Curry Leaves And Cauliflower Stir-fry
Curry Leaves and Cauliflower Stir-Fry is a healthy and delicious Indian dish that combines the nutritional benefits of cauliflower with the aromatic flavour of curry leaves. It's a perfect side dish that can be served with roti or rice. Ingredients: Cauliflower, Curry leaves, Dry red chilli, Turmeric powder, Salt, Cooking oil, Mustard seeds
25min
Cook Time
4
Servings
Recipe
80 kCal
Recipe
1
Wash and cut 500 grams of cauliflower into small florets.
2
Heat 2 tablespoons of oil in a pan over medium heat.
3
Add 1 teaspoon of mustard seeds and let them splutter.
4
Add 2 dry red chillies and a handful of curry leaves. Sauté for a few seconds until the curry leaves release their aroma.
5
Add the cauliflower florets to the pan and stir well to coat them with the oil and spices.
6
Cover the pan and let the cauliflower cook on low heat for about 10 minutes, stirring occasionally.
7
Once the cauliflower is cooked, add salt to taste and 1/2 teaspoon of turmeric powder. Mix well.
8
Cook for another 2-3 minutes, then turn off the heat.
9
Your Curry Leaves and Cauliflower Stir-Fry is ready to serve.
Nutrition
80
kCal
3 g
Protein
4 g
Fat
10 g
Carbs
Cauliflower
21% OFF
Cauliflower (Phool Gobhi)
1 piece (400-600 g)
₹15
₹19
ADD
Curry Leaves
Chukde Curry Leaves (Kadi Patta)
50 g
₹64
₹65
ADD
Dry Red Chilli
37% OFF
Whole Farm Premium Red Chilli Whole
100 g
₹47
₹75
ADD
Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹40
₹46
ADD
18% OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹57
₹70
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
12% OFF
Aashirvaad Haldi/ Turmeric Powder (100 g)
100 g
₹35
₹40
ADD
7% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹93
₹100
ADD
19% OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹78
₹97
ADD
22% OFF
24 Mantra Organic Turmeric Powder
200 g
₹101
₹130
ADD
MDH Turmeric Powder/Haldi
100 g
₹44
ADD
46% OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
ADD
47% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹57
₹108
ADD
Salt
10% OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
26% OFF
Orika Himalayan Pink Salt
100 g
₹99
₹135
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹50
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
14% OFF
Aashirvaad Proactive Salt Lite
1 kg
₹43
₹50
ADD
Cooking Oil
15% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil (1 ltr)
1 ltr
₹184
₹217
ADD
Sundrop Lite Blended Cooking Oil
1 ltr
₹200
ADD
13% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
2 ltr
₹389
₹449
ADD
7% OFF
Saffola Gold Refined Blended Cooking Oil (Rice Bran + Corn) - Free 1 l Pouch
5 l + 1 l
₹1,089
₹1,182
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
13% OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,300
₹1,499
ADD
10% OFF
Oleev Smart Blended Cooking Oil
1 ltr
₹165
₹185
ADD
15% OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹170
₹200
ADD
24% OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹265
₹350
ADD
19% OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹887
₹1,099
ADD
Mustard Seeds
17% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹33
₹40
ADD
17% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹33
₹40
ADD
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹34
₹35
ADD
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹24
₹25
ADD
45% OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹33
₹60
ADD
Pro Nature Black Organic Mustard Seeds
200 g
₹80
₹84
ADD
22% OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
ADD
10% OFF
Catch Black Big Mustard Seeds
100 g
₹27
₹30
ADD
Aashirvaad Pure Whole Sarso/ Mustard Seeds
200 g
₹48
₹50
ADD