Mullangi Poriyal (radish Stir-fry)
Mullangi Poriyal is a simple and healthy South Indian dish made from radish. It's a perfect blend of spices and radish, making it a delightful side dish for your meals. Ingredients: Radish, Green chilli, Cooking oil, Asafoetida, Grated coconut, Salt, Curry leaves, Mustard seeds, Urad dal
30min
Cook Time
4
Servings
Recipe
80 kCal
Recipe
1
Peel and grate 500 grams of radish. Keep it aside.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of urad dal and fry until it turns golden brown.
4
Add 1 finely chopped green chilli, a few curry leaves and a pinch of asafoetida. Saut\u00e9 for a few seconds.
5
Now, add the grated radish and salt as per taste. Mix well and cover the pan. Cook on low heat for about 10-15 minutes until the radish is cooked.
6
Finally, add 1 teaspoon of grated coconut and mix well. Cook for another 2 minutes and then turn off the heat.
7
Your Mullangi Poriyal is ready to be served.
Nutrition
80
kCal
2 g
Protein
4 g
Fat
10 g
Carbs
Green Chilli
23% OFF
Green Chilli 100 g (Hari Mirch)
100 g
₹10
₹13
ADD
Cooking Oil
11% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil (1 ltr)
1 ltr
₹191
₹217
ADD
6% OFF
Saffola Gold Refined Blended Cooking Oil (Rice Bran + Corn) - Free 1 l Pouch
5 l + 1 l
₹1,100
₹1,182
ADD
7% OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹185
₹200
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Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
13% OFF
Saffola Blended Cooking Oil
1 ltr
₹213
₹245
ADD
10% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
2 ltr
₹401
₹449
ADD
12% OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,315
₹1,499
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Oleev Gold Multi-Source Blended Cooking Oil
1 ltr
₹181
₹190
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14% OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹171
₹200
ADD
14% OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹937
₹1,099
ADD
Salt
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
7% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹128
₹139
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12% OFF
Catch Pink Rock Salt Grinder
100 g
₹95
₹109
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Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹29
₹30
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Catch Sprinklers - Iodized Table Salt
100 g
₹30
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Namakwali Pahadi Dhaniya Flavoured Salt
70 g
₹119
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Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
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Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
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Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
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Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹119
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Mustard Seeds
5% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹38
₹40
ADD
7% OFF
24 Mantra Organic Black (Small) Mustard Seeds / Rai Seeds
100 g
₹35
₹38
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Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹24
₹25
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House of Himalayas Himalayan Wild Mustard Seeds (Pahadi Jakhiya)
100 g
₹158
₹160
ADD
22% OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
ADD
22% OFF
Chukde Brown Big Mustard Seeds
100 g
₹39
₹50
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Aashirvaad Pure Whole Sarso/ Mustard Seeds
200 g
₹50
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Urad Dal
18% OFF
Tata Sampann Unpolished Split Urad Dal (Dhuli)
500 g
₹96
₹118
ADD
33% OFF
Whole Farm Premium Urad (Sabut) Black
500 g
₹83
₹125
ADD
26% OFF
Whole Farm Premium Urad Dal (Dhuli)
500 g
₹92
₹125
ADD
38% OFF
Whole Farm Grocery Urad Dal (Dhuli)
500 g
₹74
₹120
ADD
40% OFF
Whole Farm Grocery Urad Dal (Dhuli)
1 kg
₹149
₹250
ADD
6% OFF
24 Mantra Organic Urad (Sabut)
500 g
₹149
₹160
ADD
7% OFF
Tata Sampann Unpolished Kali Urad (Sabut)
500 g
₹96
₹104
ADD
6% OFF
24 Mantra Organic Urad Dal (Dhuli) Split
500 g
₹164
₹175
ADD
21% OFF
Organic Tattva Organic Urad Dal (Dhuli)
500 g
₹134
₹170
ADD
23% OFF
Organic Tattva Organic Urad (Sabut)
500 g
₹122
₹160
ADD