Katla Kalia
Katla Kalia is a traditional Bengali dish made with Katla fish, a variety of Indian carp. This spicy and flavorful fish curry is a delight for seafood lovers and is typically served with steamed rice. Ingredients: Catla fish, Tomato, Bay leaf, Mustard oil, Cumin seeds, Cumin powder, Malli, Red chilli powder, Onion, Turmeric powder, Salt, Ginger garlic paste
45min
Cook Time
4
Servings
Recipe
250 kCal
Recipe
1
Clean 500 grams of Katla fish pieces and marinate them with 1 teaspoon of turmeric powder and salt. Set it aside for 15 minutes.
2
Heat 50 ml of mustard oil in a pan until it is smoking hot. Fry the fish pieces until they turn golden brown. Remove them from the pan and set aside.
3
In the same oil, add 1 teaspoon of cumin seeds and 2 bay leaves. Once they start to splutter, add 2 finely chopped onions and fry until they turn golden brown.
4
Add 1 tablespoon of ginger-garlic paste and sauté until the raw smell disappears.
5
Add 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and 1 teaspoon of cumin powder. Mix well and cook for a few minutes.
6
Add 2 chopped tomatoes and cook until they become soft and mushy.
7
Add the fried fish pieces to the pan and mix gently. Add 1 cup of water and salt as per taste. Cover the pan and let it simmer for about 10-15 minutes.
8
Garnish with chopped coriander leaves and remove from heat. Your Katla Kalia is ready to be served.
Nutrition
250
kCal
22 g
Protein
15 g
Fat
8 g
Carbs
Tomato
20% OFF
Desi Tomato (Tamatar)
500 g
₹27
₹34
ADD
21% OFF
Tomato - Organically grown (Tamatar)
500 g
₹52
₹66
ADD
23% OFF
Hybrid Tomato (Tamatar)
500 g
₹23
₹30
ADD
66% OFF
Cherry Tomatoes
200 g
₹50
₹150
ADD
Bay Leaf
23% OFF
Whole Farm Premium Bay Leaf / Tej Patta
50 g
₹23
₹30
ADD
Chukde Bay Leaf/Tej Patta
50 g
₹40
ADD
Mustard Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹130
₹155
ADD
18% OFF
Organic Tattva Organic Mustard Oil
1 l
₹233
₹285
ADD
14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹150
ADD
6% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹374
₹400
ADD
34% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹124
₹190
ADD
33% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹218
₹330
ADD
35% OFF
24 Mantra Organic Mustard Oil, Expeller Pressed
1 l
₹250
₹390
ADD
13% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
5 l
₹674
₹783
ADD
Patanjali Mustard Oil
1 l
₹145
ADD
26% OFF
Anveshan Wood Pressed Yellow Mustard Oil
1 l
₹398
₹545
ADD
Cumin Seeds
21% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹75
₹95
ADD
42% OFF
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹69
₹120
ADD
20% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹144
₹180
ADD
5% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹180
₹190
ADD
55% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹109
₹245
ADD
20% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹420
₹525
ADD
58% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹249
₹600
ADD
42% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹78
₹135
ADD
54% OFF
Whole Farm Premium Shah Jeera / Caraway Seeds
100 g
₹69
₹150
ADD
Aashirvaad Cumin Seeds / Jeera Seeds
100 g
₹105
₹110
ADD
Cumin Powder
30% OFF
Catch Jeera Powder / Cumin Powder
100 g
₹80
₹115
ADD
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹61
ADD
19% OFF
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹153
₹190
ADD
Everest Jeera Powder / Cumin Powder
100 g
₹130
ADD
20% OFF
Chukde Bhuna Jeera Powder / Cumin Powder
100 g
₹120
₹150
ADD
Praakritik Organic Cumin Powder / Jeera Powder
100 g
₹186
₹189
ADD
Red Chilli Powder
15% OFF
MDH Deggi Red Chilli Powder
100 g
₹110
₹130
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹62
ADD
21% OFF
Catch Red Chilli Powder
100 g
₹51
₹65
ADD
13% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹63
₹73
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹120
ADD
17% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹99
₹120
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
MDH Red Chilli Powder
100 g
₹65
ADD
20% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹119
₹150
ADD
40% OFF
Whole Farm Premium Red Chilli Powder
100 g
₹48
₹80
ADD
Onion
21% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹46
ADD
21% OFF
Organic Onion 500 g (Pyaz)
500 g
₹57
₹73
ADD
21% OFF
Spring Onion (Hari Pyaz)
150 g
₹15
₹19
ADD
25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
ADD
Turmeric Powder
24% OFF
Catch Turmeric Powder/Haldi
200 g
₹57
₹75
ADD
Everest Turmeric Powder/Haldi
100 g
₹44
ADD
11% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹71
₹80
ADD
19% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹29
₹36
ADD
9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
11% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹70
ADD
26% OFF
Whole Farm Premium Turmeric Powder
100 g
₹37
₹50
ADD
22% OFF
Aashirvaad Turmeric Powder
200 g
₹56
₹72
ADD
MDH Turmeric Powder
500 g
₹175
ADD
Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
Ginger Garlic Paste
20% OFF
Catch Ginger Garlic Paste
200 g
₹40
₹50
ADD
10% OFF
Hommade Ginger Garlic Paste
200 g
₹45
₹50
ADD
10% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹45
₹50
ADD
50% OFF
CurryIt Fresh & Pure Ginger Garlic Paste
150 g
₹49
₹99
ADD
32% OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹239
ADD
31% OFF
Bambino Ginger Garlic Paste
200 g
₹41
₹60
ADD