Rui Macher Kalia
Rui Macher Kalia is a traditional Bengali dish that is a delightful blend of spices and Rohu fish. This dish is a perfect combination of taste and health, making it a favourite among fish lovers. Ingredients: Rohu fish, Ginger garlic paste, Turmeric powder, Onion, Red chilli powder, Tomato, Cumin powder, Malli, Coriander powder, Cumin seeds, Bay leaf, Mustard oil
45min
Cook Time
4
Servings
Recipe
250 kCal
Recipe
1
Clean 500 grams of Rohu fish pieces and marinate them with 1 teaspoon of turmeric powder and salt as per taste. Keep it aside for 15 minutes.
2
Heat 100 ml of mustard oil in a pan and fry the fish pieces until they turn golden brown. Remove the fish and keep it aside.
3
In the same oil, add 1 teaspoon of cumin seeds and 2 bay leaves. Saute for a few seconds.
4
Add 2 finely chopped onions and saute until they turn golden brown.
5
Add 1 tablespoon of ginger-garlic paste and saute until the raw smell goes away.
6
Add 1 teaspoon of turmeric powder, 1 teaspoon of red chilli powder, 1 teaspoon of cumin powder, and 1 teaspoon of coriander powder. Mix well and cook for a few minutes.
7
Add 2 chopped tomatoes and cook until they become soft.
8
Add the fried fish pieces to the pan and mix well. Add 1 cup of water and salt as per taste. Cover the pan and cook for 10-15 minutes.
9
Garnish with chopped coriander leaves and serve hot.
Nutrition
250
kCal
22 g
Protein
15 g
Fat
10 g
Carbs
Ginger Garlic Paste
18% OFF
Catch Ginger Garlic Paste
200 g
₹41
₹50
ADD
8% OFF
Smith & Jones Ginger Garlic Paste
200 g
₹46
₹50
ADD
49% OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹50
₹99
ADD
24% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹38
₹50
ADD
14% OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
32% OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
Everest Ginger Garlic Paste
200 g
₹50
ADD
44% OFF
Bambino Ginger Garlic Paste
200 g
₹39
₹70
ADD
Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹40
₹46
ADD
18% OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹57
₹70
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
12% OFF
Aashirvaad Haldi/ Turmeric Powder (100 g)
100 g
₹35
₹40
ADD
7% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹93
₹100
ADD
19% OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹78
₹97
ADD
22% OFF
24 Mantra Organic Turmeric Powder
200 g
₹101
₹130
ADD
MDH Turmeric Powder/Haldi
100 g
₹44
ADD
46% OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
ADD
47% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹57
₹108
ADD
Onion
19% OFF
Onion (Pyaz)
(0.95-1.05) kg
₹49
₹61
ADD
25% OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹36
₹48
ADD
22% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹18
ADD
Red Chilli Powder
13% OFF
Catch Red Chilli Powder
100 g
₹52
₹60
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹58
₹68
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹119
ADD
55% OFF
Whole Farm Premium Red Chilli Powder
100 g
₹36
₹80
ADD
18% OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹90
₹110
ADD
MDH Red Chilli Powder
100 g
₹57
ADD
Urban Platter Cayenne Pepper Powder
80 g
₹195
₹200
ADD
20% OFF
Catch Kuti Red Chilli Powder
200 g
₹104
₹130
ADD
Everest Kutilal Red Chilli Powder
100 g
₹60
ADD
Tomato
22% OFF
Desi Tomato (Tamatar)
500 g
₹17
₹22
ADD
20% OFF
Hybrid Tomato (Tamatar)
500 g
₹19
₹24
ADD
5% OFF
pastaZara Finely Chopped Tomatoes
400 g
₹226
₹240
ADD
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹340
₹350
ADD
Cumin Powder
18% OFF
Catch Jeera Powder / Cumin Powder
100 g
₹73
₹90
ADD
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹53
ADD
18% OFF
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹154
₹190
ADD
43% OFF
Emami Healthy & Tasty Mantra Jeera Powder / Cumin Powder
50 g
₹34
₹60
ADD
Everest Jeera Powder / Cumin Powder
100 g
₹101
ADD
Chukde Bhuna Jeera Powder / Cumin Powder
100 g
₹100
ADD
50% OFF
Zoff Jeera Powder / Cumin Powder
100 g
₹59
₹120
ADD
7% OFF
Eastern Jeera Powder / Cumin Powder/Jeera
100 g
₹83
₹90
ADD
6% OFF
Hamdard Khaalis Jeera Powder / Cumin Powder
100 g
₹131
₹140
ADD
Coriander Powder
20% OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹80
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
5% OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹81
₹86
ADD
40% OFF
Whole Farm Premium Coriander Powder
100 g
₹25
₹42
ADD
18% OFF
Organic Tattva Organic Coriander Powder
100 g
₹65
₹80
ADD
8% OFF
24 Mantra Organic Coriander Powder
100 g
₹46
₹50
ADD
34% OFF
Aashirvaad Coriander Powder /Dhaniya Powder
100 g
₹30
₹46
ADD
47% OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹44
₹84
ADD
MDH Coriander Powder/Dhania
500 g
₹210
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
Cumin Seeds
21% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹63
₹80
ADD
62% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹47
₹125
ADD
19% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹145
₹180
ADD
65% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹84
₹245
ADD
20% OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹60
₹75
ADD
66% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹199
₹600
ADD
12% OFF
Hamdard Khaalis Cumin Seeds / Jeera Seeds
50 g
₹61
₹70
ADD
32% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds Whole
250 g
₹135
₹199
ADD
57% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹49
₹115
ADD
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹168
₹176
ADD
Bay Leaf
13% OFF
Whole Farm Premium Bay Leaf / Tej Patta
50 g
₹26
₹30
ADD
9% OFF
Natureland - Organic Bay Leaf
50 g
₹50
₹55
ADD
13% OFF
Zoff Premium Indian Bay Leaf
50 g
₹26
₹30
ADD
Chukde Bay Leaf/Tej Patta
50 g
₹45
ADD
Mustard Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 ltr
₹159
₹195
ADD
48% OFF
Natureland Organic Mustard Oil Cold Pressed
1 ltr
₹195
₹375
ADD
14% OFF
Organic Tattva Organic Mustard Oil
1 ltr
₹245
₹285
ADD
9% OFF
Organic India Certified Organic Mustard Oil
1 ltr
₹406
₹450
ADD
31% OFF
Anveshan Wood Cold Pressed Mustard Oil
1 ltr
₹298
₹435
ADD
25% OFF
Pansari Kacchi Ghani Mustard Oil
1 ltr
₹156
₹210
ADD
28% OFF
Dhara Kachi Ghani Mustard Oil (0% Trans Fat)
1 ltr
₹157
₹220
ADD
28% OFF
Anveshan Wood Pressed Yellow Mustard Oil
1 ltr
₹387
₹545
ADD
28% OFF
Dalda Kachi Ghani Mustard Oil
1 ltr
₹154
₹215
ADD
N2F Pure & Cold Pressed Yellow Mustard Oil
1 ltr
₹370
ADD