Green Bean Thoran (kerala Style Stir-fry)
Green Bean Thoran is a delicious Kerala style stir-fry dish, packed with the goodness of green beans and the unique flavours of coconut and spices. It's a perfect side dish that adds a healthy and tasty touch to your meal. Ingredients: Green beans, Grated coconut, Mustard seeds, Salt, Green chilli, Onion, Curry leaves, Garlic, Coconut oil, Cumin seeds
30min
Cook Time
4
Servings
Recipe
150 kCal
Recipe
1
Wash 500 grams of green beans thoroughly and chop them finely.
2
Heat 2 tablespoons of coconut oil in a pan over medium heat.
3
Add 1 teaspoon of mustard seeds and let them splutter.
4
Add 2 finely chopped green chillies, a sprig of curry leaves and 1 finely chopped onion. Saut\u00e9 until the onion turns golden brown.
5
Add the chopped green beans to the pan and stir well. Cover the pan and let it cook for about 10 minutes on low heat.
6
Meanwhile, grind 1 cup of grated coconut, 1 teaspoon of cumin seeds, and 2 cloves of garlic into a coarse paste.
7
Add this coconut paste to the pan, mix well with the beans, and cook for another 5 minutes.
8
Finally, add salt to taste and stir well. Remove from heat and serve hot.
Nutrition
150
kCal
3 g
Protein
7 g
Fat
20 g
Carbs
Mustard Seeds
17% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹33
₹40
ADD
17% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹33
₹40
ADD
5% OFF
Pro Nature Black Organic Mustard Seeds
200 g
₹79
₹84
ADD
8% OFF
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹32
₹35
ADD
48% OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹31
₹60
ADD
20% OFF
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹20
₹25
ADD
16% OFF
Catch Black Big Mustard Seeds
100 g
₹25
₹30
ADD
41% OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹23
₹39
ADD
Aashirvaad Mustard Seeds
200 g
₹48
₹50
ADD
Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
Green Chilli
23% OFF
Green Chilli (Hari Mirch)
100 g
₹26
₹34
ADD
26% OFF
Chilli - Organically grown (Mirch)
100 g
₹33
₹45
ADD
22% OFF
Picador Chilli (Achari Mirch)
250 g
₹46
₹59
ADD
Onion
21% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹46
ADD
21% OFF
Organic Onion 500 g (Pyaz)
500 g
₹57
₹73
ADD
21% OFF
Spring Onion (Hari Pyaz)
150 g
₹15
₹19
ADD
25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
ADD
Curry Leaves
26% OFF
Curry Leaves (Kadi Patta)
50 g
₹11
₹15
ADD
Garlic
60% OFF
Garlic Peeled
100 g
₹72
₹180
ADD
26% OFF
Garlic - Organically grown (Lehsun)
100 g
₹42
₹57
ADD
23% OFF
Garlic (Lehsun)
200 g
₹63
₹82
ADD
Coconut Oil
Patanjali Coconut Multipurpose Oil
200 ml
₹70
ADD
23% OFF
Organic Harvest Extra Virgin Organic Coconut Oil
500 ml
₹612
₹795
ADD
22% OFF
Parachute 100% Pure Coconut Hair Oil 600 ml
600 ml
₹195
₹253
ADD
16% OFF
Oyo Baby Wood Pressed Baby Massage Coconut Oil
100 ml
₹159
₹190
ADD
16% OFF
Anveshan Wood Cold Pressed Coconut Oil
500 ml
₹299
₹360
ADD
45% OFF
Bajaj Coconut Hair Oil
600 ml
₹142
₹261
ADD
24% OFF
Dabur Anmol Gold Pure Coconut Hair Oil
600 ml
₹196
₹261
ADD
6% OFF
Pro Nature Organic Virgin Coconut Oil
180 ml
₹261
₹280
ADD
17% OFF
Coco Soul Virgin Coconut Hair Oil (Cold Pressed)
500 ml
₹369
₹449
ADD
17% OFF
Natureland Organic Coconut Oil
400 ml
₹279
₹340
ADD
Cumin Seeds
16% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹79
₹95
ADD
42% OFF
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹69
₹120
ADD
20% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹144
₹180
ADD
5% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹180
₹190
ADD
55% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹109
₹245
ADD
20% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹420
₹525
ADD
58% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹249
₹600
ADD
42% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹78
₹135
ADD
39% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹79
₹130
ADD
27% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹210
₹290
ADD