Curry Leaves And Cauliflower Stir-fry
Curry Leaves and Cauliflower Stir-Fry is a healthy and delicious Indian dish that combines the nutritional benefits of cauliflower with the aromatic flavour of curry leaves. It's a perfect side dish that can be served with roti or rice. Ingredients: Cauliflower, Curry leaves, Dry red chilli, Turmeric powder, Salt, Cooking oil, Mustard seeds
25min
Cook Time
4
Servings
Recipe
80 kCal
Recipe
1
Wash and cut 500 grams of cauliflower into small florets.
2
Heat 2 tablespoons of oil in a pan over medium heat.
3
Add 1 teaspoon of mustard seeds and let them splutter.
4
Add 2 dry red chillies and a handful of curry leaves. Sauté for a few seconds until the curry leaves release their aroma.
5
Add the cauliflower florets to the pan and stir well to coat them with the oil and spices.
6
Cover the pan and let the cauliflower cook on low heat for about 10 minutes, stirring occasionally.
7
Once the cauliflower is cooked, add salt to taste and 1/2 teaspoon of turmeric powder. Mix well.
8
Cook for another 2-3 minutes, then turn off the heat.
9
Your Curry Leaves and Cauliflower Stir-Fry is ready to serve.
Nutrition
80
kCal
3 g
Protein
4 g
Fat
10 g
Carbs
Cauliflower
27% OFF
Cauliflower (Phool Gobhi)
1 piece (400 g - 600 g)
₹24
₹33
ADD
Curry Leaves
26% OFF
Curry Leaves (Kadi Patta)
50 g
₹11
₹15
ADD
Dry Red Chilli
28% OFF
Whole Farm Premium Red Chilli Whole
100 g
₹54
₹75
ADD
16% OFF
Whole Farm Premium Kashmiri Red Chilli Whole
100 g
₹92
₹110
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Turmeric Powder
24% OFF
Catch Turmeric Powder/Haldi
200 g
₹57
₹75
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Everest Turmeric Powder/Haldi
100 g
₹44
ADD
11% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹71
₹80
ADD
19% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹29
₹36
ADD
9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
11% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹70
ADD
26% OFF
Whole Farm Premium Turmeric Powder
100 g
₹37
₹50
ADD
22% OFF
Aashirvaad Turmeric Powder
200 g
₹56
₹72
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MDH Turmeric Powder
500 g
₹175
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Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
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9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
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7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
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Catch Sprinklers - Pink Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
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Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹130
₹155
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15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹119
₹140
ADD
18% OFF
Organic Tattva Organic Mustard Oil
1 l
₹233
₹285
ADD
12% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹142
ADD
16% OFF
Anveshan Wood Cold Pressed Groundnut Oil
500 ml
₹216
₹260
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14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹150
ADD
6% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹374
₹400
ADD
34% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹124
₹190
ADD
33% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹218
₹330
ADD
26% OFF
Anveshan Wood Cold Pressed Black Sesame / Gingelly / Til Oil
500 ml
₹267
₹365
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Mustard Seeds
17% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹33
₹40
ADD
5% OFF
Pro Nature Black Organic Mustard Seeds
200 g
₹79
₹84
ADD
8% OFF
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹32
₹35
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48% OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹31
₹60
ADD
20% OFF
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹20
₹25
ADD
16% OFF
Catch Black Big Mustard Seeds
100 g
₹25
₹30
ADD
41% OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹23
₹39
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Aashirvaad Mustard Seeds
200 g
₹48
₹50
ADD