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Corn And Spinach Paratha
Corn and Spinach Paratha is a nutritious and delicious Indian flatbread, packed with the goodness of spinach and sweet corn. It's a perfect breakfast or lunch option that can be enjoyed with a side of yogurt or pickle. Ingredients: Sweet corn, Spinach, Whole wheat flour, Ghee, Salt, Ajwain
30min
Cook Time
6
Servings
Recipe
150 kCal
Recipe
1
Take 200 grams of spinach leaves, wash them thoroughly and blanch them in boiling water for 2-3 minutes. Drain the water and let it cool.
2
In a mixer, grind the blanched spinach and 100 grams of sweet corn kernels to a smooth paste.
3
In a large bowl, add 250 grams of whole wheat flour, the spinach-corn paste, 1 teaspoon of ajwain (carom seeds), salt to taste, and knead into a soft dough using water as required.
4
Divide the dough into equal portions and roll out each portion into a circle of 15 cm diameter using a little whole wheat flour for rolling.
5
Heat a tawa (griddle) and cook each paratha using a little ghee until golden brown spots appear on both the sides.
6
Serve hot with a side of yogurt or pickle.
Nutrition
150
kCal
4 g
Protein
3 g
Fat
28 g
Carbs
Sweet Corn
15% OFF
Safal Sweet Corn (Frozen)
500 g
₹85
₹100
ADD
49% OFF
Sweet Corn - Packet
(180-200) g
₹38
₹75
ADD
39% OFF
SPT American Frozen Sweet Corn
500 g
₹82
₹135
ADD
15% OFF
Safal Frozen Sweet Corn
1 kg
₹153
₹180
ADD
29% OFF
Goeld Frozen Sweet Corn
1 kg
₹127
₹180
ADD
9% OFF
Urban Platter Sweet Corn Kernels in Brine
400 g
₹113
₹125
ADD
9% OFF
4700BC Butter Sweet Corn
80 g
₹68
₹75
ADD
10% OFF
4700BC Lemon Pepper Sweet Corn
82 g
₹72
₹80
ADD
17% OFF
Sundrop Snacko Sweet Corn - Chaat Masala
121.5 g
₹29
₹35
ADD
Spinach
19% OFF
Spinach (Palak)
200 g
₹17
₹21
ADD
19% OFF
Spinach (without roots) (Palak)
200 g
₹57
₹71
ADD
Whole Wheat Flour
5% OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (5 kg)
5 kg
₹244
₹259
ADD
9% OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (10 kg)
10 kg
₹449
₹495
ADD
12% OFF
Aashirvaad Select 100% MP Sharbati Atta
5 kg
₹324
₹370
ADD
17% OFF
Aashirvaad Select 100% MP Sharbati Atta (10 kg)
10 kg
₹600
₹728
ADD
17% OFF
Pro Nature Whole Wheat Organic Atta
5 kg
₹369
₹445
ADD
5% OFF
Patanjali Traditional Whole Wheat Chakki Atta (with Bran)
10 kg
₹452
₹480
ADD
11% OFF
24 Mantra Organic Premium Whole Wheat Atta
1 kg
₹75
₹85
ADD
21% OFF
24 Mantra Organic Whole Wheat Atta
5 kg
₹311
₹395
ADD
15% OFF
Pillsbury Gold Sharbati Atta
5 kg
₹296
₹351
ADD
9% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
5 kg
₹228
₹253
ADD
Ghee
29% OFF
Organic India Pure Cow Ghee
500 ml
₹602
₹849
ADD
9% OFF
Amul Pure Ghee
1 ltr
₹586
₹650
ADD
14% OFF
Milkfood Rich Desi Ghee
900 ml
₹537
₹630
ADD
9% OFF
Amul Cow Ghee
1 ltr
₹622
₹685
ADD
19% OFF
Paras Desi Ghee
200 ml
₹128
₹159
ADD
6% OFF
Gowardhan Premium Cow Ghee
1 ltr
₹740
₹789
ADD
14% OFF
Anveshan A2 Desi Cow Ghee (Bilona Churned)
1 ltr
₹1,850
₹2,160
ADD
Patanjali Cow Ghee (1 l)
1 ltr
₹730
ADD
16% OFF
Mother Dairy Cow Ghee
200 ml
₹158
₹190
ADD
Patanjali Cow Ghee
500 ml
₹390
ADD
Salt
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
7% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹128
₹139
ADD
Tata Himalayan Rock Salt (Sendha Namak)
500 g
₹65
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹29
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Mix Flavoured Salt
70 g
₹119
ADD
19% OFF
Catch Pink Rock Salt Grinder
100 g
₹88
₹109
ADD
Ajwain
7% OFF
Organic Tattva Organic Ajwain Seeds
100 g
₹83
₹90
ADD
53% OFF
Whole Farm Premium Ajwain Seeds
100 g
₹42
₹90
ADD
15% OFF
Catch Ajwain Seeds
100 g
₹85
₹100
ADD
Praakritik Organic Ajwain Seeds
100 g
₹94
₹95
ADD
Aashirvaad Pure Whole Ajwain Seeds
100 g
₹55
ADD
15% OFF
Chukde Ajwain Seeds
100 g
₹59
₹70
ADD
22% OFF
Natureland Carom Organic Ajwain Seeds
100 g
₹70
₹90
ADD
Hamdard Khaalis Ajwain Seeds
50 g
₹40
₹42
ADD
26% OFF
Orika Neemuch Ajwain Seeds
100 g
₹59
₹80
ADD
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