Harira
Harira is a traditional Moroccan soup that is often consumed to break the fast during Ramadan. It's a hearty mix of lentils, chickpeas, tomatoes, and spices, making it a wholesome and satisfying dish. Ingredients: Lentil, Tomato, Chickpea, Turmeric, Garlic, Parsley, Fresh coriander, Onion, Black pepper, Ginger powder, Lemon, Celery, Cinnamon, Olive oil, Chicken broth, Flour
1h 10min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Soak 100 grams of chickpeas and 50 grams of lentils overnight.
2
In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 finely chopped onion, 2 cloves of minced garlic, and 1 finely chopped celery stalk. Sauté until the onions are translucent.
3
Add 1 teaspoon of turmeric, 1 teaspoon of cinnamon, 1/2 teaspoon of ginger powder, and 1/2 teaspoon of black pepper. Stir well to combine.
4
Add the soaked and drained chickpeas and lentils to the pot. Also, add 1 finely chopped tomato and 1 litre of vegetable broth. Bring the mixture to a boil.
5
Reduce the heat to low, cover the pot, and let it simmer for about 45 minutes, or until the chickpeas and lentils are tender.
6
In a separate bowl, mix 2 tablespoons of flour with a little water to make a smooth paste. Add this to the soup to thicken it.
7
Add 50 grams of vermicelli pasta and cook for another 10 minutes.
8
Finally, add a handful of chopped fresh coriander and parsley. Stir well and remove from heat.
9
Serve the Harira hot, garnished with a slice of lemon.
Nutrition
210
kCal
9 g
Protein
4 g
Fat
36 g
Carbs
Tomato
20% OFF
Desi Tomato (Tamatar)
500 g
₹27
₹34
ADD
21% OFF
Tomato - Organically grown (Tamatar)
500 g
₹52
₹66
ADD
27% OFF
Hybrid Tomato (Tamatar)
500 g
₹24
₹33
ADD
66% OFF
Cherry Tomatoes
200 g
₹50
₹150
ADD
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹350
ADD
Turmeric
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹32
₹37
ADD
Everest Turmeric Powder/Haldi
200 g
₹76
ADD
24% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹53
₹70
ADD
11% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹71
₹80
ADD
25% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹27
₹36
ADD
9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
11% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹70
ADD
26% OFF
Whole Farm Premium Turmeric Powder
100 g
₹37
₹50
ADD
22% OFF
Aashirvaad Turmeric Powder
200 g
₹56
₹72
ADD
MDH Turmeric Powder
500 g
₹175
ADD
Garlic
60% OFF
Garlic Peeled
100 g
₹72
₹180
ADD
26% OFF
Garlic - Organically grown (Lehsun)
100 g
₹42
₹57
ADD
23% OFF
Garlic (Lehsun)
200 g
₹63
₹82
ADD
Parsley
21% OFF
Parsley
50 g
₹26
₹33
ADD
9% OFF
On1y Parsley Leaves
9 g
₹90
₹99
ADD
Keya Parsley Leaves
15 g
₹120
ADD
Onion
21% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹46
ADD
21% OFF
Organic Onion 500 g (Pyaz)
500 g
₹57
₹73
ADD
21% OFF
Spring Onion (Hari Pyaz)
150 g
₹15
₹19
ADD
25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
ADD
Black Pepper
14% OFF
Catch Black Pepper Powder
100 g
₹132
₹155
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
5% OFF
Orika Malabar Black Pepper Powder
80 g
₹184
₹195
ADD
6% OFF
Orika Black Pepper Powder
100 g
₹141
₹150
ADD
20% OFF
Orika Malabar Bold Black Pepper
100 g
₹139
₹175
ADD
Ginger Powder
15% OFF
Catch Dry Ginger Powder
90 g
₹68
₹80
ADD
15% OFF
Praakritik Organic Ginger Powder
100 g
₹117
₹139
ADD
9% OFF
On1y Ginger Powder
40 g
₹90
₹99
ADD
Keya Ginger Powder
40 g
₹120
ADD
Lemon
20% OFF
Lemon
220 g - 250 g
₹46
₹58
ADD
Olive Oil
16% OFF
Oyo Baby Wood Pressed Baby Massage Olive Oil
100 ml
₹159
₹190
ADD
17% OFF
Soulflower Organic Cold Pressed Pure Virgin Olive Oil for Hair and Skin
120 ml
₹226
₹275
ADD
33% OFF
Wishcare Cold Pressed 100% Pure Olive Oil
200 ml
₹268
₹400
ADD
64% OFF
Jivo Extra Light Olive Oil
2 l
₹999
₹2,799
ADD
37% OFF
Figaro Extra Virgin Olive Oil
250 ml
₹372
₹599
ADD
57% OFF
Jivo Pomace Olive Oil
1 l
₹450
₹1,049
ADD
32% OFF
Borges Olive Oil
2 l
₹2,356
₹3,500
ADD
27% OFF
Del Monte Pomace Olive Oil
1 l
₹797
₹1,100
ADD
37% OFF
Figaro Spanish Brand Extra Virgin Olive Oil
500 ml
₹686
₹1,099
ADD
12% OFF
Oleev Active Blended Cooking Oil
5 l
₹1,225
₹1,395
ADD