Green Bean And Chickpea Curry
Green Bean and Chickpea Curry is a hearty and nutritious Indian dish, packed with the goodness of green beans and chickpeas, simmered in a rich and spicy curry sauce. It's a perfect blend of taste and health, making it a favourite among vegetarians and health enthusiasts. Ingredients: Chickpea, Green beans, Turmeric powder, Cooking oil, Red chilli powder, Ginger garlic paste, Onion, Coriander powder, Salt, Tomato, Cumin seeds, Malli
45min
Cook Time
4
Servings
Recipe
220 kCal
Recipe
1
Soak 200 grams of chickpeas overnight. Drain and rinse them the next day.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them splutter.
3
Add 1 finely chopped onion to the pan and sauté until it turns golden brown.
4
Add 1 tablespoon of ginger-garlic paste and sauté for a minute until the raw smell disappears.
5
Add 2 chopped tomatoes, 1 teaspoon of turmeric powder, 1 teaspoon of red chilli powder, and 2 teaspoons of coriander powder. Cook until the tomatoes are soft and the spices are well blended.
6
Add the soaked chickpeas and 200 grams of chopped green beans to the pan. Mix well to ensure the beans and chickpeas are coated with the spices.
7
Add 500 ml of water, cover the pan, and let it simmer for about 20-25 minutes until the chickpeas and beans are cooked and the curry thickens.
8
Add salt to taste and garnish with chopped coriander leaves before serving.
Nutrition
220
kCal
9 g
Protein
6 g
Fat
35 g
Carbs
Turmeric Powder
13% OFF
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100 g
₹40
₹46
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100 g
₹57
₹70
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100 g
₹46
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12% OFF
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100 g
₹35
₹40
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7% OFF
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200 g
₹93
₹100
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19% OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹78
₹97
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22% OFF
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200 g
₹101
₹130
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100 g
₹44
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100 g
₹34
₹64
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47% OFF
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200 g
₹57
₹108
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Cooking Oil
15% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil (1 ltr)
1 ltr
₹184
₹217
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1 ltr
₹200
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2 ltr
₹389
₹449
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7% OFF
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5 l + 1 l
₹1,089
₹1,182
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₹265
₹275
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₹350
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5 ltr
₹887
₹1,099
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Red Chilli Powder
13% OFF
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100 g
₹52
₹60
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100 g
₹60
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100 g
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₹68
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100 g
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100 g
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Ginger Garlic Paste
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200 g
₹41
₹50
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200 g
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150 g
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₹99
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200 g
₹38
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200 g
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200 g
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200 g
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200 g
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Onion
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Onion (Pyaz)
(0.95-1.05) kg
₹49
₹61
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25% OFF
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500 g
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₹48
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250 g
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₹18
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Coriander Powder
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200 g
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100 g
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200 g
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₹86
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100 g
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100 g
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₹50
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100 g
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200 g
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₹84
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500 g
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100 g
₹37
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Salt
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100 g
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1 kg
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200 g
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1 kg
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Tomato
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500 g
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500 g
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400 g
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500 g
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