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Corn And Spinach Paratha
Corn and Spinach Paratha is a nutritious and delicious Indian flatbread, packed with the goodness of spinach and sweet corn. It's a perfect breakfast or lunch option that can be enjoyed with a side of yogurt or pickle. Ingredients: Sweet corn, Spinach, Whole wheat flour, Ghee, Salt, Ajwain
30min
Cook Time
6
Servings
Recipe
150 kCal
Recipe
1
Take 200 grams of spinach leaves, wash them thoroughly and blanch them in boiling water for 2-3 minutes. Drain the water and let it cool.
2
In a mixer, grind the blanched spinach and 100 grams of sweet corn kernels to a smooth paste.
3
In a large bowl, add 250 grams of whole wheat flour, the spinach-corn paste, 1 teaspoon of ajwain (carom seeds), salt to taste, and knead into a soft dough using water as required.
4
Divide the dough into equal portions and roll out each portion into a circle of 15 cm diameter using a little whole wheat flour for rolling.
5
Heat a tawa (griddle) and cook each paratha using a little ghee until golden brown spots appear on both the sides.
6
Serve hot with a side of yogurt or pickle.
Nutrition
150
kCal
4 g
Protein
3 g
Fat
28 g
Carbs
Sweet Corn
18% OFF
SPT American Frozen Sweet Corn
500 g
₹82
₹100
ADD
12% OFF
Safal Frozen Sweet Corn
1 kg
₹158
₹180
ADD
29% OFF
Goeld Frozen Sweet Corn
1 kg
₹127
₹180
ADD
24% OFF
4700BC Butter Sweet Corn
80 g
₹57
₹75
ADD
25% OFF
4700BC Lemon Pepper Sweet Corn
82 g
₹60
₹80
ADD
Spinach
19% OFF
Spinach (without roots) (Palak)
200 g
₹46
₹57
ADD
Whole Wheat Flour
7% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹234
₹253
ADD
15% OFF
Organic Tattva Wheat Organic Atta 1 kg
1 kg
₹68
₹80
ADD
15% OFF
Aashirvaad 100% MP Sharbati Atta
5 kg
₹305
₹361
ADD
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
5 kg
₹240
₹245
ADD
22% OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹311
₹399
ADD
6% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta (10 kg)
10 kg
₹440
₹469
ADD
16% OFF
Aashirvaad 100% MP Sharbati Atta (10 kg)
10 kg
₹590
₹710
ADD
Patanjali Whole Wheat Chakki Atta (with Bran) 5 kg
5 kg
₹238
₹243
ADD
5% OFF
Patanjali Traditional Whole Wheat Chakki Atta (with Bran)
10 kg
₹429
₹455
ADD
22% OFF
Natureland Whole Wheat Organic Atta
5 kg
₹294
₹380
ADD
Ghee
13% OFF
Organic India Certified Organic Cow Ghee
500 ml
₹735
₹849
ADD
7% OFF
Amul Pure Ghee
1 l
₹585
₹635
ADD
16% OFF
Milkfood Rich Desi Ghee
900 ml
₹487
₹580
ADD
8% OFF
Amul Cow Ghee
1 l
₹595
₹650
ADD
Patanjali Cow Ghee (1 l)
1 l
₹665
ADD
7% OFF
Gowardhan Premium Cow Ghee
1 l
₹718
₹775
ADD
19% OFF
Paras Desi Ghee
200 ml
₹121
₹151
ADD
13% OFF
Anveshan A2 Desi Hallikar Cow Ghee (Bilona Churned)
500 ml
₹964
₹1,110
ADD
15% OFF
Paras Desi Ghee
1 l
₹559
₹660
ADD
Patanjali Cow Ghee
500 ml
₹355
ADD
Salt
10% OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
ADD
6% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹56
₹60
ADD
5% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹142
₹150
ADD
Conscious Food Rock Salt / Sendha Namak
500 g
₹66
₹69
ADD
5% OFF
Tata Himalayan Pink Rock Salt (Sendha Namak)
1 kg
₹113
₹120
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
14% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹119
₹139
ADD
18% OFF
Pro Nature Classic Rock Salt (Sendha Namak)
500 g
₹52
₹64
ADD
Catch Sprinklers - Black Salt
200 g
₹45
₹47
ADD
12% OFF
Natureland Himalayan Rock Organic Pink Salt
500 g
₹44
₹50
ADD
Ajwain
12% OFF
Organic Tattva Organic Ajwain Seeds
100 g
₹79
₹90
ADD
52% OFF
Whole Farm Premium Ajwain Seeds
100 g
₹43
₹90
ADD
14% OFF
Catch Ajwain Seeds
100 g
₹81
₹95
ADD
13% OFF
Natureland Carom Organic Ajwain Seeds
100 g
₹78
₹90
ADD
Aashirvaad Ajwain Seeds
100 g
₹54
₹55
ADD
Hamdard Khaalis Ajwain Seeds
50 g
₹42
ADD
23% OFF
Shasha Whole Ajwain Seeds (From the House of Pansari)
100 g
₹55
₹72
ADD
15% OFF
Orika Neemuch Ajwain Seeds
100 g
₹68
₹80
ADD
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