Green Bean And Tofu Stir-fry
Green Bean and Tofu Stir-fry is a healthy and delicious Indian dish that combines the crunchiness of green beans with the softness of tofu, all stir-fried in a blend of aromatic spices. Ingredients: Green beans, Tofu, Onion, Red chilli powder, Ginger garlic paste, Garam masala, Turmeric powder, Cumin seeds, Salt, Cooking oil
30min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Rinse 250 grams of green beans and cut them into 1-inch pieces.
2
Drain 200 grams of tofu and cut it into small cubes.
3
Heat 2 tablespoons of oil in a pan over medium heat.
4
Add 1 teaspoon of cumin seeds and let them splutter.
5
Add 1 finely chopped onion and sauté until it turns golden brown.
6
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
7
Add the green beans and stir-fry for about 5 minutes until they are slightly tender.
8
Add the tofu cubes, 1/2 teaspoon of turmeric powder, 1 teaspoon of red chilli powder, and salt to taste. Stir well to combine.
9
Cover the pan and let it cook for about 10 minutes, stirring occasionally.
10
Finally, add 1 teaspoon of garam masala and stir well. Cook for another 2 minutes and then turn off the heat.
Nutrition
180
kCal
9 g
Protein
10 g
Fat
15 g
Carbs
Tofu
23% OFF
So-Lite Tofu
200 g
₹46
₹60
ADD
40% OFF
Mooz Organic Tofu
200 g
₹60
₹100
ADD
22% OFF
So-Lite Masala Tofu
200 g
₹54
₹70
ADD
23% OFF
Diet Tofu Soya Tofu
200 g
₹46
₹60
ADD
20% OFF
Diet Tofu Masala Tofu
100 g
₹32
₹40
ADD
Onion
23% OFF
Onion 1 kg (Pyaz)
1 kg
₹35
₹46
ADD
27% OFF
Organic Onion 500 g (Pyaz)
500 g
₹56
₹77
ADD
Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹125
₹130
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹62
ADD
13% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹63
₹73
ADD
13% OFF
Catch Red Chilli Powder
100 g
₹56
₹65
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹116
₹120
ADD
15% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹102
₹120
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
MDH Red Chilli Powder
100 g
₹64
ADD
20% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹119
₹150
ADD
19% OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹89
₹110
ADD
Ginger Garlic Paste
20% OFF
Catch Ginger Garlic Paste
200 g
₹40
₹50
ADD
10% OFF
Hommade Ginger Garlic Paste
200 g
₹45
₹50
ADD
10% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹45
₹50
ADD
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹239
ADD
31% OFF
Bambino Ginger Garlic Paste
200 g
₹41
₹60
ADD
Garam Masala
MDH Garam Masala
100 g
₹101
₹105
ADD
15% OFF
Catch Super Garam Masala
200 g
₹89
₹105
ADD
14% OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹89
₹104
ADD
14% OFF
Catch Garam Masala
100 g
₹90
₹105
ADD
Everest Garam Masala
100 g
₹100
ADD
26% OFF
Zoff Garam Masala Whole
50 g
₹66
₹90
ADD
Chukde Garam Masala Whole
100 g
₹150
ADD
Shan Zafrani Garam Masala
50 g
₹115
ADD
22% OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹73
₹94
ADD
26% OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹235
₹320
ADD
Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹33
₹38
ADD
Everest Turmeric Powder/Haldi
100 g
₹44
ADD
19% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹29
₹36
ADD
11% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹71
₹80
ADD
22% OFF
Aashirvaad Turmeric Powder
200 g
₹56
₹72
ADD
26% OFF
Whole Farm Premium Turmeric Powder
100 g
₹37
₹50
ADD
11% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹70
ADD
MDH Turmeric Powder
500 g
₹205
ADD
Cumin Seeds
20% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹76
₹95
ADD
42% OFF
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹69
₹120
ADD
20% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹144
₹180
ADD
5% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹180
₹190
ADD
20% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹420
₹525
ADD
58% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹249
₹600
ADD
52% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹64
₹135
ADD
49% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹61
₹120
ADD
Aashirvaad Cumin Seeds / Jeera Seeds
100 g
₹81
₹85
ADD
39% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹79
₹130
ADD
Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹127
₹155
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹119
₹140
ADD
27% OFF
Organic Tattva Organic Mustard Oil
1 l
₹206
₹285
ADD
12% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹142
ADD
26% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹347
₹475
ADD
14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹128
₹150
ADD
37% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹119
₹190
ADD
19% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹145
₹180
ADD
33% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹218
₹330
ADD
8% OFF
Fortune Rice Bran Oil
1 l
₹137
₹149
ADD