Bhetki Paturi
Bhetki Paturi is a traditional Bengali dish where Bhetki fish fillets are marinated in a rich blend of spices and then wrapped in banana leaves and steamed to perfection. The result is a succulent, flavourful fish that melts in your mouth. Ingredients: Vazhai, Mustard paste, Turmeric powder, Red chilli powder, Salt, Grated coconut, Mustard oil, Poppy seeds
60min
Cook Time
4
Servings
Recipe
250 kCal
Recipe
1
Take 500 grams of Bhetki fish fillets and clean them thoroughly.
2
Prepare a marinade by mixing 2 tablespoons of mustard paste, 1 tablespoon of poppy seed paste, 1 tablespoon of grated coconut, 1 teaspoon of turmeric powder, 1 teaspoon of red chilli powder, salt to taste, and 2 tablespoons of mustard oil.
3
Apply this marinade evenly on the fish fillets and let them marinate for at least 30 minutes.
4
Take banana leaves and cut them into squares large enough to wrap the fish fillets. Heat these leaves over a flame to make them pliable.
5
Place each marinated fish fillet on a banana leaf square, fold the leaf to make a packet, and secure it with a toothpick.
6
Steam these packets for about 15-20 minutes on a medium flame.
7
Once done, carefully open the packets and serve the Bhetki Paturi hot with steamed rice.
Nutrition
250
kCal
22 g
Protein
15 g
Fat
5 g
Carbs
Turmeric Powder
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Red Chilli Powder
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Salt
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Mustard Oil
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Poppy Seeds
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