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Cauliflower Rice Biriyani
Cauliflower Rice Biriyani is a low-carb, healthy, and delicious Indian dish. It's a perfect blend of aromatic spices, vegetables, and cauliflower rice, making it a great alternative for traditional biriyani. Ingredients: Cauliflower, Pudina, Malli, Biryani masala, Turmeric powder, Onion, Cumin seeds, Cooking oil, Tomato, Ginger garlic paste, Green chilli
30min
Cook Time
4
Servings
Recipe
150 kCal
Recipe
1
Wash and cut 1 kg of cauliflower into florets. Pulse the florets in a food processor until they resemble rice grains.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them splutter.
3
Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1 tablespoon of ginger-garlic paste and sauté until the raw smell disappears.
5
Add 1 chopped tomato, 1 chopped green chilli, and 1/2 teaspoon of turmeric powder. Cook until the tomatoes are soft.
6
Add 1 teaspoon of biriyani masala powder and mix well.
7
Add the cauliflower rice to the pan and mix well. Cover the pan and cook on low heat for 10 minutes.
8
Add 1/2 cup of chopped coriander leaves and 1/2 cup of mint leaves. Mix well and cook for another 2 minutes.
9
Serve the Cauliflower Rice Biriyani hot with raita or any side dish of your choice.
Nutrition
150
kCal
5 g
Protein
7 g
Fat
20 g
Carbs
Cauliflower
21% OFF
Cauliflower (Phool Gobhi)
1 piece (400 g - 600 g)
₹86
₹109
ADD
Biryani Masala
Everest Shahi Biryani Masala
50 g
₹83
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Shan Biryani Masala
50 g
₹90
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Everest Chicken Biryani Masala
50 g
₹68
ADD
Shan Bombay Biryani Masala
60 g
₹90
ADD
28% OFF
Suhana Biryani Masala
50 g
₹60
₹84
ADD
43% OFF
Eastern Biryani Masala
100 g
₹50
₹88
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Shan Sindhi Biryani Masala
60 g
₹90
ADD
India Gate Classic Hyderabadi Biryani Masala
120 g
₹125
ADD
India Gate Classic Lucknowi Biryani Masala
70 g
₹60
ADD
India Gate Classic lucknowi Biryani Masala
120 g
₹125
ADD
Turmeric Powder
19% OFF
Catch Turmeric Powder/Haldi
100 g
₹37
₹46
ADD
11% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹100
ADD
17% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹33
₹40
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Everest Turmeric Powder/Haldi
100 g
₹46
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17% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹58
₹70
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9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
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MDH Turmeric Powder
500 g
₹220
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49% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹55
₹108
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51% OFF
Whole Farm Premium Turmeric Powder
500 g
₹149
₹310
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Onion
23% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹64
₹84
ADD
27% OFF
Organic Onion (Pyaz)
500 g
₹55
₹76
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25% OFF
Spring Onion (Hari Pyaz)
150 g
₹33
₹44
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19% OFF
White Onion (Safed Pyaz)
500 g
₹53
₹66
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27% OFF
Baby Onion (Sirka Pyaz)
250 g
₹24
₹33
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Cumin Seeds
17% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹70
₹85
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13% OFF
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100 g
₹155
₹180
ADD
51% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹120
ADD
57% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
ADD
66% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹200
₹600
ADD
6% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹349
₹375
ADD
48% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹59
₹115
ADD
23% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹68
₹89
ADD
35% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹129
₹199
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21% OFF
On1y Cumin Seeds / Jeera Seeds
85 g
₹78
₹99
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Cooking Oil
17% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹141
₹170
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹117
₹138
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19% OFF
Organic Tattva Organic Mustard Oil
1 l
₹230
₹285
ADD
10% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹121
₹135
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30% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹132
₹190
ADD
16% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹395
₹475
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40% OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹198
₹330
ADD
13% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹155
₹180
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9% OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
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30% OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹301
₹435
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Tomato
27% OFF
Hybrid Tomato (Tamatar)
500 g
₹35
₹48
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27% OFF
Tomato - Organically Grown (Tamatar)
500 g
₹74
₹102
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48% OFF
Cherry Tomatoes
200 g
₹77
₹150
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Abbie's Sundried Tomatoes in Oil
280 g
₹425
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Ginger Garlic Paste
24% OFF
Catch Ginger Garlic Paste
200 g
₹38
₹50
ADD
50% OFF
CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹99
ADD
14% OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
20% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹40
₹50
ADD
14% OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
19% OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹141
₹175
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Green Chilli
25% OFF
Green Chilli (Hari Mirch)
100 g
₹20
₹27
ADD
25% OFF
Chilli - Organically Grown (Mirch)
100 g
₹23
₹31
ADD
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