Mashed Sweet Potatoes
Mashed Sweet Potatoes is a delicious and healthy Indian dish. It's a perfect blend of sweet potatoes, milk, and spices, making it a delightful side dish or a wholesome meal in itself. Ingredients: Sweet potato, Salt, Ghee, Milk, Black pepper powder, Malli, Cumin seeds
30min
Cook Time
4
Servings
Recipe
130 kCal
Recipe
1
Peel and cut 500 grams of sweet potatoes into cubes.
2
In a pressure cooker, add the sweet potato cubes and enough water to submerge them. Cook for about 3-4 whistles or until they are soft and easily mashable.
3
Once the pressure releases naturally, drain the water and transfer the cooked sweet potatoes to a bowl.
4
Mash the sweet potatoes using a potato masher or a fork until smooth.
5
In a pan, heat 1 tablespoon of ghee (clarified butter) on medium flame.
6
Add 1/2 teaspoon of cumin seeds and let them splutter.
7
Now, add the mashed sweet potatoes to the pan and mix well.
8
Add salt to taste and 1/2 teaspoon of black pepper powder. Mix well and cook for 2-3 minutes.
9
Finally, add 1/4 cup of milk and stir well. Cook for another 2-3 minutes until the mixture becomes creamy.
10
Garnish with chopped coriander leaves and serve hot.
Nutrition
130
kCal
2 g
Protein
3 g
Fat
26 g
Carbs
Sweet Potato
20% OFF
Sweet Potato (Shakarkandi)
500 g - 700 g
₹81
₹102
ADD
Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
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8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
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25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
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16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
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7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
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Catch Sprinklers - Pink Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
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Ghee
25% OFF
Milkfood Rich Desi Ghee
900 ml
₹435
₹580
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Paras Desi Ghee
200 ml
₹102
₹151
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27% OFF
Paras Desi Ghee
1 l
₹476
₹660
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Amul Pure Ghee
1 l
₹620
₹635
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8% OFF
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500 ml
₹339
₹370
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900 ml
₹474
₹590
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1 l
₹652
₹665
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Amul Pure Ghee (Pouch)
500 ml
₹313
₹320
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24% OFF
Paras Desi Ghee
500 ml
₹250
₹332
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Ananda Pure Ghee
900 ml
₹480
₹650
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Milk
Amul Taaza Toned Fresh Milk
500 ml
₹27
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Amul Gold Full Cream Fresh Milk
500 ml
₹33
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Mother Dairy Toned Fresh Milk
500 ml
₹27
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Amul Cow Fresh Milk
500 ml
₹28
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Mother Dairy Full Cream Fresh Milk
500 ml
₹33
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Amul Taaza Homogenised Toned Milk
1 l
₹71
₹74
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Amul Moti Toned Milk (90 Days Shelf Life)
450 ml
₹33
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Amul Gold Milk
1 l
₹80
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Mother Dairy FIT Life Homogenized Double Toned Milk (450 ml)
450 ml
₹32
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Amul A2 Buffalo Fresh Milk
500 ml
₹35
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Black Pepper Powder
5% OFF
Orika Malabar Black Pepper Powder
80 g
₹184
₹195
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Cumin Seeds
16% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹79
₹95
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42% OFF
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹69
₹120
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20% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹144
₹180
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5% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹180
₹190
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55% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹109
₹245
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20% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹420
₹525
ADD
58% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹249
₹600
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52% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹64
₹135
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39% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹79
₹130
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27% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹210
₹290
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