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Mochar Ghonto
Mochar Ghonto is a traditional Bengali dish made from banana flower (mocha) and potatoes. It's a delightful mix of flavours, with the unique taste of banana flower mingling with the spices to create a dish thats's truly unforgettable. Ingredients: Banana flower, Potato, Turmeric powder, Salt, Sugar, Cumin seeds, Garam masala, Ghee, Cumin powder, Green chilli, Ginger paste, Onion, Mustard oil, Coriander powder
60min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Clean 1 kg of banana flower (mocha) by removing the outer layers and the hard stem. Chop it finely.
2
Boil the chopped banana flower in a pressure cooker with a little salt and turmeric for about 10 minutes.
3
In a pan, heat 2 tablespoons of mustard oil. Add 1 teaspoon of cumin seeds and let them splutter.
4
Add 2 finely chopped green chillies and 1 finely chopped onion to the pan and saut\u00e9 until the onion turns golden brown.
5
Add 1 teaspoon of ginger paste, 1 teaspoon of cumin powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of turmeric powder to the pan. Saut\u00e9 for a few minutes until the spices are well blended.
6
Add 2 medium-sized chopped potatoes to the pan and cook until they are half done.
7
Add the boiled banana flower to the pan and mix well. Cook on a low flame for about 20 minutes, stirring occasionally.
8
Add salt to taste and a pinch of sugar. Mix well and cook for another 5 minutes.
9
Garnish with ghee and garam masala. Serve hot with rice.
Nutrition
210
kCal
4 g
Protein
10 g
Fat
28 g
Carbs
Potato
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₹39
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Salt
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