Mooli Bharta (mashed Radish)
Mooli Bharta is a traditional North Indian dish that is made by mashing cooked radishes and then saut\u00e9ing them with a blend of spices. It's a healthy and delicious side dish that pairs well with roti or rice. Ingredients: Radish, Salt, Cumin seeds, Cooking oil, Green chilli, Red chilli powder, Onion, Turmeric powder, Malli
30min
Cook Time
4
Servings
Recipe
80 kCal
Recipe
1
Peel and grate 500 grams of radish. Squeeze out the excess water.
2
Heat 2 tablespoons of oil in a pan. Add 1 teaspoon of cumin seeds and let them splutter.
3
Add 2 finely chopped green chillies and 2 finely chopped onions. Saut\u00e9 until the onions turn golden brown.
4
Add the grated radish, 1/2 teaspoon turmeric powder, 1 teaspoon red chilli powder, and salt to taste. Mix well and cook on medium flame for about 10-15 minutes, until the radish is cooked and all the water has evaporated.
5
Mash the cooked radish with the back of a spoon or a potato masher.
6
Garnish with chopped coriander leaves and serve hot.
Nutrition
80
kCal
2 g
Protein
4 g
Fat
10 g
Carbs
Radish
25% OFF
Radish (Mooli)
500 g - 600 g
₹39
₹52
ADD
Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
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Cumin Seeds
16% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹79
₹95
ADD
42% OFF
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹69
₹120
ADD
20% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹144
₹180
ADD
5% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹180
₹190
ADD
55% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹109
₹245
ADD
20% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹420
₹525
ADD
58% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹249
₹600
ADD
52% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹64
₹135
ADD
39% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹79
₹130
ADD
27% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹210
₹290
ADD
Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹130
₹155
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹119
₹140
ADD
18% OFF
Organic Tattva Organic Mustard Oil
1 l
₹233
₹285
ADD
12% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹142
ADD
26% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹347
₹475
ADD
14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹150
ADD
10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹360
₹400
ADD
35% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹123
₹190
ADD
16% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹150
₹180
ADD
8% OFF
Fortune Rice Bran Oil
1 l
₹137
₹149
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Green Chilli
25% OFF
Green Chilli (Hari Mirch)
100 g
₹24
₹32
ADD
26% OFF
Chilli - Organically grown (Mirch)
100 g
₹33
₹45
ADD
22% OFF
Picador Chilli (Achari Mirch)
250 g
₹46
₹59
ADD
Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹130
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Everest Tikhalal Red Chilli Powder
100 g
₹62
ADD
17% OFF
Catch Red Chilli Powder
200 g
₹99
₹120
ADD
13% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹63
₹73
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Everest Kashmiri Red Chilli Powder
100 g
₹120
ADD
15% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹102
₹120
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MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
20% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹119
₹150
ADD
19% OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹89
₹110
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Everest Kutilal Red Chilli Powder
100 g
₹62
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Onion
19% OFF
Onion 1 kg (Pyaz)
1 kg
₹37
₹46
ADD
20% OFF
Organic Onion 500 g (Pyaz)
500 g
₹56
₹70
ADD
25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
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Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹32
₹37
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100 g
₹44
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24% OFF
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100 g
₹53
₹70
ADD
25% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹27
₹36
ADD
12% OFF
Tata Sampann Turmeric Powder with Natural Oils
500 g
₹176
₹200
ADD
9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
22% OFF
Aashirvaad Turmeric Powder
200 g
₹56
₹72
ADD
26% OFF
Whole Farm Premium Turmeric Powder
100 g
₹37
₹50
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MDH Turmeric Powder
500 g
₹175
ADD