Green Beans In Yogurt And Mustard Sauce
Green Beans in Yogurt and Mustard Sauce is a delightful Indian dish that combines the crunchiness of green beans with the tanginess of yogurt and the pungency of mustard. It's a perfect side dish that adds a burst of flavor to any meal. Ingredients: Curd, Green beans, Mustard seeds, Turmeric powder, Mustard oil, Salt, Fresh coriander, Red chilli powder
30min
Cook Time
4
Servings
Recipe
120 kCal
Recipe
1
Wash 500 grams of green beans thoroughly and cut them into 1-inch pieces.
2
Heat 2 tablespoons of mustard oil in a pan over medium heat.
3
Add 1 teaspoon of mustard seeds and let them splutter.
4
Add the green beans to the pan and sauté them for about 10 minutes until they become tender.
5
In a separate bowl, whisk 200 grams of yogurt until smooth.
6
Add 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and salt to taste to the yogurt and mix well.
7
Pour the yogurt mixture over the green beans in the pan and stir well to coat the beans.
8
Cover the pan and let it cook on low heat for about 10 minutes.
9
Garnish with fresh coriander leaves before serving.
Nutrition
120
kCal
4 g
Protein
5 g
Fat
15 g
Carbs
Curd
Amul Masti Curd
1 kg
₹72
ADD
Mother Dairy Classic Curd
400 g
₹34
ADD
Mother Dairy Classic Curd
200 g
₹25
ADD
Mother Dairy Ultimate Curd
200 g
₹28
ADD
Nestle a+ Nourish Curd
180 g
₹35
ADD
14% OFF
Nestle a+ ActiPlus Dahi, Probiotic Curd
380 g
₹73
₹85
ADD
Amul Masti Curd
200 g
₹22
ADD
Nestle a+ Curd (Thick & Creamy)
380 g
₹75
ADD
5% OFF
FruBon Curd
400 g
₹32
₹34
ADD
8% OFF
FruBon Premium Curd
1 kg
₹110
₹120
ADD
Mustard Seeds
17% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹33
₹40
ADD
17% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹33
₹40
ADD
5% OFF
Pro Nature Black Organic Mustard Seeds
200 g
₹79
₹84
ADD
8% OFF
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹32
₹35
ADD
48% OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹31
₹60
ADD
20% OFF
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹20
₹25
ADD
16% OFF
Catch Black Big Mustard Seeds
100 g
₹25
₹30
ADD
41% OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹23
₹39
ADD
Aashirvaad Mustard Seeds
200 g
₹48
₹50
ADD
Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹32
₹37
ADD
Everest Turmeric Powder/Haldi
100 g
₹44
ADD
24% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹53
₹70
ADD
25% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹27
₹36
ADD
12% OFF
Tata Sampann Turmeric Powder with Natural Oils
500 g
₹176
₹200
ADD
9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
22% OFF
Aashirvaad Turmeric Powder
200 g
₹56
₹72
ADD
26% OFF
Whole Farm Premium Turmeric Powder
100 g
₹37
₹50
ADD
MDH Turmeric Powder
500 g
₹175
ADD
Mustard Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹130
₹155
ADD
18% OFF
Organic Tattva Organic Mustard Oil
1 l
₹233
₹285
ADD
14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹150
ADD
10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹360
₹400
ADD
35% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹123
₹190
ADD
20% OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹344
₹435
ADD
35% OFF
24 Mantra Cold Pressed Organic Mustard Oil
1 l
₹250
₹390
ADD
13% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
5 l
₹674
₹783
ADD
Patanjali Mustard Oil
1 l
₹145
ADD
26% OFF
Anveshan Wood Pressed Yellow Mustard Oil
1 l
₹398
₹545
ADD
Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
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Catch Sprinklers - Pink Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
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Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹130
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹62
ADD
17% OFF
Catch Red Chilli Powder
200 g
₹99
₹120
ADD
13% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹63
₹73
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹120
ADD
15% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹102
₹120
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MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
20% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹119
₹150
ADD
19% OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹89
₹110
ADD
Everest Kutilal Red Chilli Powder
100 g
₹62
ADD