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Chicken Cafreal
Chicken Cafreal is a popular Goan dish, known for its unique blend of coriander, mint, and other spices, which gives it a distinctive green colour. The chicken is marinated in this green paste and then pan-fried, resulting in a dish that is bursting with flavours. Ingredients: Chicken, Pudina, Poppy seeds, Clove, Green chilli, Garlic, Cinnamon, Cooking oil, Malli, Turmeric powder, Ginger, Cumin seeds, Lemon
60min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Clean 1 kg of chicken and cut it into pieces.
2
To prepare the marinade, blend together 100 grams of coriander leaves, 50 grams of mint leaves, 10 green chillies, 1 tablespoon of cumin seeds, 6 cloves of garlic, a 1-inch piece of ginger, 1 teaspoon of turmeric powder, 1 tablespoon of poppy seeds, 1 inch of cinnamon, 4 cloves, and the juice of 1 lemon in a mixer grinder until it forms a smooth paste.
3
Marinate the chicken pieces with this green paste and let it rest for at least 2 hours.
4
Heat 2 tablespoons of oil in a pan and add the marinated chicken pieces. Cook on medium heat until the chicken is fully cooked and the marinade forms a thick coating on the chicken.
5
Garnish with fresh coriander leaves and serve hot.
Nutrition
350
kCal
25 g
Protein
20 g
Fat
10 g
Carbs
Chicken
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Ginger
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