Corn And Spinach Paratha
Corn and Spinach Paratha is a nutritious and delicious Indian flatbread, packed with the goodness of spinach and sweet corn. It's a perfect breakfast or lunch option that can be enjoyed with a side of yogurt or pickle. Ingredients: Sweet corn, Spinach, Whole wheat flour, Ghee, Salt, Ajwain
30min
Cook Time
6
Servings
Recipe
150 kCal
Recipe
1
Take 200 grams of spinach leaves, wash them thoroughly and blanch them in boiling water for 2-3 minutes. Drain the water and let it cool.
2
In a mixer, grind the blanched spinach and 100 grams of sweet corn kernels to a smooth paste.
3
In a large bowl, add 250 grams of whole wheat flour, the spinach-corn paste, 1 teaspoon of ajwain (carom seeds), salt to taste, and knead into a soft dough using water as required.
4
Divide the dough into equal portions and roll out each portion into a circle of 15 cm diameter using a little whole wheat flour for rolling.
5
Heat a tawa (griddle) and cook each paratha using a little ghee until golden brown spots appear on both the sides.
6
Serve hot with a side of yogurt or pickle.
Nutrition
150
kCal
4 g
Protein
3 g
Fat
28 g
Carbs
Sweet Corn
28% OFF
Sweet Corn - Packet
180 g - 200 g
₹54
₹75
ADD
46% OFF
SPT American Frozen Sweet Corn
500 g
₹72
₹135
ADD
31% OFF
Farmland Frozen Sweet Corn
1 kg
₹138
₹200
ADD
Spinach
27% OFF
Spinach (Palak)
200 g
₹16
₹22
ADD
43% OFF
Spinach (Without Roots) (Palak)
250 g
₹45
₹80
ADD
61% OFF
Spinach - Chopped
250 g
₹39
₹100
ADD
Whole Wheat Flour
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹231
₹240
ADD
10% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹409
₹459
ADD
25% OFF
Organic Tattva Wheat Organic Atta 1 kg
1 kg
₹60
₹80
ADD
13% OFF
Aashirvaad Select Whole Wheat Sharbati Atta
5 kg
₹292
₹336
ADD
27% OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹289
₹399
ADD
11% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
5 kg
₹204
₹230
ADD
13% OFF
24 Mantra Whole Wheat Organic Atta
5 kg
₹328
₹380
ADD
12% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta (10 kg)
10 kg
₹390
₹445
ADD
18% OFF
Aashirvaad Select Whole Wheat Sharbati Atta (10 kg)
10 kg
₹536
₹660
ADD
Patanjali Whole Wheat Chakki Atta (with Bran) 5 kg
5 kg
₹228
₹234
ADD
Ghee
13% OFF
Organic India Organic Cow Ghee
500 ml
₹619
₹715
ADD
26% OFF
Milkfood Rich Desi Ghee
900 ml
₹429
₹580
ADD
31% OFF
Paras Desi Ghee
200 ml
₹103
₹151
ADD
24% OFF
Paras Desi Ghee
1 l
₹497
₹660
ADD
Amul Pure Ghee
1 l
₹619
₹635
ADD
7% OFF
Gowardhan Premium Cow Ghee
1 l
₹672
₹725
ADD
19% OFF
Milkfood Natural Pure Cow Ghee
900 ml
₹475
₹590
ADD
Patanjali Cow Ghee
1 l
₹650
₹665
ADD
9% OFF
Amul Pure Ghee (Pouch)
500 ml
₹291
₹320
ADD
24% OFF
Paras Desi Ghee
500 ml
₹250
₹332
ADD
Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
Ajwain
18% OFF
Organic Tattva Organic Ajwain Seeds
100 g
₹73
₹90
ADD
48% OFF
Whole Farm Premium Ajwain Seeds
100 g
₹46
₹90
ADD
15% OFF
Catch Ajwain Seeds
100 g
₹68
₹80
ADD
38% OFF
Shasha Whole Ajwain Seeds (From the House of Pansari)
100 g
₹55
₹90
ADD
14% OFF
Natureland Carom Organic Ajwain Seeds
100 g
₹77
₹90
ADD
5% OFF
Praakritik Organic Ajwain Seeds
100 g
₹90
₹95
ADD
Aashirvaad Ajwain Seeds
100 g
₹53
₹55
ADD
10% OFF
Hamdard Khaalis Ajwain Seeds
50 g
₹36
₹40
ADD
55% OFF
Orika Neemuch Ajwain Seeds
100 g
₹30
₹68
ADD