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Paneer Sandwich
Paneer Sandwich is a delicious and healthy snack made with fresh paneer (cottage cheese) and vegetables, sandwiched between two slices of bread. It's a perfect breakfast or tea-time snack that is both filling and nutritious. Ingredients: Paneer, Turmeric powder, Salt, Red chilli powder, Onion, Cooking oil, Tomato, Capsicum
30min
Cook Time
1
Servings
Recipe
350 kCal
Recipe
1
Take 100 grams of fresh paneer and crumble it into small pieces.
2
Chop 1/2 of a medium-sized onion, 1/2 of a medium-sized tomato, and 1/2 of a small capsicum into small pieces.
3
Heat 1 tablespoon of oil in a pan on medium flame. Add the chopped onions and sauté until they turn golden brown.
4
Add the chopped tomatoes and capsicum to the pan and sauté for another 2-3 minutes.
5
Now, add the crumbled paneer, 1/2 teaspoon of red chilli powder, 1/4 teaspoon of turmeric powder, and salt as per taste. Mix well and cook for another 2-3 minutes.
6
Remove the paneer mixture from the flame and let it cool.
7
Take 2 slices of bread and spread a layer of the paneer mixture on one side of each slice.
8
Cover the paneer layer with another slice of bread.
9
Heat a sandwich maker or a grill pan. Place the sandwich in it and grill until it turns crispy and golden brown.
10
Cut the sandwich into halves and serve hot with ketchup or green chutney.
Nutrition
350
kCal
14 g
Protein
18 g
Fat
36 g
Carbs
Paneer
5% OFF
Mother Dairy Paneer
200 g
₹90
₹95
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Amul Fresh Malai Paneer
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₹90
₹91
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10% OFF
Gowardhan Classic Block Paneer
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Whyte Farms Fresh Paneer
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Mother Dairy Malai Paneer
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16% OFF
Now Healthy Malai Paneer
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Country Delight Taaza Paneer
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iD Soft and Creamy Paneer
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5% OFF
FruBon Paneer
200 g
₹90
₹95
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Amul Malai Paneer
200 g
₹95
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Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹40
₹46
ADD
11% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹100
ADD
17% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹33
₹40
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
17% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹58
₹70
ADD
17% OFF
Aashirvaad Turmeric Powder
200 g
₹66
₹80
ADD
9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
46% OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
ADD
MDH Turmeric Powder
500 g
₹220
ADD
42% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹108
ADD
Salt
18% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹49
₹60
ADD
10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
18% OFF
Tata Himalayan Pink Rock Salt (Sendha Namak)
1 kg
₹98
₹120
ADD
14% OFF
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500 g
₹59
₹69
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
On1y Black Pepper & Pink Salt Grinder
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₹133
₹139
ADD
Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
25% OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹21
₹28
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
12% OFF
Whole Farm Premium Rock Salt / Sendha Namak Powder
200 g
₹22
₹25
ADD
Red Chilli Powder
15% OFF
Catch Red Chilli Powder
100 g
₹51
₹60
ADD
MDH Deggi Red Chilli Powder
100 g
₹130
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹60
₹70
ADD
14% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹94
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹110
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
10% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹118
₹132
ADD
MDH Red Chilli Powder
100 g
₹62
ADD
34% OFF
Aashirvaad Chilli Powder
100 g
₹47
₹72
ADD
Onion
22% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹68
₹88
ADD
27% OFF
Organic Onion (Pyaz)
500 g
₹45
₹62
ADD
19% OFF
White Onion (Safed Pyaz)
500 g
₹53
₹66
ADD
19% OFF
Baby Onion (Sirka Pyaz)
250 g
₹25
₹31
ADD
Cooking Oil
11% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹155
₹175
ADD
Fortune Soya Health Refined Soyabean Oil
1 l
₹134
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ADD
5% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹133
₹140
ADD
23% OFF
Pansari Kacchi Ghani Mustard Oil
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₹145
₹190
ADD
23% OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹251
₹330
ADD
16% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹395
₹475
ADD
12% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹157
₹180
ADD
9% OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
ADD
Fortune Rice Bran Oil
1 l
₹145
₹149
ADD
23% OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹331
₹435
ADD
Tomato
27% OFF
Hybrid Tomato (Tamatar)
500 g
₹37
₹51
ADD
28% OFF
Tomato - Organically Grown (Tamatar)
500 g
₹56
₹78
ADD
Abbie's Sundried Tomatoes in Oil
280 g
₹404
₹425
ADD
25% OFF
Mix Cherry Tomatoes
100 g
₹49
₹66
ADD
Capsicum
27% OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹42
₹58
ADD
48% OFF
Hydroponic Sweet Bell Pepper (Cocktail)
2 pieces (200 g - 350 g)
₹129
₹250
ADD
23% OFF
Green Capsicum (Shimla Mirch)
250 g
₹40
₹52
ADD
25% OFF
Green Capsicum - Organically Grown
250-300 g
₹59
₹79
ADD
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