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Keto Cauliflower Upma
Keto Cauliflower Upma is a healthy, low-carb twist on the traditional South Indian breakfast dish. It's packed with flavours and nutrients, making it a perfect start to your day. Ingredients: Cauliflower, Green chilli, Mustard seeds, Curry leaves, Malli, Salt, Onion, Chana dal, Urad dal, Coconut oil, Turmeric powder
30min
Cook Time
2
Servings
Recipe
150 kCal
Recipe
1
Wash and grate 500 grams of cauliflower to get cauliflower rice. Keep it aside.
2
Heat 2 tablespoons of coconut oil in a pan over medium heat.
3
Add 1 teaspoon of mustard seeds and let them splutter.
4
Add 1 teaspoon of urad dal and 1 teaspoon of chana dal. Fry until they turn golden brown.
5
Add 1 finely chopped green chilli, a few curry leaves, and 1 finely chopped onion. Sauté until the onion turns translucent.
6
Add the grated cauliflower, salt to taste, and 1/2 teaspoon of turmeric powder. Mix well.
7
Cover the pan and cook on low heat for about 10 minutes until the cauliflower is cooked.
8
Finally, add a handful of chopped coriander leaves and mix well.
9
Your Keto Cauliflower Upma is ready to serve.
Nutrition
150
kCal
5 g
Protein
10 g
Fat
10 g
Carbs
Cauliflower
26% OFF
Cauliflower (Phool Gobhi)
1 piece (400-600 g)
₹70
₹95
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Green Chilli
23% OFF
Green Chilli 100 g (Hari Mirch)
100 g
₹10
₹13
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Mustard Seeds
5% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹38
₹40
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7% OFF
24 Mantra Organic Black (Small) Mustard Seeds / Rai Seeds
100 g
₹35
₹38
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Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹24
₹25
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House of Himalayas Himalayan Wild Mustard Seeds (Pahadi Jakhiya)
100 g
₹158
₹160
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22% OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
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22% OFF
Chukde Brown Big Mustard Seeds
100 g
₹39
₹50
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Aashirvaad Pure Whole Sarso/ Mustard Seeds
200 g
₹50
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Curry Leaves
19% OFF
Curry Leaves (Kadi Patta)
50 g
₹17
₹21
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Salt
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
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7% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹128
₹139
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12% OFF
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100 g
₹95
₹109
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1 kg
₹29
₹30
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100 g
₹30
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Namakwali Pahadi Dhaniya Flavoured Salt
70 g
₹119
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70 g
₹119
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70 g
₹119
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70 g
₹119
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Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹119
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Onion
22% OFF
Onion (Pyaz)
(0.95-1.05) kg
₹34
₹44
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26% OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹30
₹41
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25% OFF
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500 g
₹35
₹47
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24% OFF
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500 g
₹41
₹54
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17% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹17
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Chana Dal
12% OFF
Tata Sampann Unpolished Chana Dal
500 g
₹66
₹75
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33% OFF
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1 kg
₹105
₹159
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11% OFF
Mangat Ram Unpolished Chana Dal
500 g
₹67
₹76
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52% OFF
Whole Farm Grocery Gram / Chana Dal
500 g
₹52
₹110
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36% OFF
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1 kg
₹107
₹169
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500 g
₹58
₹90
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1 kg
₹92
₹155
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500 g
₹88
₹110
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500 g
₹81
₹120
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500 g
₹92
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Urad Dal
7% OFF
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500 g
₹109
₹118
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500 g
₹83
₹125
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500 g
₹92
₹125
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38% OFF
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500 g
₹74
₹120
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40% OFF
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1 kg
₹149
₹250
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6% OFF
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500 g
₹149
₹160
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7% OFF
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500 g
₹96
₹104
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6% OFF
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500 g
₹164
₹175
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21% OFF
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500 g
₹134
₹170
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23% OFF
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500 g
₹122
₹160
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Coconut Oil
Anveshan Wood Cold Pressed Coconut Oil
500 ml
₹352
₹360
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500 ml
₹691
₹725
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15% OFF
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180 ml
₹238
₹280
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400 ml
₹314
₹425
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1 ltr
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500 ml
₹452
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1000 ml
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500 ml
₹470
₹499
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18% OFF
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1 ltr
₹326
₹399
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250 ml
₹244
₹250
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Turmeric Powder
13% OFF
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100 g
₹39
₹45
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Everest Turmeric Powder/Haldi
100 g
₹46
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200 g
₹89
₹95
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17% OFF
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100 g
₹58
₹70
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MDH Turmeric Powder/Haldi
100 g
₹47
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Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹97
₹120
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100 g
₹33
₹64
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200 g
₹105
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250 g
₹59
₹95
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100 g
₹112
₹115
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