Rui Macher Kalia
Rui Macher Kalia is a traditional Bengali dish that is a delightful blend of spices and Rohu fish. This dish is a perfect combination of taste and health, making it a favourite among fish lovers. Ingredients: Rohu fish, Ginger garlic paste, Turmeric powder, Onion, Red chilli powder, Tomato, Cumin powder, Malli, Coriander powder, Cumin seeds, Bay leaf, Mustard oil
45min
Cook Time
4
Servings
Recipe
250 kCal
Recipe
1
Clean 500 grams of Rohu fish pieces and marinate them with 1 teaspoon of turmeric powder and salt as per taste. Keep it aside for 15 minutes.
2
Heat 100 ml of mustard oil in a pan and fry the fish pieces until they turn golden brown. Remove the fish and keep it aside.
3
In the same oil, add 1 teaspoon of cumin seeds and 2 bay leaves. Saute for a few seconds.
4
Add 2 finely chopped onions and saute until they turn golden brown.
5
Add 1 tablespoon of ginger-garlic paste and saute until the raw smell goes away.
6
Add 1 teaspoon of turmeric powder, 1 teaspoon of red chilli powder, 1 teaspoon of cumin powder, and 1 teaspoon of coriander powder. Mix well and cook for a few minutes.
7
Add 2 chopped tomatoes and cook until they become soft.
8
Add the fried fish pieces to the pan and mix well. Add 1 cup of water and salt as per taste. Cover the pan and cook for 10-15 minutes.
9
Garnish with chopped coriander leaves and serve hot.
Nutrition
250
kCal
22 g
Protein
15 g
Fat
10 g
Carbs
Ginger Garlic Paste
20% OFF
Catch Ginger Garlic Paste
200 g
₹40
₹50
ADD
10% OFF
Hommade Ginger Garlic Paste
200 g
₹45
₹50
ADD
10% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹45
₹50
ADD
50% OFF
CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹99
ADD
30% OFF
OS Ginger Garlic Paste
200 g
₹34
₹49
ADD
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹239
ADD
31% OFF
Bambino Ginger Garlic Paste
200 g
₹41
₹60
ADD
Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹33
₹38
ADD
Everest Turmeric Powder/Haldi
100 g
₹44
ADD
25% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹27
₹36
ADD
11% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹71
₹80
ADD
9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
22% OFF
Aashirvaad Turmeric Powder
200 g
₹56
₹72
ADD
11% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹70
ADD
26% OFF
Whole Farm Premium Turmeric Powder
100 g
₹37
₹50
ADD
MDH Turmeric Powder
500 g
₹175
ADD
Onion
28% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹50
ADD
27% OFF
Organic Onion 500 g (Pyaz)
500 g
₹58
₹80
ADD
22% OFF
Spring Onion (Hari Pyaz)
150 g
₹17
₹22
ADD
22% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹18
ADD
Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹125
₹130
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹62
ADD
13% OFF
Catch Red Chilli Powder
100 g
₹56
₹65
ADD
13% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹63
₹73
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹116
₹120
ADD
17% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹99
₹120
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
MDH Red Chilli Powder
100 g
₹64
ADD
25% OFF
Tata Sampann Chilli Powder with Natural Oils
500 g
₹268
₹360
ADD
24% OFF
Aashirvaad Chilli Powder
100 g
₹28
₹37
ADD
Tomato
20% OFF
Desi Tomato (Tamatar)
500 g
₹28
₹35
ADD
21% OFF
Hybrid Tomato (Tamatar)
500 g
₹26
₹33
ADD
Cumin Powder
20% OFF
Catch Jeera Powder / Cumin Powder
100 g
₹91
₹115
ADD
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹61
ADD
Everest Jeera Powder / Cumin Powder
100 g
₹130
ADD
20% OFF
Chukde Bhuna Jeera Powder / Cumin Powder
100 g
₹120
₹150
ADD
Praakritik Organic Cumin Powder / Jeera Powder
100 g
₹186
₹189
ADD
Coriander Powder
Everest Coriander Powder/Dhania
100 g
₹40
ADD
21% OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹82
ADD
14% OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹79
₹92
ADD
7% OFF
24 Mantra Organic Coriander Powder
100 g
₹60
₹65
ADD
21% OFF
Eastern Coriander Powder/Dhania
100 g
₹29
₹37
ADD
13% OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹73
₹84
ADD
MDH Coriander Powder/Dhania
500 g
₹205
ADD
18% OFF
Organic India Organic Coriander Powder
100 g
₹61
₹75
ADD
10% OFF
Whole Farm Premium Coriander Powder
100 g
₹27
₹30
ADD
19% OFF
Aashirvaad Coriander Powder
100 g
₹37
₹46
ADD
Cumin Seeds
20% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹76
₹95
ADD
42% OFF
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹69
₹120
ADD
20% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹144
₹180
ADD
5% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹180
₹190
ADD
55% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹109
₹245
ADD
20% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹420
₹525
ADD
58% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹249
₹600
ADD
52% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹64
₹135
ADD
39% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹79
₹130
ADD
27% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹210
₹290
ADD
Bay Leaf
23% OFF
Whole Farm Premium Bay Leaf / Tej Patta
50 g
₹23
₹30
ADD
Chukde Bay Leaf/Tej Patta
50 g
₹40
ADD
Mustard Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹127
₹155
ADD
27% OFF
Organic Tattva Organic Mustard Oil
1 l
₹206
₹285
ADD
14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹150
ADD
10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹360
₹400
ADD
37% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹119
₹190
ADD
33% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹218
₹330
ADD
20% OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹344
₹435
ADD
35% OFF
24 Mantra Cold Pressed Organic Mustard Oil
1 l
₹250
₹390
ADD
14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
5 l
₹666
₹783
ADD
26% OFF
Anveshan Wood Pressed Yellow Mustard Oil
1 l
₹398
₹545
ADD