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Green Bean And Tofu Stir-fry
Green Bean and Tofu Stir-fry is a healthy and delicious Indian dish that combines the crunchiness of green beans with the softness of tofu, all stir-fried in a blend of aromatic spices. Ingredients: Green beans, Tofu, Onion, Red chilli powder, Ginger garlic paste, Garam masala, Turmeric powder, Cumin seeds, Salt, Cooking oil
30min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Rinse 250 grams of green beans and cut them into 1-inch pieces.
2
Drain 200 grams of tofu and cut it into small cubes.
3
Heat 2 tablespoons of oil in a pan over medium heat.
4
Add 1 teaspoon of cumin seeds and let them splutter.
5
Add 1 finely chopped onion and sauté until it turns golden brown.
6
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
7
Add the green beans and stir-fry for about 5 minutes until they are slightly tender.
8
Add the tofu cubes, 1/2 teaspoon of turmeric powder, 1 teaspoon of red chilli powder, and salt to taste. Stir well to combine.
9
Cover the pan and let it cook for about 10 minutes, stirring occasionally.
10
Finally, add 1 teaspoon of garam masala and stir well. Cook for another 2 minutes and then turn off the heat.
Nutrition
180
kCal
9 g
Protein
10 g
Fat
15 g
Carbs
Tofu
22% OFF
So-Lite Masala Tofu
200 g
₹54
₹70
ADD
54% OFF
Now Healthy Tofu (200 g)
200 g
₹41
₹90
ADD
23% OFF
Diet Tofu Soya Tofu
200 g
₹46
₹60
ADD
20% OFF
Diet Tofu Masala Tofu
100 g
₹32
₹40
ADD
Bio Nutrients Pure Diet Tofu
200 g
₹57
ADD
Voila Silken Tofu
300 g
₹275
ADD
Onion
22% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹73
₹94
ADD
27% OFF
Organic Onion (Pyaz)
500 g
₹83
₹114
ADD
24% OFF
Spring Onion (Hari Pyaz)
150 g
₹31
₹41
ADD
20% OFF
White Onion (Safed Pyaz)
500 g
₹96
₹120
ADD
21% OFF
Baby Onion (Sirka Pyaz)
250 g
₹30
₹38
ADD
Red Chilli Powder
15% OFF
Catch Red Chilli Powder
100 g
₹51
₹60
ADD
11% OFF
MDH Deggi Red Chilli Powder
100 g
₹106
₹120
ADD
14% OFF
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100 g
₹60
₹70
ADD
5% OFF
Everest Tikhalal Red Chilli Powder
100 g
₹57
₹60
ADD
14% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹94
₹110
ADD
10% OFF
Everest Kashmiri Red Chilli Powder
100 g
₹99
₹110
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
19% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹106
₹132
ADD
MDH Red Chilli Powder
100 g
₹62
ADD
55% OFF
Whole Farm Premium Red Chilli Powder
100 g
₹36
₹80
ADD
Ginger Garlic Paste
20% OFF
Catch Ginger Garlic Paste
200 g
₹40
₹50
ADD
14% OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
50% OFF
CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹99
ADD
24% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹38
₹50
ADD
14% OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
28% OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹125
₹175
ADD
32% OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
24% OFF
Hommade Ginger Garlic Paste
400 g
₹83
₹110
ADD
Garam Masala
9% OFF
MDH Garam Masala
100 g
₹97
₹107
ADD
15% OFF
Catch Super Garam Masala
200 g
₹89
₹105
ADD
14% OFF
Catch Garam Masala
100 g
₹90
₹105
ADD
12% OFF
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100 g
₹92
₹105
ADD
Everest Garam Masala
100 g
₹100
ADD
44% OFF
Zoff Garam Masala Whole
50 g
₹50
₹90
ADD
25% OFF
Chukde Garam Masala Whole
100 g
₹112
₹150
ADD
26% OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹235
₹320
ADD
41% OFF
Zoff Garam Masala
100 g
₹61
₹105
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47% OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹49
₹94
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Turmeric Powder
13% OFF
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100 g
₹40
₹46
ADD
15% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹34
₹40
ADD
21% OFF
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200 g
₹79
₹100
ADD
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100 g
₹46
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17% OFF
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100 g
₹58
₹70
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15% OFF
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200 g
₹68
₹80
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100 g
₹45
ADD
16% OFF
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200 g
₹108
₹130
ADD
46% OFF
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100 g
₹34
₹64
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47% OFF
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200 g
₹57
₹108
ADD
Cumin Seeds
20% OFF
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100 g
₹68
₹85
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51% OFF
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100 g
₹58
₹120
ADD
13% OFF
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100 g
₹155
₹180
ADD
57% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
ADD
64% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹213
₹600
ADD
35% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹129
₹199
ADD
14% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹128
₹150
ADD
49% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹58
₹115
ADD
23% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹61
₹80
ADD
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹168
₹176
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Salt
8% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹55
₹60
ADD
10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
12% OFF
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1 kg
₹44
₹50
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Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
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Puro Healthy Rock Salt
1 kg
₹107
₹110
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Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹27
₹28
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Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
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Catch Sprinklers - Pink Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹30
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Cooking Oil
15% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹173
₹205
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Fortune Soya Health Refined Soyabean Oil
1 l
₹138
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Fortune Sunlite Refined Sunflower Oil
1 l
₹143
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23% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹145
₹190
ADD
23% OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹251
₹330
ADD
12% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹157
₹180
ADD
9% OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
ADD
15% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹169
₹200
ADD
7% OFF
Fortune Rice Bran Oil
1 l
₹156
₹169
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18% OFF
Fortune Sunlite Refined Sunflower Oil
2 l
₹291
₹356
ADD
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