Moong Dal
Moong Dal is a simple, comforting, and nutritious Indian dish made from yellow split lentils. It's a staple in Indian households, known for its rich, creamy texture and delightful taste. Ingredients: Moong dal, Salt, Ginger, Cumin seeds, Garlic, Malli, Ghee, Turmeric powder, Tomato, Green chilli, Onion
45min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Rinse 200 grams of moong dal under running water until the water runs clear.
2
Soak the dal in water for about 30 minutes.
3
In a pressure cooker, add the soaked dal, 1 litre of water, 1/2 teaspoon of turmeric powder, and salt as per taste. Cook it on medium flame for about 3-4 whistles.
4
In a separate pan, heat 2 tablespoons of ghee. Add 1 teaspoon of cumin seeds and let them splutter.
5
Add 2 finely chopped green chillies, 1 teaspoon of finely chopped ginger, and 2 cloves of minced garlic to the pan. Sauté until they turn golden brown.
6
Add 1 finely chopped onion to the pan and sauté until it turns translucent.
7
Add 1 chopped tomato and cook until it becomes soft.
8
Pour the cooked dal into the pan and mix well. Let it simmer for 5-10 minutes.
9
Garnish with chopped coriander leaves and serve hot.
Nutrition
210
kCal
14 g
Protein
3 g
Fat
36 g
Carbs
Moong Dal
7% OFF
Tata Sampann Unpolished Yellow Moong Dal (Dhuli) Split
500 g
₹97
₹105
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Tata Sampann Unpolished Green Moong Dal (Chilka)
500 g
₹65
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17% OFF
Tata Sampann Unpolished Moong Dal (Dhuli) Split
1 kg
₹173
₹209
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7% OFF
Tata Sampann Unpolished Green Moong (Sabut) Whole Dal
500 g
₹92
₹99
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23% OFF
Organic Tattva Organic Moong Dal (Dhuli) Split
500 g
₹119
₹155
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25% OFF
Whole Farm Grocery Moong Dal (Dhuli)
1 kg
₹150
₹200
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19% OFF
Whole Farm Premium Moong Dal (Chilka) Green
500 g
₹85
₹105
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19% OFF
Whole Farm Grocery Moong Dal (Chilka) Split
1 kg
₹145
₹180
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16% OFF
Rajdhani Moong Dal (Dhuli)
1 kg
₹180
₹216
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18% OFF
Whole Farm Premium Moong (Sabut) Green
500 g
₹90
₹110
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Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
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8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
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9% OFF
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80 g
₹126
₹139
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Aashirvaad Salt 1 kg
1 kg
₹21
₹28
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Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
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Catch Sprinklers - Pink Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
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Ginger
24% OFF
Ginger (Adrak)
200 g
₹60
₹79
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Cumin Seeds
16% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹79
₹95
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42% OFF
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹69
₹120
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20% OFF
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100 g
₹144
₹180
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5% OFF
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100 g
₹180
₹190
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55% OFF
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200 g
₹109
₹245
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20% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹420
₹525
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58% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹249
₹600
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52% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹64
₹135
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39% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹79
₹130
ADD
27% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹210
₹290
ADD
Garlic
26% OFF
Garlic - Organically grown (Lehsun)
100 g
₹42
₹57
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23% OFF
Garlic (Lehsun)
200 g
₹63
₹82
ADD
Ghee
13% OFF
Organic India Organic Cow Ghee
500 ml
₹619
₹715
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25% OFF
Milkfood Rich Desi Ghee
900 ml
₹435
₹580
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Paras Desi Ghee
200 ml
₹102
₹151
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1 l
₹476
₹660
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1 l
₹620
₹635
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₹725
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900 ml
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₹590
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1 l
₹652
₹665
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500 ml
₹313
₹320
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Amul Cow Ghee (Tin)
1 l
₹658
₹665
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Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹32
₹37
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200 g
₹76
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100 g
₹53
₹70
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11% OFF
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200 g
₹71
₹80
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100 g
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₹36
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200 g
₹91
₹100
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100 g
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₹50
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200 g
₹56
₹72
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500 g
₹175
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Tomato
20% OFF
Desi Tomato (Tamatar)
500 g
₹27
₹34
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Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹350
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Green Chilli
25% OFF
Green Chilli (Hari Mirch)
100 g
₹24
₹32
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26% OFF
Chilli - Organically grown (Mirch)
100 g
₹33
₹45
ADD
22% OFF
Picador Chilli (Achari Mirch)
250 g
₹46
₹59
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Onion
21% OFF
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1 kg
₹36
₹46
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21% OFF
Organic Onion 500 g (Pyaz)
500 g
₹57
₹73
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Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
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