Shukto
Shukto is a traditional Bengali dish that is a medley of vegetables cooked with a hint of bitterness. It is a healthy and nutritious dish that is usually served as the first course in a Bengali meal. Ingredients: Raw banana, Ridge gourd, Drumstick, Bitter gourd, Brinjal, Ghee, Sugar, Salt, Mustard seeds, Turmeric powder, Mustard oil, Panch phoron, Ginger paste, Poppy seeds
45min
Cook Time
4
Servings
Recipe
150 kCal
Recipe
1
Cut 100 grams of bitter gourd, 100 grams of brinjal, 100 grams of raw banana, 100 grams of drumsticks, and 100 grams of ridge gourd into medium-sized pieces.
2
Heat 2 tablespoons of mustard oil in a pan and add 1 teaspoon of panch phoron (Bengali five-spice mix). Let it splutter.
3
Add the cut vegetables to the pan and sauté them on medium heat for about 10 minutes.
4
Grind 1 tablespoon of poppy seeds and 1 tablespoon of mustard seeds into a fine paste.
5
Add the paste to the pan along with 1 teaspoon of turmeric powder, 1 teaspoon of sugar, and salt to taste. Mix well.
6
Add 2 cups of water and let it simmer on low heat for about 20 minutes or until the vegetables are cooked.
7
In a separate pan, heat 1 tablespoon of ghee and add 1 teaspoon of ginger paste. Sauté it for a minute and then add it to the vegetables.
8
Cook for another 5 minutes and then turn off the heat. Your Shukto is ready to be served.
Nutrition
150
kCal
3 g
Protein
7 g
Fat
20 g
Carbs
Drumstick
21% OFF
Drumstick (Sahjan)
250 g
₹26
₹33
ADD
Bitter Gourd
24% OFF
Bitter Gourd (Karela)
250 g
₹22
₹29
ADD
Brinjal
24% OFF
Brinjal Bharta (Baingan)
500 g
₹63
₹83
ADD
20% OFF
Brinjal Bharta (Organically Grown)
500 g
₹64
₹80
ADD
28% OFF
Long Purple Brinjal (Baingan)
500 g
₹41
₹57
ADD
Ghee
13% OFF
Organic India Organic Cow Ghee
500 ml
₹619
₹715
ADD
23% OFF
Milkfood Rich Desi Ghee
450 ml
₹224
₹293
ADD
33% OFF
Paras Desi Ghee
200 ml
₹101
₹151
ADD
27% OFF
Paras Desi Ghee
1 l
₹476
₹660
ADD
Amul Pure Ghee
1 l
₹613
₹635
ADD
8% OFF
Gowardhan Premium Cow Ghee
500 ml
₹339
₹370
ADD
21% OFF
Milkfood Natural Pure Cow Ghee
900 ml
₹461
₹590
ADD
Patanjali Cow Ghee
1 l
₹652
₹665
ADD
Amul Pure Ghee (Pouch)
500 ml
₹313
₹320
ADD
Amul Cow Ghee (Tin)
1 l
₹658
₹665
ADD
Sugar
20% OFF
Whole Farm Grocery Sugar (Packet)
1 kg
₹48
₹60
ADD
20% OFF
Organic Tattva Organic Brown Sugar
500 g
₹72
₹90
ADD
15% OFF
Madhur Pure & Hygienic Sulphurless Sugar
1 kg
₹55
₹65
ADD
13% OFF
Mawana Premium Crystal Sulphurless Sugar
1 kg
₹65
₹75
ADD
15% OFF
Fortune Sulphurless Sugar
1 kg
₹55
₹65
ADD
15% OFF
Conscious Food Raw Sugar / Khandsari
500 g
₹84
₹99
ADD
18% OFF
Madhur Pure & Hygienic Sulphurless Sugar (M30)
5 kg
₹257
₹315
ADD
17% OFF
Mawana Premium Crystal Sulphurless Sugar - 5 kg
5 kg
₹309
₹375
ADD
9% OFF
24 Mantra Brown Organic Sugar
1 kg
₹131
₹145
ADD
19% OFF
Fortune Sulphurless Sugar (5 kg)
5 kg
₹258
₹320
ADD
Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
Mustard Seeds
17% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹33
₹40
ADD
5% OFF
Pro Nature Black Organic Mustard Seeds
200 g
₹79
₹84
ADD
8% OFF
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹32
₹35
ADD
48% OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹31
₹60
ADD
20% OFF
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹20
₹25
ADD
16% OFF
Catch Black Big Mustard Seeds
100 g
₹25
₹30
ADD
41% OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹23
₹39
ADD
Aashirvaad Mustard Seeds
200 g
₹48
₹50
ADD
Turmeric Powder
24% OFF
Catch Turmeric Powder/Haldi
200 g
₹57
₹75
ADD
Everest Turmeric Powder/Haldi
100 g
₹44
ADD
11% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹71
₹80
ADD
19% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹29
₹36
ADD
9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
11% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹70
ADD
26% OFF
Whole Farm Premium Turmeric Powder
100 g
₹37
₹50
ADD
22% OFF
Aashirvaad Turmeric Powder
200 g
₹56
₹72
ADD
MDH Turmeric Powder
500 g
₹175
ADD
Mustard Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹130
₹155
ADD
18% OFF
Organic Tattva Organic Mustard Oil
1 l
₹233
₹285
ADD
14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹150
ADD
6% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹374
₹400
ADD
34% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹124
₹190
ADD
33% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹218
₹330
ADD
35% OFF
24 Mantra Organic Mustard Oil, Expeller Pressed
1 l
₹250
₹390
ADD
13% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
5 l
₹674
₹783
ADD
Patanjali Mustard Oil
1 l
₹145
ADD
26% OFF
Anveshan Wood Pressed Yellow Mustard Oil
1 l
₹398
₹545
ADD
Panch Phoron
25% OFF
Whole Farm Premium Panch Phoron Whole
50 g
₹30
₹40
ADD
Ginger Paste
10% OFF
Hommade Ginger Garlic Paste
200 g
₹45
₹50
ADD
10% OFF
Hommade Ginger Paste
200 g
₹45
₹50
ADD
Poppy Seeds
33% OFF
Whole Farm Premium Poppy Seeds / Khus Khus
50 g
₹120
₹180
ADD
39% OFF
Shasha Poppy Seeds (From the House of Pansari)
100 g
₹241
₹399
ADD