Mochar Ghonto
Mochar Ghonto is a traditional Bengali dish made from banana flower (mocha) and potatoes. It's a delightful mix of flavours, with the unique taste of banana flower mingling with the spices to create a dish thats's truly unforgettable. Ingredients: Banana flower, Potato, Turmeric powder, Salt, Sugar, Cumin seeds, Garam masala, Ghee, Cumin powder, Green chilli, Ginger paste, Onion, Mustard oil, Coriander powder
60min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Clean 1 kg of banana flower (mocha) by removing the outer layers and the hard stem. Chop it finely.
2
Boil the chopped banana flower in a pressure cooker with a little salt and turmeric for about 10 minutes.
3
In a pan, heat 2 tablespoons of mustard oil. Add 1 teaspoon of cumin seeds and let them splutter.
4
Add 2 finely chopped green chillies and 1 finely chopped onion to the pan and saut\u00e9 until the onion turns golden brown.
5
Add 1 teaspoon of ginger paste, 1 teaspoon of cumin powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of turmeric powder to the pan. Saut\u00e9 for a few minutes until the spices are well blended.
6
Add 2 medium-sized chopped potatoes to the pan and cook until they are half done.
7
Add the boiled banana flower to the pan and mix well. Cook on a low flame for about 20 minutes, stirring occasionally.
8
Add salt to taste and a pinch of sugar. Mix well and cook for another 5 minutes.
9
Garnish with ghee and garam masala. Serve hot with rice.
Nutrition
210
kCal
4 g
Protein
10 g
Fat
28 g
Carbs
Potato
20% OFF
Potato - Organically Grown
1 kg
₹60
₹75
ADD
22% OFF
Potato - New Crop (Aloo)
1 kg
₹41
₹53
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16% OFF
Baby Potato (Aloo)
500 g
₹15
₹18
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Turmeric Powder
24% OFF
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200 g
₹57
₹75
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100 g
₹44
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11% OFF
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200 g
₹71
₹80
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19% OFF
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100 g
₹29
₹36
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9% OFF
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200 g
₹91
₹100
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11% OFF
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200 g
₹62
₹70
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26% OFF
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100 g
₹37
₹50
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200 g
₹56
₹72
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500 g
₹175
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Salt
14% OFF
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1 kg
₹24
₹28
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8% OFF
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80 g
₹126
₹139
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1 kg
₹21
₹28
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1 kg
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₹65
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500 g
₹63
₹68
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100 g
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100 g
₹28
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₹106
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Sugar
20% OFF
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1 kg
₹48
₹60
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500 g
₹72
₹90
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1 kg
₹55
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₹65
₹75
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1 kg
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500 g
₹84
₹99
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5 kg
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₹315
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5 kg
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₹375
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1 kg
₹131
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5 kg
₹258
₹320
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Cumin Seeds
21% OFF
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100 g
₹75
₹95
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100 g
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₹144
₹180
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₹190
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₹245
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250 g
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₹525
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58% OFF
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500 g
₹249
₹600
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42% OFF
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100 g
₹78
₹135
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54% OFF
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100 g
₹69
₹150
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Aashirvaad Cumin Seeds / Jeera Seeds
100 g
₹105
₹110
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Garam Masala
MDH Garam Masala
100 g
₹105
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15% OFF
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200 g
₹89
₹105
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100 g
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50 g
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50 g
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₹94
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₹320
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Ghee
13% OFF
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500 ml
₹619
₹715
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450 ml
₹224
₹293
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200 ml
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₹151
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₹665
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500 ml
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1 l
₹658
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Cumin Powder
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100 g
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Green Chilli
23% OFF
Green Chilli (Hari Mirch)
100 g
₹26
₹34
ADD
26% OFF
Chilli - Organically grown (Mirch)
100 g
₹33
₹45
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Picador Chilli (Achari Mirch)
250 g
₹46
₹59
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Ginger Paste
10% OFF
Hommade Ginger Garlic Paste
200 g
₹45
₹50
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10% OFF
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200 g
₹45
₹50
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Onion
21% OFF
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1 kg
₹36
₹46
ADD
21% OFF
Organic Onion 500 g (Pyaz)
500 g
₹57
₹73
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21% OFF
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150 g
₹15
₹19
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25% OFF
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250 g
₹15
₹20
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Mustard Oil
16% OFF
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1 l
₹130
₹155
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1 l
₹233
₹285
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1 l
₹129
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6% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹374
₹400
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34% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹124
₹190
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33% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹218
₹330
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20% OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹344
₹435
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24 Mantra Organic Mustard Oil, Expeller Pressed
1 l
₹250
₹390
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13% OFF
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5 l
₹674
₹783
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1 l
₹145
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Coriander Powder
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100 g
₹40
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21% OFF
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200 g
₹64
₹82
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200 g
₹79
₹92
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7% OFF
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100 g
₹60
₹65
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₹29
₹37
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₹73
₹84
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500 g
₹205
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₹75
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100 g
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