!
Search "milk"
Search "bread"
Search "sugar"
Search "butter"
Search "paneer"
Search "chocolate"
Search "curd"
Search "rice"
Search "egg"
Search "chips"
Login
r
My Cart
Green Bean Thoran (kerala Style Stir-fry)
Green Bean Thoran is a delicious Kerala style stir-fry dish, packed with the goodness of green beans and the unique flavours of coconut and spices. It's a perfect side dish that adds a healthy and tasty touch to your meal. Ingredients: Green beans, Grated coconut, Mustard seeds, Salt, Green chilli, Onion, Curry leaves, Garlic, Coconut oil, Cumin seeds
30min
Cook Time
4
Servings
Recipe
150 kCal
Recipe
1
Wash 500 grams of green beans thoroughly and chop them finely.
2
Heat 2 tablespoons of coconut oil in a pan over medium heat.
3
Add 1 teaspoon of mustard seeds and let them splutter.
4
Add 2 finely chopped green chillies, a sprig of curry leaves and 1 finely chopped onion. Saut\u00e9 until the onion turns golden brown.
5
Add the chopped green beans to the pan and stir well. Cover the pan and let it cook for about 10 minutes on low heat.
6
Meanwhile, grind 1 cup of grated coconut, 1 teaspoon of cumin seeds, and 2 cloves of garlic into a coarse paste.
7
Add this coconut paste to the pan, mix well with the beans, and cook for another 5 minutes.
8
Finally, add salt to taste and stir well. Remove from heat and serve hot.
Nutrition
150
kCal
3 g
Protein
7 g
Fat
20 g
Carbs
Mustard Seeds
5% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹38
₹40
ADD
24 Mantra Organic Black (Small) Mustard Seeds / Rai Seeds
100 g
₹37
₹38
ADD
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹24
₹25
ADD
House of Himalayas Himalayan Wild Mustard Seeds (Pahadi Jakhiya)
100 g
₹158
₹160
ADD
22% OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
ADD
22% OFF
Chukde Brown Big Mustard Seeds
100 g
₹39
₹50
ADD
Aashirvaad Pure Whole Sarso/ Mustard Seeds
200 g
₹50
ADD
Salt
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
7% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹128
₹139
ADD
12% OFF
Catch Pink Rock Salt Grinder
100 g
₹95
₹109
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹29
₹30
ADD
Namakwali Pahadi Dhaniya Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Mix Flavoured Salt
70 g
₹119
ADD
Onion
22% OFF
Onion (Pyaz)
(0.95-1.05) kg
₹34
₹44
ADD
17% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹17
ADD
Garlic
69% OFF
Peeled Garlic
100 g
₹46
₹150
ADD
24% OFF
Garlic (Lehsun)
200 g
₹44
₹58
ADD
Coconut Oil
Anveshan Wood Cold Pressed Coconut Oil
500 ml
₹352
₹360
ADD
Organic India Virgin Coconut Oil
500 ml
₹691
₹725
ADD
15% OFF
Pro Nature Organic Virgin Coconut Oil
180 ml
₹238
₹280
ADD
26% OFF
Natureland Organic Coconut Oil
400 ml
₹314
₹425
ADD
Rosier Stone Pressed Virgin Coconut Oil
1 ltr
₹495
ADD
Max Care Virgin Coconut Hair Oil - Cold Pressed
500 ml
₹452
₹465
ADD
Max Care Cold Pressed Virgin Coconut Oil
1000 ml
₹849
₹875
ADD
5% OFF
Tata Simply Better Cold Pressed Virgin Coconut Oil
500 ml
₹470
₹499
ADD
18% OFF
KLF Coconad Coconut Oil
1 ltr
₹326
₹399
ADD
Anveshan Virgin Coconut Oil
250 ml
₹244
₹250
ADD
Cumin Seeds
24% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹49
₹65
ADD
62% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹47
₹125
ADD
62% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹91
₹245
ADD
9% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹160
₹176
ADD
22% OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹58
₹75
ADD
34% OFF
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹158
₹240
ADD
22% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹54
₹70
ADD
48% OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹52
₹100
ADD
16% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹146
₹175
ADD
12% OFF
Hamdard Khaalis Cumin Seeds / Jeera Seeds
50 g
₹61
₹70
ADD
© Blink Commerce Private Limited, 2016-2025
Download App
“Blinkit” is owned & managed by "Blink Commerce Private Limited" and is not related, linked or interconnected in whatsoever manner or nature, to “GROFFR.COM” which is a real estate services business operated by “Redstone Consultancy Services Private Limited”.