Saag Paneer (mustard Greens And Paneer)
Saag Paneer is a classic Indian dish made with cooked mustard greens and paneer. It's a hearty, comforting dish thats's packed with flavor and nutrients. Ingredients: Paneer, Rai, Salt, Onion, Tomato, Turmeric powder, Red chilli powder, Green chilli, Cumin seeds, Ginger garlic paste, Ghee
45min
Cook Time
4
Servings
Recipe
250 kCal
Recipe
1
Rinse 500 grams of mustard greens thoroughly under running water. Chop them finely and set aside.
2
Heat 2 tablespoons of ghee in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them splutter.
3
Add 1 finely chopped onion and saut\u00e9 until it turns golden brown. Add 1 tablespoon of ginger-garlic paste and saut\u00e9 until the raw smell disappears.
4
Add 2 chopped green chillies and 1 chopped tomato. Cook until the tomatoes are soft and mushy.
5
Add the chopped mustard greens and cook until they wilt down. Add 1 teaspoon of turmeric powder, 1 teaspoon of red chilli powder, and salt to taste. Mix well.
6
Cover the pan and cook on low heat for about 20 minutes, stirring occasionally.
7
Meanwhile, cut 200 grams of paneer into cubes. Shallow fry them in a separate pan until they turn golden brown. Set aside.
8
Once the greens are cooked, use a hand blender to puree them to your desired consistency. Add the fried paneer cubes and mix well.
9
Cook for another 5 minutes, then turn off the heat. Your Saag Paneer is ready to serve.
Nutrition
250
kCal
12 g
Protein
18 g
Fat
10 g
Carbs
Paneer
5% OFF
Mother Dairy Paneer
200 g
₹90
₹95
ADD
Amul Fresh Malai Paneer
200 g
₹90
₹91
ADD
10% OFF
Gowardhan Classic Block Paneer
200 g
₹89
₹99
ADD
Whyte Farms Fresh Paneer
200 g
₹120
ADD
16% OFF
Now Healthy Malai Paneer
200 g
₹83
₹99
ADD
Country Delight Taaza Paneer
180 g
₹127
ADD
iD Soft and Creamy Paneer
200 g
₹130
ADD
5% OFF
FruBon Paneer
200 g
₹90
₹95
ADD
Amul Malai Paneer
200 g
₹95
ADD
Salt
18% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹49
₹60
ADD
10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
18% OFF
Tata Himalayan Pink Rock Salt (Sendha Namak)
1 kg
₹98
₹120
ADD
14% OFF
Conscious Food Rock Salt / Sendha Namak
500 g
₹59
₹69
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
On1y Black Pepper & Pink Salt Grinder
80 g
₹133
₹139
ADD
Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
25% OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹21
₹28
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
12% OFF
Whole Farm Premium Rock Salt / Sendha Namak Powder
200 g
₹22
₹25
ADD
Onion
22% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹68
₹88
ADD
27% OFF
Organic Onion (Pyaz)
500 g
₹45
₹62
ADD
19% OFF
White Onion (Safed Pyaz)
500 g
₹53
₹66
ADD
19% OFF
Baby Onion (Sirka Pyaz)
250 g
₹25
₹31
ADD
Tomato
27% OFF
Hybrid Tomato (Tamatar)
500 g
₹37
₹51
ADD
28% OFF
Tomato - Organically Grown (Tamatar)
500 g
₹56
₹78
ADD
Abbie's Sundried Tomatoes in Oil
280 g
₹404
₹425
ADD
25% OFF
Mix Cherry Tomatoes
100 g
₹49
₹66
ADD
Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹40
₹46
ADD
11% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹100
ADD
17% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹33
₹40
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
17% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹58
₹70
ADD
17% OFF
Aashirvaad Turmeric Powder
200 g
₹66
₹80
ADD
9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
46% OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
ADD
MDH Turmeric Powder
500 g
₹220
ADD
42% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹108
ADD
Red Chilli Powder
15% OFF
Catch Red Chilli Powder
100 g
₹51
₹60
ADD
MDH Deggi Red Chilli Powder
100 g
₹130
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹60
₹70
ADD
14% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹94
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹110
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
10% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹118
₹132
ADD
MDH Red Chilli Powder
100 g
₹62
ADD
34% OFF
Aashirvaad Chilli Powder
100 g
₹47
₹72
ADD
Green Chilli
18% OFF
Green Chilli (Hari Mirch)
100 g
₹18
₹22
ADD
22% OFF
Chilli - Organically Grown (Mirch)
100 g
₹21
₹27
ADD
Cumin Seeds
14% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹73
₹85
ADD
55% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹53
₹120
ADD
13% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹155
₹180
ADD
57% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
ADD
64% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹215
₹600
ADD
6% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹349
₹375
ADD
49% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹58
₹115
ADD
32% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹135
₹199
ADD
23% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹61
₹80
ADD
5% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹142
₹150
ADD
Ginger Garlic Paste
20% OFF
Catch Ginger Garlic Paste
200 g
₹40
₹50
ADD
50% OFF
CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹99
ADD
14% OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
20% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹40
₹50
ADD
19% OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹141
₹175
ADD
50% OFF
Bambino Ginger Garlic Paste
200 g
₹35
₹70
ADD
Ghee
14% OFF
Organic India Organic Cow Ghee
500 ml
₹610
₹715
ADD
20% OFF
Milkfood Rich Desi Ghee
900 ml
₹460
₹580
ADD
11% OFF
Amul Pure Ghee
1 l
₹564
₹635
ADD
7% OFF
Gowardhan Premium Cow Ghee
1 l
₹694
₹749
ADD
22% OFF
Paras Desi Ghee
200 ml
₹117
₹151
ADD
Patanjali Cow Ghee (1 l)
1 l
₹665
ADD
8% OFF
Amul Cow Ghee
1 l
₹596
₹650
ADD
8% OFF
Amul Pure Ghee (Pouch)
500 ml
₹294
₹320
ADD
16% OFF
Paras Desi Ghee
1 l
₹550
₹660
ADD
16% OFF
Mother Dairy Cow Ghee
200 ml
₹158
₹190
ADD