!
Search "milk"
Search "bread"
Search "sugar"
Search "butter"
Search "paneer"
Search "chocolate"
Search "curd"
Search "rice"
Search "egg"
Search "chips"
Login
r
My Cart
Green Bean Thoran (kerala Style Stir-fry)
Green Bean Thoran is a delicious Kerala style stir-fry dish, packed with the goodness of green beans and the unique flavours of coconut and spices. It's a perfect side dish that adds a healthy and tasty touch to your meal. Ingredients: Green beans, Grated coconut, Mustard seeds, Salt, Green chilli, Onion, Curry leaves, Garlic, Coconut oil, Cumin seeds
30min
Cook Time
4
Servings
Recipe
150 kCal
Recipe
1
Wash 500 grams of green beans thoroughly and chop them finely.
2
Heat 2 tablespoons of coconut oil in a pan over medium heat.
3
Add 1 teaspoon of mustard seeds and let them splutter.
4
Add 2 finely chopped green chillies, a sprig of curry leaves and 1 finely chopped onion. Saut\u00e9 until the onion turns golden brown.
5
Add the chopped green beans to the pan and stir well. Cover the pan and let it cook for about 10 minutes on low heat.
6
Meanwhile, grind 1 cup of grated coconut, 1 teaspoon of cumin seeds, and 2 cloves of garlic into a coarse paste.
7
Add this coconut paste to the pan, mix well with the beans, and cook for another 5 minutes.
8
Finally, add salt to taste and stir well. Remove from heat and serve hot.
Nutrition
150
kCal
3 g
Protein
7 g
Fat
20 g
Carbs
Grated Coconut
19% OFF
Sumeru Grated Coconut (Frozen)
200 g
₹80
₹99
ADD
Mustard Seeds
12% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹35
₹40
ADD
12% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹35
₹40
ADD
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹35
ADD
48% OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹31
₹60
ADD
8% OFF
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹23
₹25
ADD
13% OFF
Catch Black Big Mustard Seeds
100 g
₹26
₹30
ADD
Pro Nature Black Organic Mustard Seeds
200 g
₹80
₹84
ADD
22% OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
ADD
Aashirvaad Mustard Seeds
200 g
₹49
₹50
ADD
Salt
18% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹49
₹60
ADD
10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
18% OFF
Tata Himalayan Pink Rock Salt (Sendha Namak)
1 kg
₹98
₹120
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
14% OFF
Conscious Food Rock Salt / Sendha Namak
500 g
₹59
₹69
ADD
On1y Black Pepper & Pink Salt Grinder
80 g
₹133
₹139
ADD
Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
25% OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹21
₹28
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
12% OFF
Whole Farm Premium Rock Salt / Sendha Namak Powder
200 g
₹22
₹25
ADD
Green Chilli
18% OFF
Green Chilli (Hari Mirch)
100 g
₹18
₹22
ADD
22% OFF
Chilli - Organically Grown (Mirch)
100 g
₹21
₹27
ADD
Onion
22% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹68
₹88
ADD
19% OFF
Spring Onion (Hari Pyaz)
150 g
₹37
₹46
ADD
19% OFF
White Onion (Safed Pyaz)
500 g
₹53
₹66
ADD
19% OFF
Baby Onion (Sirka Pyaz)
250 g
₹25
₹31
ADD
Curry Leaves
26% OFF
Curry Leaves (Kadi Patta)
50 g
₹11
₹15
ADD
Chukde Curry Leaves
50 g
₹64
₹65
ADD
Yours Freshly Curry Leaves Podi
50 g
₹59
ADD
Garlic
22% OFF
Garlic - Organically Grown (Lehsun)
100 g
₹67
₹87
ADD
25% OFF
Garlic (Lehsun)
200 g
₹111
₹149
ADD
Coconut Oil
9% OFF
Parachute 100% Pure Coconut Hair Oil 300 ml
300 ml
₹125
₹138
ADD
Patanjali Coconut Multipurpose Oil
200 ml
₹70
ADD
29% OFF
Organic Harvest Extra Virgin Organic Coconut Oil
200 ml
₹280
₹395
ADD
18% OFF
Parachute 100% Pure Coconut Hair Oil 600 ml
600 ml
₹222
₹273
ADD
Max Care Virgin Coconut Oil
250 ml
₹214
₹220
ADD
15% OFF
Anveshan Wood Cold Pressed Coconut Oil
500 ml
₹306
₹360
ADD
45% OFF
Bajaj Coconut Hair Oil
600 ml
₹148
₹271
ADD
9% OFF
Rosier Stone Pressed Virgin Coconut Oil
800 ml
₹410
₹455
ADD
Max Care Virgin Coconut Oil - Cold Pressed
500 ml
₹364
₹375
ADD
24% OFF
Dabur Anmol Gold Pure Coconut Hair Oil
600 ml
₹196
₹261
ADD
Cumin Seeds
14% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹73
₹85
ADD
55% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹53
₹120
ADD
13% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹155
₹180
ADD
57% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
ADD
64% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹215
₹600
ADD
6% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹349
₹375
ADD
49% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹58
₹115
ADD
32% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹135
₹199
ADD
23% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹61
₹80
ADD
5% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹142
₹150
ADD
© Blink Commerce Private Limited, 2016-2024
Download App
“Blinkit” is owned & managed by "Blink Commerce Private Limited" and is not related, linked or interconnected in whatsoever manner or nature, to “GROFFR.COM” which is a real estate services business operated by “Redstone Consultancy Services Private Limited”.