Mullangi Poriyal (radish Stir-fry)
Mullangi Poriyal is a simple and healthy South Indian dish made from radish. It's a perfect blend of spices and radish, making it a delightful side dish for your meals. Ingredients: Radish, Green chilli, Cooking oil, Asafoetida, Grated coconut, Salt, Curry leaves, Mustard seeds, Urad dal
30min
Cook Time
4
Servings
Recipe
80 kCal
Recipe
1
Peel and grate 500 grams of radish. Keep it aside.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of urad dal and fry until it turns golden brown.
4
Add 1 finely chopped green chilli, a few curry leaves and a pinch of asafoetida. Saut\u00e9 for a few seconds.
5
Now, add the grated radish and salt as per taste. Mix well and cover the pan. Cook on low heat for about 10-15 minutes until the radish is cooked.
6
Finally, add 1 teaspoon of grated coconut and mix well. Cook for another 2 minutes and then turn off the heat.
7
Your Mullangi Poriyal is ready to be served.
Nutrition
80
kCal
2 g
Protein
4 g
Fat
10 g
Carbs
Radish
22% OFF
Radish (Mooli)
500 g - 600 g
₹35
₹45
ADD
Green Chilli
23% OFF
Green Chilli (Hari Mirch)
100 g
₹16
₹21
ADD
20% OFF
Chilli - Organically grown (Mirch)
100 g
₹27
₹34
ADD
23% OFF
Picador Chilli (Achari Mirch)
250 g
₹40
₹52
ADD
Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹155
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹119
₹140
ADD
12% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹142
ADD
26% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹347
₹475
ADD
14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹150
ADD
10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹360
₹400
ADD
37% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹119
₹190
ADD
6% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹169
₹180
ADD
33% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹218
₹330
ADD
8% OFF
Fortune Rice Bran Oil
1 l
₹137
₹149
ADD
Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
Chef Urbano Himalayan Pink Salt
1 kg
₹225
ADD
Curry Leaves
22% OFF
Curry Leaves (Kadi Patta)
50 g
₹7
₹9
ADD
Chukde Curry Leaves
50 g
₹65
ADD
Mustard Seeds
17% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹33
₹40
ADD
17% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹33
₹40
ADD
5% OFF
Pro Nature Black Organic Mustard Seeds
200 g
₹79
₹84
ADD
8% OFF
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹32
₹35
ADD
48% OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹31
₹60
ADD
20% OFF
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹20
₹25
ADD
16% OFF
Catch Black Big Mustard Seeds
100 g
₹25
₹30
ADD
38% OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹24
₹39
ADD
Aashirvaad Mustard Seeds
200 g
₹48
₹50
ADD
Urad Dal
Whole Farm Premium Urad Dal (Dhuli)
500 g
₹100
₹105
ADD
7% OFF
Whole Farm Premium Urad Dal (Chilka)
500 g
₹93
₹100
ADD
18% OFF
Whole Farm Premium Urad (Sabut) Black
500 g
₹90
₹110
ADD
7% OFF
Tata Sampann Unpolished Kali Urad (Sabut)
1 kg
₹207
₹224
ADD
22% OFF
Organic Tattva Organic Urad Dal (Dhuli)
500 g
₹131
₹170
ADD
15% OFF
Whole Farm Grocery Urad Dal (Dhuli)
1 kg
₹164
₹195
ADD
9% OFF
Mangat Ram Urad Dal Chilka/Split
500 g
₹108
₹119
ADD
26% OFF
Whole Farm Grocery Urad Dal (Chilka)
1 kg
₹148
₹200
ADD
Whole Farm Grocery Urad (Sabut)
1 kg
₹140
ADD
9% OFF
Mangat Ram Urad Dal Dhuli
500 g
₹117
₹129
ADD