Corn And Bean Salad
Corn and Bean Salad is a refreshing, nutritious, and vibrant dish. It's a perfect blend of sweet corn, protein-rich beans, and a tangy dressing that makes it a delightful meal. Ingredients: Sweet corn, Fali, Salt, Tomato, Olive oil, Black pepper powder, Onion, Lemon, Cucumber, Fresh coriander
30min
Cook Time
4
Servings
Recipe
220 kCal
Recipe
1
Take 200 grams of sweet corn and boil them in a pan with sufficient water for about 10 minutes or until they become soft.
2
Drain the water and let the corn cool down.
3
Rinse 200 grams of mixed beans (kidney beans, chickpeas, black beans) under running water and soak them overnight.
4
The next day, pressure cook the beans for 3-4 whistles or until they become soft.
5
In a large bowl, combine the boiled corn, cooked beans, 1 finely chopped onion, 1 finely chopped tomato, and 1 finely chopped cucumber.
6
For the dressing, in a separate bowl, mix 2 tablespoons of olive oil, juice of 1 lemon, 1 teaspoon of black pepper powder, and salt as per taste.
7
Pour the dressing over the salad and mix well.
8
Garnish with fresh coriander leaves and serve chilled.
Nutrition
220
kCal
9 g
Protein
7 g
Fat
35 g
Carbs
Sweet Corn
28% OFF
Sweet Corn - Packet
180 g - 200 g
₹54
₹75
ADD
46% OFF
SPT American Frozen Sweet Corn
500 g
₹72
₹135
ADD
31% OFF
Farmland Frozen Sweet Corn
1 kg
₹138
₹200
ADD
Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
Tomato
20% OFF
Desi Tomato (Tamatar)
500 g
₹28
₹35
ADD
21% OFF
Hybrid Tomato (Tamatar)
500 g
₹26
₹33
ADD
Olive Oil
16% OFF
Oyo Baby Wood Pressed Baby Massage Olive Oil
100 ml
₹159
₹190
ADD
17% OFF
Soulflower Organic Cold Pressed Pure Virgin Olive Oil for Hair and Skin
120 ml
₹226
₹275
ADD
33% OFF
Wishcare Cold Pressed 100% Pure Olive Oil
200 ml
₹268
₹400
ADD
64% OFF
Jivo Extra Light Olive Oil
2 l
₹999
₹2,799
ADD
37% OFF
Figaro Extra Virgin Olive Oil
250 ml
₹375
₹599
ADD
57% OFF
Jivo Pomace Olive Oil
1 l
₹450
₹1,049
ADD
32% OFF
Borges Olive Oil
2 l
₹2,356
₹3,500
ADD
58% OFF
Oleev Pomace Olive Oil
1 l
₹454
₹1,100
ADD
29% OFF
Borges Extra Virgin Olive Oil
1 l
₹1,404
₹2,000
ADD
25% OFF
Del Monte Pomace Olive Oil
1 l
₹823
₹1,100
ADD
Black Pepper Powder
14% OFF
Catch Black Pepper Powder
100 g
₹132
₹155
ADD
24% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹184
₹245
ADD
27% OFF
Chukde Black Pepper Powder
50 g
₹55
₹76
ADD
6% OFF
Orika Black Pepper Powder
100 g
₹141
₹150
ADD
Onion
28% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹50
ADD
27% OFF
Organic Onion 500 g (Pyaz)
500 g
₹58
₹80
ADD
22% OFF
Spring Onion (Hari Pyaz)
150 g
₹17
₹22
ADD
22% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹18
ADD
Lemon
26% OFF
Lemon
220 g - 250 g
₹51
₹69
ADD
22% OFF
Lemon - Organically grown (Nimbu)
250 g
₹66
₹85
ADD
Cucumber
27% OFF
Snacking Seedless Cucumber - Hydroponically Grown
500 g
₹73
₹100
ADD
25% OFF
English Cucumber (Kheera)
500 g - 600 g
₹18
₹24
ADD
21% OFF
Green Cucumber (500 g) (Kheera)
500 g
₹18
₹23
ADD
22% OFF
Organic English Cucumber (Khira, Kheera)
500 g
₹39
₹50
ADD
25% OFF
Green Cucumber - Organically grown (Kheera)
500 g
₹26
₹35
ADD