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Green Bean And Tofu Stir-fry
Green Bean and Tofu Stir-fry is a healthy and delicious Indian dish that combines the crunchiness of green beans with the softness of tofu, all stir-fried in a blend of aromatic spices. Ingredients: Green beans, Tofu, Onion, Red chilli powder, Ginger garlic paste, Garam masala, Turmeric powder, Cumin seeds, Salt, Cooking oil
30min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Rinse 250 grams of green beans and cut them into 1-inch pieces.
2
Drain 200 grams of tofu and cut it into small cubes.
3
Heat 2 tablespoons of oil in a pan over medium heat.
4
Add 1 teaspoon of cumin seeds and let them splutter.
5
Add 1 finely chopped onion and sauté until it turns golden brown.
6
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
7
Add the green beans and stir-fry for about 5 minutes until they are slightly tender.
8
Add the tofu cubes, 1/2 teaspoon of turmeric powder, 1 teaspoon of red chilli powder, and salt to taste. Stir well to combine.
9
Cover the pan and let it cook for about 10 minutes, stirring occasionally.
10
Finally, add 1 teaspoon of garam masala and stir well. Cook for another 2 minutes and then turn off the heat.
Nutrition
180
kCal
9 g
Protein
10 g
Fat
15 g
Carbs
Tofu
Morinaga Firm Tofu
349 g
₹399
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23% OFF
So-Lite Tofu
200 g
₹46
₹60
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22% OFF
So-Lite Masala Tofu
200 g
₹54
₹70
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23% OFF
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200 g
₹46
₹60
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20% OFF
Diet Tofu Masala Tofu
100 g
₹32
₹40
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Onion
22% OFF
Onion (Pyaz)
(0.95-1.05) kg
₹34
₹44
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26% OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹30
₹41
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25% OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹35
₹47
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24% OFF
White Onion (Safed Pyaz)
500 g
₹41
₹54
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Red Chilli Powder
18% OFF
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100 g
₹90
₹110
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100 g
₹54
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100 g
₹49
₹57
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100 g
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₹68
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₹200
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100 g
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₹80
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100 g
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₹58
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Ginger Garlic Paste
24% OFF
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₹38
₹50
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200 g
₹46
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₹43
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200 g
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Garam Masala
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100 g
₹112
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200 g
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100 g
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100 g
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₹52
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100 g
₹131
₹180
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100 g
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100 g
₹50
₹94
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Turmeric Powder
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100 g
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100 g
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₹95
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200 g
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₹115
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200 g
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₹108
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Cumin Seeds
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100 g
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₹65
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200 g
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100 g
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₹176
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100 g
₹58
₹75
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₹240
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₹54
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100 g
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100 g
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₹175
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50 g
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Salt
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1 kg
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70 g
₹119
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70 g
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70 g
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70 g
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70 g
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Cooking Oil
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