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Mullangi Sambar (radish Sambar)
Mullangi Sambar, also known as Radish Sambar, is a delicious and healthy South Indian dish made with radish, lentils, and a blend of spices. It's a perfect accompaniment to rice, idli, or dosa. Ingredients: Toor dal, Radish, Mustard seeds, Cumin seeds, Sambhar powder, Dry red chilli, Turmeric powder, Curry leaves, Malli, Salt, Asafoetida, Cooking oil
45min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Rinse 100 grams of toor dal thoroughly and soak it in water for 30 minutes.
2
Pressure cook the soaked dal with 500 ml of water for 3-4 whistles or until it becomes soft and mushy.
3
Peel and cut 250 grams of radish into round slices.
4
In a pan, add 1 tablespoon of oil and saut\u00e9 the radish slices until they turn slightly brown. Set them aside.
5
In the same pan, add 1 tablespoon of sambar powder, a pinch of asafoetida, and 1/2 teaspoon of turmeric powder. Saut\u00e9 for a minute.
6
Add the saut\u00e9ed radish, cooked dal, and 1 litre of water to the pan. Mix well.
7
Let the mixture boil for 10-15 minutes on medium flame.
8
In a separate pan, prepare the tempering by heating 1 tablespoon of oil, adding 1 teaspoon of mustard seeds, 1/2 teaspoon of cumin seeds, 2 dry red chillies, and a few curry leaves. Saut\u00e9 until the mustard seeds start to splutter.
9
Add the tempering to the sambar and mix well.
10
Finally, add salt to taste and garnish with chopped coriander leaves.
Nutrition
180
kCal
8 g
Protein
4 g
Fat
28 g
Carbs
Mustard Seeds
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Cumin Seeds
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Curry Leaves
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Salt
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