Keto Cauliflower Upma
Keto Cauliflower Upma is a healthy, low-carb twist on the traditional South Indian breakfast dish. It's packed with flavours and nutrients, making it a perfect start to your day. Ingredients: Cauliflower, Green chilli, Mustard seeds, Curry leaves, Malli, Salt, Onion, Chana dal, Urad dal, Coconut oil, Turmeric powder
30min
Cook Time
2
Servings
Recipe
150 kCal
Recipe
1
Wash and grate 500 grams of cauliflower to get cauliflower rice. Keep it aside.
2
Heat 2 tablespoons of coconut oil in a pan over medium heat.
3
Add 1 teaspoon of mustard seeds and let them splutter.
4
Add 1 teaspoon of urad dal and 1 teaspoon of chana dal. Fry until they turn golden brown.
5
Add 1 finely chopped green chilli, a few curry leaves, and 1 finely chopped onion. Sauté until the onion turns translucent.
6
Add the grated cauliflower, salt to taste, and 1/2 teaspoon of turmeric powder. Mix well.
7
Cover the pan and cook on low heat for about 10 minutes until the cauliflower is cooked.
8
Finally, add a handful of chopped coriander leaves and mix well.
9
Your Keto Cauliflower Upma is ready to serve.
Nutrition
150
kCal
5 g
Protein
10 g
Fat
10 g
Carbs
Cauliflower
22% OFF
Cauliflower (Phool Gobhi)
1 piece (400 g - 600 g)
₹24
₹31
ADD
Green Chilli
25% OFF
Green Chilli (Hari Mirch)
100 g
₹24
₹32
ADD
26% OFF
Chilli - Organically grown (Mirch)
100 g
₹33
₹45
ADD
22% OFF
Picador Chilli (Achari Mirch)
250 g
₹46
₹59
ADD
Mustard Seeds
17% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹33
₹40
ADD
17% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹33
₹40
ADD
5% OFF
Pro Nature Black Organic Mustard Seeds
200 g
₹79
₹84
ADD
8% OFF
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹32
₹35
ADD
48% OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹31
₹60
ADD
20% OFF
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹20
₹25
ADD
16% OFF
Catch Black Big Mustard Seeds
100 g
₹25
₹30
ADD
41% OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹23
₹39
ADD
Aashirvaad Mustard Seeds
200 g
₹48
₹50
ADD
Curry Leaves
26% OFF
Curry Leaves (Kadi Patta)
50 g
₹11
₹15
ADD
Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
Onion
19% OFF
Onion 1 kg (Pyaz)
1 kg
₹37
₹46
ADD
20% OFF
Organic Onion 500 g (Pyaz)
500 g
₹56
₹70
ADD
25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
ADD
Chana Dal
17% OFF
Tata Sampann Unpolished Chana Dal
1 kg
₹131
₹159
ADD
12% OFF
Rajdhani Chana Dal
1 kg
₹113
₹129
ADD
28% OFF
Whole Farm Premium Chana Dal Unpolished
500 g
₹57
₹80
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Bharat Chana Dal
1 kg
₹60
ADD
6% OFF
Mangat Ram Chana Dal
500 g
₹67
₹72
ADD
19% OFF
Basic Chana Dal
1 kg
₹97
₹120
ADD
Urad Dal
Whole Farm Premium Urad Dal (Dhuli)
500 g
₹100
₹105
ADD
7% OFF
Whole Farm Premium Urad Dal (Chilka)
500 g
₹93
₹100
ADD
18% OFF
Whole Farm Premium Urad (Sabut) Black
500 g
₹90
₹110
ADD
7% OFF
Tata Sampann Unpolished Kali Urad (Sabut)
1 kg
₹207
₹224
ADD
22% OFF
Organic Tattva Organic Urad Dal (Dhuli)
500 g
₹131
₹170
ADD
15% OFF
Whole Farm Grocery Urad Dal (Dhuli)
1 kg
₹164
₹195
ADD
9% OFF
Mangat Ram Urad Dal Chilka/Split
500 g
₹108
₹119
ADD
26% OFF
Whole Farm Grocery Urad Dal (Chilka)
1 kg
₹148
₹200
ADD
Whole Farm Grocery Urad (Sabut)
1 kg
₹140
ADD
9% OFF
Mangat Ram Urad Dal Dhuli
500 g
₹117
₹129
ADD
Coconut Oil
7% OFF
Parachute 100% Pure Coconut Hair Oil 300 ml
300 ml
₹117
₹127
ADD
Patanjali Coconut Multipurpose Oil
200 ml
₹70
ADD
23% OFF
Organic Harvest Extra Virgin Organic Coconut Oil
200 ml
₹304
₹395
ADD
22% OFF
Parachute 100% Pure Coconut Hair Oil 600 ml
600 ml
₹195
₹253
ADD
5% OFF
Max Care Virgin Coconut Oil
250 ml
₹209
₹220
ADD
16% OFF
Oyo Baby Wood Pressed Baby Massage Coconut Oil
100 ml
₹159
₹190
ADD
10% OFF
Parachute 100% Pure Coconut Hair Oil
600 ml
₹243
₹270
ADD
16% OFF
Anveshan Wood Cold Pressed Coconut Oil
500 ml
₹299
₹360
ADD
9% OFF
Organic India Virgin Organic Coconut Oil
500 ml
₹654
₹725
ADD
24% OFF
Dabur Anmol Gold Pure Coconut Hair Oil
600 ml
₹196
₹261
ADD
Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹32
₹37
ADD
Everest Turmeric Powder/Haldi
100 g
₹44
ADD
24% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹53
₹70
ADD
25% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹27
₹36
ADD
12% OFF
Tata Sampann Turmeric Powder with Natural Oils
500 g
₹176
₹200
ADD
9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
22% OFF
Aashirvaad Turmeric Powder
200 g
₹56
₹72
ADD
26% OFF
Whole Farm Premium Turmeric Powder
100 g
₹37
₹50
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MDH Turmeric Powder
500 g
₹175
ADD