Quiche
Quiche is a savoury, open-faced pastry dish with a filling of savoury custard with cheese, meat, seafood or vegetables. It is a classic French dish that has gained popularity worldwide. Ingredients: Cookies and cream ice cream, Grated cheese, Pastry, Cooking oil, Vegetables, Onion, Peppers, Salt
1h 30min
Cook Time
6
Servings
Recipe
450 kCal
Recipe
1
Preheat your oven to 180 degrees Celsius.
2
Roll out 200 grams of shortcrust pastry on a lightly floured surface and use it to line a 22cm loose-bottomed tart tin. Chill until firm.
3
Line the pastry with baking parchment and baking beans, then bake for 20 minutes. Remove the beans and paper, and cook for a further 20 minutes until the base is golden. Remove from oven and allow to cool slightly.
4
Meanwhile, heat 1 tablespoon of oil in a pan and fry 1 finely chopped onion until it's soft. Add 200 grams of chopped vegetables of your choice (like bell peppers, mushrooms, spinach) and cook until they're soft.
5
In a separate bowl, beat 4 large eggs lightly, then add 200 ml of cream and beat again. Stir in 100 grams of grated cheese, the cooked vegetables, and season with salt and pepper.
6
Pour this mixture into the pastry case, then bake for 20-25 minutes until set and golden brown.
7
Let it cool for a few minutes, then remove from the tin and serve warm.
Nutrition
450
kCal
12 g
Protein
30 g
Fat
30 g
Carbs
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Grated Cheese
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Pastry
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