Cauliflower Rice Biriyani
Cauliflower Rice Biriyani is a low-carb, healthy, and delicious Indian dish. It's a perfect blend of aromatic spices, vegetables, and cauliflower rice, making it a great alternative for traditional biriyani. Ingredients: Cauliflower, Pudina, Malli, Biryani masala, Turmeric powder, Onion, Cumin seeds, Cooking oil, Tomato, Ginger garlic paste, Green chilli
30min
Cook Time
4
Servings
Recipe
150 kCal
Recipe
1
Wash and cut 1 kg of cauliflower into florets. Pulse the florets in a food processor until they resemble rice grains.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them splutter.
3
Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1 tablespoon of ginger-garlic paste and sauté until the raw smell disappears.
5
Add 1 chopped tomato, 1 chopped green chilli, and 1/2 teaspoon of turmeric powder. Cook until the tomatoes are soft.
6
Add 1 teaspoon of biriyani masala powder and mix well.
7
Add the cauliflower rice to the pan and mix well. Cover the pan and cook on low heat for 10 minutes.
8
Add 1/2 cup of chopped coriander leaves and 1/2 cup of mint leaves. Mix well and cook for another 2 minutes.
9
Serve the Cauliflower Rice Biriyani hot with raita or any side dish of your choice.
Nutrition
150
kCal
5 g
Protein
7 g
Fat
20 g
Carbs
Cauliflower
20% OFF
Cauliflower (Phool Gobhi)
1 piece (400 g - 600 g)
₹23
₹29
ADD
Biryani Masala
Everest Shahi Biryani Masala
50 g
₹83
ADD
Shan Biryani Masala
50 g
₹90
ADD
Hamdard Khaalis Biryani Masala Seasoning Mix
50 g
₹80
ADD
Shan Bombay Biryani Masala
60 g
₹90
ADD
43% OFF
Eastern Biryani Masala
100 g
₹50
₹88
ADD
India Gate Classic Hyderabadi Biryani Masala
120 g
₹125
ADD
Shan Sindhi Biryani Masala
60 g
₹90
ADD
India Gate Classic lucknowi Biryani Masala
120 g
₹125
ADD
27% OFF
Zoff Shahi Biryani Masala
100 g
₹141
₹195
ADD
Chukde Biryani Masala (Whole)
50 g
₹105
ADD
Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹32
₹37
ADD
Everest Turmeric Powder/Haldi
200 g
₹76
ADD
24% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹53
₹70
ADD
11% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹71
₹80
ADD
25% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹27
₹36
ADD
9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
26% OFF
Whole Farm Premium Turmeric Powder
100 g
₹37
₹50
ADD
22% OFF
Aashirvaad Turmeric Powder
200 g
₹56
₹72
ADD
MDH Turmeric Powder
500 g
₹175
ADD
Onion
21% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹46
ADD
21% OFF
Organic Onion 500 g (Pyaz)
500 g
₹57
₹73
ADD
25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
ADD
Cumin Seeds
16% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹79
₹95
ADD
42% OFF
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹69
₹120
ADD
20% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹144
₹180
ADD
5% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹180
₹190
ADD
55% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹109
₹245
ADD
20% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹420
₹525
ADD
58% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹249
₹600
ADD
52% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹64
₹135
ADD
39% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹79
₹130
ADD
27% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹210
₹290
ADD
Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹130
₹155
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹119
₹140
ADD
18% OFF
Organic Tattva Organic Mustard Oil
1 l
₹233
₹285
ADD
12% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹142
ADD
26% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹347
₹475
ADD
14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹150
ADD
10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹360
₹400
ADD
35% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹123
₹190
ADD
16% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹150
₹180
ADD
26% OFF
Anveshan Wood Cold Pressed Black Sesame / Gingelly / Til Oil
500 ml
₹267
₹365
ADD
Tomato
20% OFF
Desi Tomato (Tamatar)
500 g
₹27
₹34
ADD
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹350
ADD
Ginger Garlic Paste
20% OFF
Catch Ginger Garlic Paste
200 g
₹40
₹50
ADD
10% OFF
Hommade Ginger Garlic Paste
200 g
₹45
₹50
ADD
10% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹45
₹50
ADD
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹239
ADD
31% OFF
Bambino Ginger Garlic Paste
200 g
₹41
₹60
ADD
Green Chilli
25% OFF
Green Chilli (Hari Mirch)
100 g
₹24
₹32
ADD
26% OFF
Chilli - Organically grown (Mirch)
100 g
₹33
₹45
ADD
22% OFF
Picador Chilli (Achari Mirch)
250 g
₹46
₹59
ADD