Saag Paneer (mustard Greens And Paneer)
Saag Paneer is a classic Indian dish made with cooked mustard greens and paneer. It's a hearty, comforting dish thats's packed with flavor and nutrients. Ingredients: Paneer, Rai, Salt, Onion, Tomato, Turmeric powder, Red chilli powder, Green chilli, Cumin seeds, Ginger garlic paste, Ghee
45min
Cook Time
4
Servings
Recipe
250 kCal
Recipe
1
Rinse 500 grams of mustard greens thoroughly under running water. Chop them finely and set aside.
2
Heat 2 tablespoons of ghee in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them splutter.
3
Add 1 finely chopped onion and saut\u00e9 until it turns golden brown. Add 1 tablespoon of ginger-garlic paste and saut\u00e9 until the raw smell disappears.
4
Add 2 chopped green chillies and 1 chopped tomato. Cook until the tomatoes are soft and mushy.
5
Add the chopped mustard greens and cook until they wilt down. Add 1 teaspoon of turmeric powder, 1 teaspoon of red chilli powder, and salt to taste. Mix well.
6
Cover the pan and cook on low heat for about 20 minutes, stirring occasionally.
7
Meanwhile, cut 200 grams of paneer into cubes. Shallow fry them in a separate pan until they turn golden brown. Set aside.
8
Once the greens are cooked, use a hand blender to puree them to your desired consistency. Add the fried paneer cubes and mix well.
9
Cook for another 5 minutes, then turn off the heat. Your Saag Paneer is ready to serve.
Nutrition
250
kCal
12 g
Protein
18 g
Fat
10 g
Carbs
Paneer
Amul Fresh Malai Paneer
200 g
₹91
ADD
Mother Dairy Paneer
200 g
₹95
ADD
10% OFF
Gowardhan Classic Block Paneer
200 g
₹89
₹99
ADD
Mother Dairy Malai Paneer
200 g
₹100
ADD
Whyte Farms Fresh Paneer
200 g
₹115
ADD
16% OFF
Now Healthy Malai Paneer
200 g
₹83
₹99
ADD
5% OFF
FruBon Paneer
200 g
₹90
₹95
ADD
iD Soft and Creamy Paneer
200 g
₹130
ADD
Amul Malai Paneer
200 g
₹95
ADD
Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
Onion
21% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹46
ADD
21% OFF
Organic Onion 500 g (Pyaz)
500 g
₹57
₹73
ADD
25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
ADD
Tomato
20% OFF
Desi Tomato (Tamatar)
500 g
₹27
₹34
ADD
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹350
ADD
Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹32
₹37
ADD
Everest Turmeric Powder/Haldi
200 g
₹76
ADD
24% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹53
₹70
ADD
11% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹71
₹80
ADD
25% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹27
₹36
ADD
9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
26% OFF
Whole Farm Premium Turmeric Powder
100 g
₹37
₹50
ADD
22% OFF
Aashirvaad Turmeric Powder
200 g
₹56
₹72
ADD
MDH Turmeric Powder
500 g
₹175
ADD
Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹130
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹62
ADD
13% OFF
Catch Red Chilli Powder
100 g
₹56
₹65
ADD
13% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹63
₹73
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹120
ADD
15% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹102
₹120
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
20% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹119
₹150
ADD
19% OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹89
₹110
ADD
40% OFF
Whole Farm Premium Red Chilli Powder
100 g
₹48
₹80
ADD
Green Chilli
25% OFF
Green Chilli (Hari Mirch)
100 g
₹24
₹32
ADD
26% OFF
Chilli - Organically grown (Mirch)
100 g
₹33
₹45
ADD
22% OFF
Picador Chilli (Achari Mirch)
250 g
₹46
₹59
ADD
Cumin Seeds
16% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹79
₹95
ADD
42% OFF
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹69
₹120
ADD
20% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹144
₹180
ADD
5% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹180
₹190
ADD
55% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹109
₹245
ADD
20% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹420
₹525
ADD
58% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹249
₹600
ADD
52% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹64
₹135
ADD
39% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹79
₹130
ADD
27% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹210
₹290
ADD
Ginger Garlic Paste
20% OFF
Catch Ginger Garlic Paste
200 g
₹40
₹50
ADD
10% OFF
Hommade Ginger Garlic Paste
200 g
₹45
₹50
ADD
10% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹45
₹50
ADD
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹239
ADD
31% OFF
Bambino Ginger Garlic Paste
200 g
₹41
₹60
ADD
Ghee
13% OFF
Organic India Organic Cow Ghee
500 ml
₹619
₹715
ADD
25% OFF
Milkfood Rich Desi Ghee
900 ml
₹435
₹580
ADD
33% OFF
Paras Desi Ghee
200 ml
₹101
₹151
ADD
27% OFF
Paras Desi Ghee
1 l
₹476
₹660
ADD
Amul Pure Ghee
1 l
₹620
₹635
ADD
7% OFF
Gowardhan Premium Cow Ghee
1 l
₹672
₹725
ADD
19% OFF
Milkfood Natural Pure Cow Ghee
900 ml
₹474
₹590
ADD
Patanjali Cow Ghee
1 l
₹652
₹665
ADD
Amul Pure Ghee (Pouch)
500 ml
₹313
₹320
ADD
Amul Cow Ghee (Tin)
1 l
₹658
₹665
ADD