Mullangi Sambar (radish Sambar)
Mullangi Sambar, also known as Radish Sambar, is a delicious and healthy South Indian dish made with radish, lentils, and a blend of spices. It's a perfect accompaniment to rice, idli, or dosa. Ingredients: Toor dal, Radish, Mustard seeds, Cumin seeds, Sambhar powder, Dry red chilli, Turmeric powder, Curry leaves, Malli, Salt, Asafoetida, Cooking oil
45min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Rinse 100 grams of toor dal thoroughly and soak it in water for 30 minutes.
2
Pressure cook the soaked dal with 500 ml of water for 3-4 whistles or until it becomes soft and mushy.
3
Peel and cut 250 grams of radish into round slices.
4
In a pan, add 1 tablespoon of oil and saut\u00e9 the radish slices until they turn slightly brown. Set them aside.
5
In the same pan, add 1 tablespoon of sambar powder, a pinch of asafoetida, and 1/2 teaspoon of turmeric powder. Saut\u00e9 for a minute.
6
Add the saut\u00e9ed radish, cooked dal, and 1 litre of water to the pan. Mix well.
7
Let the mixture boil for 10-15 minutes on medium flame.
8
In a separate pan, prepare the tempering by heating 1 tablespoon of oil, adding 1 teaspoon of mustard seeds, 1/2 teaspoon of cumin seeds, 2 dry red chillies, and a few curry leaves. Saut\u00e9 until the mustard seeds start to splutter.
9
Add the tempering to the sambar and mix well.
10
Finally, add salt to taste and garnish with chopped coriander leaves.
Nutrition
180
kCal
8 g
Protein
4 g
Fat
28 g
Carbs
Radish
20% OFF
Radish (Mooli)
500 g - 600 g
₹34
₹43
ADD
Mustard Seeds
17% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹33
₹40
ADD
17% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹33
₹40
ADD
5% OFF
Pro Nature Black Organic Mustard Seeds
200 g
₹79
₹84
ADD
8% OFF
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹32
₹35
ADD
48% OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹31
₹60
ADD
20% OFF
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹20
₹25
ADD
16% OFF
Catch Black Big Mustard Seeds
100 g
₹25
₹30
ADD
38% OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹24
₹39
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Aashirvaad Mustard Seeds
200 g
₹48
₹50
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Cumin Seeds
20% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹76
₹95
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42% OFF
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹69
₹120
ADD
20% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹144
₹180
ADD
5% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹180
₹190
ADD
55% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹109
₹245
ADD
20% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹420
₹525
ADD
58% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹249
₹600
ADD
52% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹64
₹135
ADD
39% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹79
₹130
ADD
27% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹210
₹290
ADD
Dry Red Chilli
28% OFF
Whole Farm Premium Red Chilli Whole
100 g
₹54
₹75
ADD
16% OFF
Whole Farm Premium Kashmiri Red Chilli Whole
100 g
₹92
₹110
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Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹33
₹38
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Everest Turmeric Powder/Haldi
100 g
₹44
ADD
25% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹27
₹36
ADD
11% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹71
₹80
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9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
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22% OFF
Aashirvaad Turmeric Powder
200 g
₹56
₹72
ADD
26% OFF
Whole Farm Premium Turmeric Powder
100 g
₹37
₹50
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11% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹70
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MDH Turmeric Powder
500 g
₹175
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Curry Leaves
22% OFF
Curry Leaves (Kadi Patta)
50 g
₹7
₹9
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Chukde Curry Leaves
50 g
₹65
ADD
Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
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8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
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9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
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16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
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7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
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Catch Sprinklers - Pink Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
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Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹127
₹155
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15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹119
₹140
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18% OFF
Organic Tattva Organic Mustard Oil
1 l
₹233
₹285
ADD
12% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹142
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26% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹347
₹475
ADD
8% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹366
₹400
ADD
14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹150
ADD
35% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹123
₹190
ADD
6% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹169
₹180
ADD
33% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹218
₹330
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