Chicken Sausage Ratatouille
Chicken Sausage Ratatouille is a hearty and healthy dish that combines the robust flavours of chicken sausage with the freshness of assorted vegetables. It's a perfect meal for those who love a balance of meat and veggies. Ingredients: Zucchini, Bell pepper, Tomato, Chicken sausage, Eggplant, Oregano, Onion, Olive oil, Black pepper, Salt, Basil leaves, Garlic, Fresh basil leaves
45min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Take 200 grams of chicken sausages and cut them into small pieces.
2
Heat 2 tablespoons of olive oil in a pan over medium heat. Add the sausage pieces and cook until they turn brown. Remove the sausages and set them aside.
3
In the same pan, add 1 chopped onion, 2 cloves of minced garlic, 1 chopped bell pepper, 1 chopped zucchini, and 1 chopped eggplant. Sauté these vegetables until they become soft.
4
Add 2 chopped tomatoes, 1 teaspoon of dried basil, 1 teaspoon of dried oregano, salt to taste, and freshly ground black pepper. Cook until the tomatoes break down and the mixture becomes saucy.
5
Add the cooked sausages back into the pan and stir well. Let it simmer for about 10 minutes.
6
Garnish with fresh basil leaves and serve hot.
Nutrition
350
kCal
20 g
Protein
25 g
Fat
15 g
Carbs
Zucchini
25% OFF
Green Zucchini
1 piece (200 g - 250 g)
₹44
₹59
ADD
Tomato
20% OFF
Desi Tomato (Tamatar)
500 g
₹28
₹35
ADD
21% OFF
Hybrid Tomato (Tamatar)
500 g
₹26
₹33
ADD
Chicken Sausage
7% OFF
Prasuma Chicken Sausage
250 g
₹175
₹190
ADD
10% OFF
Delichic Herbs Chicken Sausage (Frozen)
200 g
₹135
₹150
ADD
5% OFF
Godrej Yummiez Pepper & Herb Chicken Sausage (Frozen)
250 g
₹170
₹180
ADD
14% OFF
Sumeru Naturally Smoked Chicken Sausage (Frozen)
500 g
₹323
₹379
ADD
14% OFF
Keventer Italian Chicken Sausage
500 g
₹268
₹315
ADD
8% OFF
Godrej Yummiez Cheese Cocktail Chicken Sausage - Buy 1 Get 1
400 g (200 g + 200 g)
₹220
₹240
ADD
7% OFF
Carnivore Plain Chicken Sausage (Frozen)
250 g
₹157
₹170
ADD
20% OFF
Meatzza Chicken Sausage (Frozen)
500 g
₹270
₹340
ADD
15% OFF
Keventer Chicken Sausage (Frozen)
500 g
₹255
₹300
ADD
14% OFF
La Carne Cheese Chicken Sausage
500 g
₹322
₹375
ADD
Oregano
5% OFF
Keya Pizza Oregano
80 g
₹131
₹139
ADD
5% OFF
Keya Oregano Seasoning
50 g
₹113
₹120
ADD
Snapin Oregano
20 g
₹85
₹89
ADD
Keya Oregano
10 g
₹105
₹109
ADD
18% OFF
Snapin Oregano Seasoning
50 g (10 x 5 g)
₹49
₹60
ADD
5% OFF
Orika Turkish Oregano
22 g
₹109
₹115
ADD
14% OFF
On1y Mixed Herbs
14 g
₹85
₹99
ADD
Keya Oregano
150 g
₹250
ADD
Onion
28% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹50
ADD
24% OFF
Organic Onion 500 g (Pyaz)
500 g
₹60
₹79
ADD
20% OFF
Spring Onion (Hari Pyaz)
150 g
₹16
₹20
ADD
22% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹18
ADD
Olive Oil
16% OFF
Oyo Baby Wood Pressed Baby Massage Olive Oil
100 ml
₹159
₹190
ADD
17% OFF
Soulflower Organic Cold Pressed Pure Virgin Olive Oil for Hair and Skin
120 ml
₹226
₹275
ADD
33% OFF
Wishcare Cold Pressed 100% Pure Olive Oil
200 ml
₹268
₹400
ADD
64% OFF
Jivo Extra Light Olive Oil
2 l
₹999
₹2,799
ADD
37% OFF
Figaro Extra Virgin Olive Oil
250 ml
₹375
₹599
ADD
57% OFF
Jivo Pomace Olive Oil
1 l
₹450
₹1,049
ADD
32% OFF
Borges Olive Oil
2 l
₹2,356
₹3,500
ADD
58% OFF
Oleev Pomace Olive Oil
1 l
₹454
₹1,100
ADD
29% OFF
Borges Extra Virgin Olive Oil
1 l
₹1,404
₹2,000
ADD
31% OFF
Del Monte Pomace Olive Oil
500 ml
₹477
₹700
ADD
Black Pepper
14% OFF
Catch Black Pepper Powder
100 g
₹132
₹155
ADD
24% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹184
₹245
ADD
27% OFF
Chukde Black Pepper Powder
50 g
₹55
₹76
ADD
6% OFF
Orika Black Pepper Powder
100 g
₹141
₹150
ADD
20% OFF
Orika Malabar Bold Black Pepper
100 g
₹139
₹175
ADD
Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
Chef Urbano Himalayan Pink Salt
1 kg
₹225
ADD
Basil Leaves
27% OFF
Basil Leaves - Hydroponically Grown
25 g
₹70
₹97
ADD
Keya Basil Leaves
12 g
₹129
ADD
Garlic
23% OFF
Garlic - Organically grown (Lehsun)
100 g
₹42
₹55
ADD
60% OFF
Garlic Peeled
100 g
₹72
₹180
ADD
20% OFF
Garlic (Lehsun)
200 g
₹62
₹78
ADD