinegar
946 ml
₹1,240
ADD
25% OFF
Pro Nature Organic Apple Cider Vinegar
500 ml
₹420
₹560
ADD
Garlic
23% OFF
Garlic - Organically grown (Lehsun)
100 g
₹42
₹55
ADD
60% OFF
Garlic Peeled
100 g
₹72
₹180
ADD
20% OFF
Garlic (Lehsun)
200 g
₹62
₹78
ADD
Soy Sauce
13% OFF
Ching's Secret Superior Dark Soy Sauce
210 g
₹52
₹60
ADD
16% OFF
Tops Dark Soy Sauce
220 g
₹54
₹65
ADD
8% OFF
Mother's Recipe Soy Sauce
240 g
₹55
₹60
ADD
28% OFF
MasterChow Dark Soya Sauce
210 g
₹49
₹69
ADD
Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹127
₹155
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹119
₹140
ADD
27% OFF
Organic Tattva Organic Mustard Oil
1 l
₹206
₹285
ADD
12% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹142
ADD
26% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹347
₹475
ADD
14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹150
ADD
10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹360
₹400
ADD
37% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹119
₹190
ADD
6% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹169
₹180
ADD
33% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹218
₹330
ADD
Peppers
20% OFF
Orika Malabar Bold Black Pepper
100 g
₹139
₹175
ADD
Sugar
20% OFF
Whole Farm Grocery Sugar (Packet)
1 kg
₹48
₹60
ADD
25% OFF
Organic Tattva Organic Brown Sugar
500 g
₹67
₹90
ADD
15% OFF
Madhur Pure & Hygienic Sulphurless Sugar
1 kg
₹55
₹65
ADD
13% OFF
Mawana Premium Crystal Sulphurless Sugar
1 kg
₹65
₹75
ADD
12% OFF
Fortune Sulphurless Sugar
1 kg
₹57
₹65
ADD
15% OFF
Conscious Food Raw Sugar / Khandsari
500 g
₹84
₹99
ADD
22% OFF
Madhur Pure & Hygienic Sulphurless Sugar (M30)
5 kg
₹245
₹315
ADD
22% OFF
Organic Tattva Organic Sugar
500 g
₹66
₹85
ADD
17% OFF
Mawana Premium Crystal Sulphurless Sugar - 5 kg
5 kg
₹309
₹375
ADD
9% OFF
24 Mantra Brown Organic Sugar
1 kg
₹131
₹145
ADD