Chicken Sausage And Kale Soup
Chicken Sausage and Kale Soup is a hearty and nutritious dish, packed with the goodness of kale and the rich flavours of chicken sausage. It's a perfect comfort food for a chilly evening. Ingredients: Kale leaves, Chicken broth, Chicken sausage, Celery, Peppers, Carrot, Salt, Garlic, Cooking oil, Onion
50min
Cook Time
4
Servings
Recipe
250 kCal
Recipe
1
Take 500 grams of chicken sausage and cut them into small pieces.
2
Heat 2 tablespoons of oil in a large pot over medium heat. Add the sausage pieces and cook until they are browned. Remove the sausage and set aside.
3
In the same pot, add 1 chopped onion, 2 chopped carrots, and 2 chopped celery stalks. Cook until the vegetables are soft.
4
Add 2 cloves of minced garlic and cook for another minute.
5
Add 1 litre of chicken broth, the cooked sausage, and 200 grams of chopped kale to the pot. Bring the soup to a boil.
6
Reduce the heat to low, cover the pot, and let the soup simmer for about 30 minutes.
7
Season the soup with salt and pepper as per taste. Serve hot.
Nutrition
250
kCal
15 g
Protein
12 g
Fat
20 g
Carbs
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Onion
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