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Paneer Sandwich
Paneer Sandwich is a delicious and healthy snack made with fresh paneer (cottage cheese) and vegetables, sandwiched between two slices of bread. It's a perfect breakfast or tea-time snack that is both filling and nutritious. Ingredients: Paneer, Turmeric powder, Salt, Red chilli powder, Onion, Cooking oil, Tomato, Capsicum
30min
Cook Time
1
Servings
Recipe
350 kCal
Recipe
1
Take 100 grams of fresh paneer and crumble it into small pieces.
2
Chop 1/2 of a medium-sized onion, 1/2 of a medium-sized tomato, and 1/2 of a small capsicum into small pieces.
3
Heat 1 tablespoon of oil in a pan on medium flame. Add the chopped onions and sauté until they turn golden brown.
4
Add the chopped tomatoes and capsicum to the pan and sauté for another 2-3 minutes.
5
Now, add the crumbled paneer, 1/2 teaspoon of red chilli powder, 1/4 teaspoon of turmeric powder, and salt as per taste. Mix well and cook for another 2-3 minutes.
6
Remove the paneer mixture from the flame and let it cool.
7
Take 2 slices of bread and spread a layer of the paneer mixture on one side of each slice.
8
Cover the paneer layer with another slice of bread.
9
Heat a sandwich maker or a grill pan. Place the sandwich in it and grill until it turns crispy and golden brown.
10
Cut the sandwich into halves and serve hot with ketchup or green chutney.
Nutrition
350
kCal
14 g
Protein
18 g
Fat
36 g
Carbs
Paneer
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FruBon Paneer
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Mother Dairy Paneer Family Pack
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₹180
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Turmeric Powder
15% OFF
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100 g
₹38
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
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16% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹79
₹95
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12% OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹61
₹70
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8% OFF
MDH Turmeric Powder/Haldi
100 g
₹43
₹47
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Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹97
₹120
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24 Mantra Organic Turmeric Powder
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250 g
₹59
₹95
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House of Himalayas Himalayan Turmeric Powder (Pahadi Haldi)
100 g
₹115
ADD
51% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹52
₹108
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Salt
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
7% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹128
₹139
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₹65
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₹30
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₹119
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₹119
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₹119
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19% OFF
Catch Pink Rock Salt Grinder
100 g
₹88
₹109
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10% OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
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Red Chilli Powder
10% OFF
MDH Deggi Red Chilli Powder
100 g
₹98
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹54
ADD
16% OFF
Catch Red Chilli Powder
100 g
₹46
₹55
ADD
14% OFF
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₹55
₹64
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₹110
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₹190
₹200
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24 Mantra Organic Red Chilli Powder
200 g
₹157
₹195
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25% OFF
Whole Farm Premium Red Chilli Powder
500 g
₹179
₹240
ADD
MDH Red Chilli Powder
100 g
₹59
ADD
Everest Kutilal Red Chilli Powder
100 g
₹54
ADD
Onion
26% OFF
Onion (Pyaz)
(0.95-1.05) kg
₹39
₹53
ADD
25% OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹32
₹43
ADD
20% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹20
ADD
Cooking Oil
14% OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
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₹186
₹217
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5% OFF
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7% OFF
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12% OFF
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₹1,315
₹1,499
ADD
15% OFF
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₹200
ADD
26% OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
Tomato
24% OFF
Desi Tomato (Tamatar)
500 g
₹37
₹49
ADD
20% OFF
Hybrid Tomato (Tamatar)
500 g
₹36
₹45
ADD
12% OFF
pastaZara Peeled Tomatoes in Tomato Juice
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₹211
₹240
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Capsicum
32% OFF
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₹170
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ADD
21% OFF
Red Bell Pepper
1 piece (125-175 g)
₹61
₹78
ADD
28% OFF
Yellow Bell Pepper
1 piece (125-175 g)
₹59
₹82
ADD
21% OFF
Green Capsicum 500 g (Shimla Mirch)
500 g
₹37
₹47
ADD
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