Chicken Sausage And Cauliflower Rice
Chicken Sausage and Cauliflower Rice is a healthy and delicious dish that combines the robust flavours of chicken sausage with the lightness of cauliflower rice. It's a perfect meal for those who are looking for a low-carb, high-protein option. Ingredients: Chicken sausage, Cauliflower, Cooking oil, Salt, Onion, Malli, Garlic, Peppers
30min
Cook Time
4
Servings
Recipe
250 kCal
Recipe
1
Start by chopping 500 grams of chicken sausage into small pieces.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add the chopped sausage and cook until it turns golden brown.
3
Meanwhile, grate 1 large cauliflower to make cauliflower rice. You should have about 500 grams of cauliflower rice.
4
Once the sausage is cooked, remove it from the pan and set it aside.
5
In the same pan, add 1 chopped onion and 2 cloves of minced garlic. Saute until the onion becomes translucent.
6
Add the cauliflower rice to the pan and stir well. Cook for about 5-7 minutes until the cauliflower is tender.
7
Add the cooked sausage back into the pan and mix well. Season with salt and pepper to taste.
8
Garnish with chopped coriander leaves and serve hot.
Nutrition
250
kCal
20 g
Protein
15 g
Fat
10 g
Carbs
Chicken Sausage
7% OFF
Prasuma Chicken Sausage
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₹175
₹190
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10% OFF
Delichic Herbs Chicken Sausage (Frozen)
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₹135
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Godrej Yummiez Pepper & Herb Chicken Sausage (Frozen)
250 g
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Godrej Yummiez Breakfast Chicken Sausage (Frozen)
250 g
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Godrej Yummiez Cheese & Onion Chicken Sausage
250 g
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5% OFF
Godrej Yummiez Chilli Chicken Sausage (Frozen)
250 g
₹170
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Carnivore Masala Chicken Sausage
250 g
₹157
₹170
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Sumeru Garlic Chicken Sausage (Frozen)
500 g
₹323
₹379
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7% OFF
Carnivore Plain Chicken Sausage (Frozen)
250 g
₹157
₹170
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Cauliflower
22% OFF
Cauliflower (Phool Gobhi)
1 piece (400 g - 600 g)
₹24
₹31
ADD
21% OFF
Cauliflower - Organically grown (Ful Gobhi)
1 piece (300 g - 400 g)
₹52
₹66
ADD
Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹130
₹155
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹119
₹140
ADD
18% OFF
Organic Tattva Organic Mustard Oil
1 l
₹233
₹285
ADD
12% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹142
ADD
26% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹347
₹475
ADD
14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹150
ADD
10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹360
₹400
ADD
35% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹123
₹190
ADD
16% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹150
₹180
ADD
8% OFF
Fortune Rice Bran Oil
1 l
₹137
₹149
ADD
Salt
20% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹48
₹60
ADD
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
Onion
21% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹46
ADD
21% OFF
Organic Onion 500 g (Pyaz)
500 g
₹57
₹73
ADD
21% OFF
Spring Onion (Hari Pyaz)
150 g
₹15
₹19
ADD
25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
ADD
Garlic
60% OFF
Garlic Peeled
100 g
₹72
₹180
ADD
26% OFF
Garlic - Organically grown (Lehsun)
100 g
₹42
₹57
ADD
23% OFF
Garlic (Lehsun)
200 g
₹63
₹82
ADD
Peppers
20% OFF
Aashirvaad Whole Black Pepper
100 g
₹108
₹135
ADD
20% OFF
Orika Malabar Bold Black Pepper
100 g
₹139
₹175
ADD