Roasted Brussel Sprouts With Mustard Seeds
Roasted Brussel Sprouts with Mustard Seeds is a delightful Indian dish that combines the earthy flavours of brussel sprouts with the tangy kick of mustard seeds. It's a perfect side dish that adds a healthy and tasty touch to your meal. Ingredients: Sprouts, Mustard seeds, Garlic, Salt, Black pepper, Olive oil
30min
Cook Time
4
Servings
Recipe
150 kCal
Recipe
1
Preheat your oven to 200 degrees Celsius.
2
Rinse 500 grams of brussel sprouts and cut them in half.
3
In a bowl, mix the brussel sprouts with 2 tablespoons of olive oil, salt to taste, and 1 teaspoon of black pepper. Toss until the sprouts are well coated.
4
Spread the sprouts on a baking tray and roast in the preheated oven for about 20 minutes, or until they are golden brown and crispy.
5
While the sprouts are roasting, heat 1 tablespoon of oil in a pan. Add 1 teaspoon of mustard seeds and let them splutter.
6
Once the mustard seeds start to pop, add 2 finely chopped garlic cloves and sauté until they turn golden brown.
7
Remove the roasted brussel sprouts from the oven and transfer them to the pan. Toss well to combine with the mustard seeds and garlic.
8
Serve hot as a side dish.
Nutrition
150
kCal
5 g
Protein
7 g
Fat
20 g
Carbs
Sprouts
44% OFF
Green Moong Sprouts
150 g - 160 g
₹39
₹70
ADD
40% OFF
Mixed Sprouts
200 g
₹45
₹75
ADD
Mustard Seeds
17% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹33
₹40
ADD
17% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹33
₹40
ADD
5% OFF
Pro Nature Black Organic Mustard Seeds
200 g
₹79
₹84
ADD
8% OFF
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹32
₹35
ADD
48% OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹31
₹60
ADD
20% OFF
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹20
₹25
ADD
16% OFF
Catch Black Big Mustard Seeds
100 g
₹25
₹30
ADD
38% OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹24
₹39
ADD
Aashirvaad Mustard Seeds
200 g
₹48
₹50
ADD
Garlic
23% OFF
Garlic - Organically grown (Lehsun)
100 g
₹42
₹55
ADD
60% OFF
Garlic Peeled
100 g
₹72
₹180
ADD
20% OFF
Garlic (Lehsun)
200 g
₹62
₹78
ADD
Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
Chef Urbano Himalayan Pink Salt
1 kg
₹225
ADD
Black Pepper
14% OFF
Catch Black Pepper Powder
100 g
₹132
₹155
ADD
24% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹184
₹245
ADD
27% OFF
Chukde Black Pepper Powder
50 g
₹55
₹76
ADD
6% OFF
Orika Black Pepper Powder
100 g
₹141
₹150
ADD
20% OFF
Orika Malabar Bold Black Pepper
100 g
₹139
₹175
ADD
Olive Oil
16% OFF
Oyo Baby Wood Pressed Baby Massage Olive Oil
100 ml
₹159
₹190
ADD
17% OFF
Soulflower Organic Cold Pressed Pure Virgin Olive Oil for Hair and Skin
120 ml
₹226
₹275
ADD
33% OFF
Wishcare Cold Pressed 100% Pure Olive Oil
200 ml
₹268
₹400
ADD
64% OFF
Jivo Extra Light Olive Oil
2 l
₹999
₹2,799
ADD
37% OFF
Figaro Extra Virgin Olive Oil
250 ml
₹375
₹599
ADD
57% OFF
Jivo Pomace Olive Oil
1 l
₹450
₹1,049
ADD
32% OFF
Borges Olive Oil
2 l
₹2,356
₹3,500
ADD
58% OFF
Oleev Pomace Olive Oil
1 l
₹454
₹1,100
ADD
29% OFF
Borges Extra Virgin Olive Oil
1 l
₹1,404
₹2,000
ADD
31% OFF
Del Monte Pomace Olive Oil
500 ml
₹477
₹700
ADD