Green Bean And Chickpea Curry Recipe | Make Delicious Green Bean And Chickpea Curry

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Green Bean And Chickpea Curry

Green Bean and Chickpea Curry is a hearty and nutritious Indian dish, packed with the goodness of green beans and chickpeas, simmered in a rich and spicy curry sauce. It's a perfect blend of taste and health, making it a favourite among vegetarians and health enthusiasts. Ingredients: Chickpea, Green beans, Turmeric powder, Cooking oil, Red chilli powder, Ginger garlic paste, Onion, Coriander powder, Salt, Tomato, Cumin seeds, Malli

45min

Cook Time

Servings

Recipe

220 kCal

Recipe

Soak 200 grams of chickpeas overnight. Drain and rinse them the next day.

Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them splutter.

Add 1 finely chopped onion to the pan and sauté until it turns golden brown.

Add 1 tablespoon of ginger-garlic paste and sauté for a minute until the raw smell disappears.

Add 2 chopped tomatoes, 1 teaspoon of turmeric powder, 1 teaspoon of red chilli powder, and 2 teaspoons of coriander powder. Cook until the tomatoes are soft and the spices are well blended.

Add the soaked chickpeas and 200 grams of chopped green beans to the pan. Mix well to ensure the beans and chickpeas are coated with the spices.

Add 500 ml of water, cover the pan, and let it simmer for about 20-25 minutes until the chickpeas and beans are cooked and the curry thickens.

Add salt to taste and garnish with chopped coriander leaves before serving.

Nutrition

220

kCal

9 g

Protein

6 g

Fat

35 g

Carbs

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