Mooli Paratha (radish Stuffed Flatbread)
Mooli Paratha is a popular North Indian dish, a delicious flatbread stuffed with spiced grated radish. It's a perfect breakfast or lunch option that can be enjoyed with curd, pickle, or a dollop of butter. Ingredients: Radish, Whole wheat flour, Red chilli powder, Turmeric powder, Ghee, Salt, Cooking oil
45min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Peel and grate 2 medium-sized radishes (mooli). Squeeze out the excess water from the grated radish.
2
Heat a pan, add 1 teaspoon of oil. Add the grated radish, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chilli powder, and salt as per taste. Saute until the radish is cooked and all the moisture evaporates. Let it cool.
3
In a bowl, take 2 cups of whole wheat flour (atta), add a pinch of salt and knead it into a soft dough using water. Let it rest for 15-20 minutes.
4
Divide the dough and the radish mixture into equal portions.
5
Roll out one portion of the dough into a small circle, place a portion of the radish mixture in the centre, bring together all the sides and seal it. Roll it again into a larger circle.
6
Heat a tawa (griddle), place the paratha on it. Cook on medium heat until golden brown spots appear on both sides. Apply a little ghee on both sides while cooking.
7
Repeat the process with the remaining dough and radish mixture.
8
Serve hot with curd, pickle, or butter.
Nutrition
210
kCal
6 g
Protein
7 g
Fat
32 g
Carbs
Whole Wheat Flour
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5 kg
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₹240
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1 kg
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₹336
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₹536
₹660
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₹234
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Red Chilli Powder
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100 g
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₹130
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Turmeric Powder
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Ghee
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Salt
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Cooking Oil
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