!
Search "milk"
Search "bread"
Search "sugar"
Search "butter"
Search "paneer"
Search "chocolate"
Search "curd"
Search "rice"
Search "egg"
Search "chips"
Login
r
My Cart
Bendakaya Fry
Bendakaya Fry, also known as Bhindi Fry or Okra Fry, is a popular South Indian dish. It's a simple, yet delicious dish where okra is stir-fried with a blend of spices, making it a perfect side dish for a hearty meal. Ingredients: Bendakaya, Turmeric powder, Fresh coriander, Red chilli powder, Cumin seeds, Cooking oil, Salt, Coriander powder, Mustard seeds, Green chilli
30min
Cook Time
4
Servings
Recipe
150 kCal
Recipe
1
Wash 500 grams of Bendakaya (Okra) thoroughly and pat dry. Cut them into small pieces.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of cumin seeds and 2 finely chopped green chillies. Sauté for a minute.
4
Add the chopped Bendakaya, salt to taste, and 1/2 teaspoon of turmeric powder. Mix well.
5
Cover the pan and let it cook on low heat for about 10 minutes.
6
Remove the lid, add 1 teaspoon of red chilli powder and 2 teaspoons of coriander powder. Mix well.
7
Continue to cook on medium heat for another 10 minutes or until the Bendakaya is fully cooked and crispy.
8
Garnish with fresh coriander leaves and serve hot.
Nutrition
150
kCal
2 g
Protein
7 g
Fat
20 g
Carbs
Turmeric Powder
15% OFF
Catch Turmeric Powder/Haldi
100 g
₹38
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
16% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹79
₹95
ADD
12% OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹61
₹70
ADD
8% OFF
MDH Turmeric Powder/Haldi
100 g
₹43
₹47
ADD
19% OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹97
₹120
ADD
19% OFF
24 Mantra Organic Turmeric Powder
200 g
₹105
₹130
ADD
37% OFF
Eastern Turmeric Powder
250 g
₹59
₹95
ADD
House of Himalayas Himalayan Turmeric Powder (Pahadi Haldi)
100 g
₹115
ADD
47% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹57
₹108
ADD
Red Chilli Powder
10% OFF
MDH Deggi Red Chilli Powder
100 g
₹98
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹54
ADD
16% OFF
Catch Red Chilli Powder
100 g
₹46
₹55
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹58
₹68
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
5% OFF
Urban Platter Cayenne Pepper Powder
80 g
₹190
₹200
ADD
19% OFF
24 Mantra Organic Red Chilli Powder
200 g
₹157
₹195
ADD
25% OFF
Whole Farm Premium Red Chilli Powder
500 g
₹179
₹240
ADD
MDH Red Chilli Powder
100 g
₹59
ADD
Everest Kutilal Red Chilli Powder
100 g
₹54
ADD
Cumin Seeds
24% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹49
₹65
ADD
65% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹43
₹125
ADD
62% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹91
₹245
ADD
9% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹160
₹176
ADD
22% OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹58
₹75
ADD
16% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹146
₹175
ADD
16% OFF
Tata Sampann Cumin Seeds / Jeera Seeds
200 g
₹129
₹155
ADD
32% OFF
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹161
₹240
ADD
22% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹54
₹70
ADD
48% OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹52
₹100
ADD
Cooking Oil
14% OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 ltr
₹186
₹217
ADD
5% OFF
Sundrop Heart Blended Cooking Oil
3 ltr
₹517
₹549
ADD
14% OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
1 ltr
₹209
₹245
ADD
7% OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,090
₹1,182
ADD
7% OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹185
₹200
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
16% OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
3 ltr
₹544
₹651
ADD
12% OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,315
₹1,499
ADD
15% OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹169
₹200
ADD
26% OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
Salt
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
7% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹128
₹139
ADD
Tata Himalayan Rock Salt (Sendha Namak)
500 g
₹65
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹29
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Mix Flavoured Salt
70 g
₹119
ADD
19% OFF
Catch Pink Rock Salt Grinder
100 g
₹88
₹109
ADD
Coriander Powder
20% OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹80
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
6% OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹80
₹86
ADD
Tata Sampann Coriander Powder
100 g
₹43
ADD
13% OFF
Organic Tattva Organic Coriander Powder
100 g
₹69
₹80
ADD
24 Mantra Organic Coriander Powder
100 g
₹24
₹25
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
MDH Coriander Powder/Dhania
500 g
₹200
ADD
11% OFF
Organic India Organic Coriander Powder
100 g
₹71
₹80
ADD
25% OFF
Zoff Natural Coriander Powder
200 g
₹52
₹70
ADD
Mustard Seeds
5% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹38
₹40
ADD
7% OFF
24 Mantra Organic Black (Small) Mustard Seeds / Rai Seeds
100 g
₹35
₹38
ADD
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹25
ADD
House of Himalayas Himalayan Wild Mustard Seeds (Pahadi Jakhiya)
100 g
₹160
ADD
22% OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
ADD
20% OFF
Shasha Yellow Mustard Seeds
100 g
₹28
₹35
ADD
28% OFF
Aashirvaad Pure Whole Sarso/ Mustard Seeds
200 g
₹36
₹50
ADD
8% OFF
Safe Harvest Pesticide-Free Mustard Seeds
100 g
₹41
₹45
ADD
Green Chilli
18% OFF
Green Chilli 100 g (Hari Mirch)
100 g
₹9
₹11
ADD
© Blink Commerce Private Limited, 2016-2025
Download App
“Blinkit” is owned & managed by "Blink Commerce Private Limited" and is not related, linked or interconnected in whatsoever manner or nature, to “GROFFR.COM” which is a real estate services business operated by “Redstone Consultancy Services Private Limited”.