Panchmishali Tarkari
Panchmishali Tarkari is a traditional Bengali dish that is a medley of various vegetables cooked with aromatic spices. It's a healthy, nutritious, and flavorful dish that can be enjoyed with rice or roti. Ingredients: Mixed vegetables, Salt, Hing, Panch phoron, Red chilli powder, Mustard oil, Sugar, Turmeric powder, Green chilli
35min
Cook Time
4
Servings
Recipe
150 kCal
Recipe
1
Take 250 grams of mixed vegetables like potato, brinjal, pumpkin, ridge gourd, and raw banana. Wash them thoroughly and cut into small pieces.
2
Heat 2 tablespoons of mustard oil in a pan on medium flame. Add 1 teaspoon of panch phoron (Bengali five spice mix) and let it splutter.
3
Add 2 finely chopped green chillies and a pinch of hing (asafoetida). Sauté for a few seconds.
4
Now, add the chopped vegetables to the pan. Stir well to mix with the spices.
5
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chilli powder, and salt as per taste. Mix well.
6
Cover the pan and let the vegetables cook on low flame for about 20-25 minutes. Stir occasionally to prevent sticking to the bottom.
7
Once the vegetables are cooked and all the water has evaporated, add 1 teaspoon of sugar and mix well.
8
Cook for another 2-3 minutes and then turn off the flame. Your Panchmishali Tarkari is ready to serve.
Nutrition
150
kCal
3 g
Protein
7 g
Fat
20 g
Carbs
Mixed Vegetables
Safal Frozen Mixed Vegetables
500 g
₹80
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61% OFF
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250 g
₹50
₹130
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500 g
₹64
₹120
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Salt
20% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹48
₹60
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14% OFF
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1 kg
₹24
₹28
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₹28
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100 g
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Hing
14% OFF
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25 g
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₹74
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Panch Phoron
25% OFF
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₹40
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Red Chilli Powder
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Mustard Oil
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₹545
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Sugar
20% OFF
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Turmeric Powder
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Green Chilli
25% OFF
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100 g
₹24
₹32
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100 g
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250 g
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