Bendakaya Fry
Bendakaya Fry, also known as Bhindi Fry or Okra Fry, is a popular South Indian dish. It's a simple, yet delicious dish where okra is stir-fried with a blend of spices, making it a perfect side dish for a hearty meal. Ingredients: Bendakaya, Turmeric powder, Fresh coriander, Red chilli powder, Cumin seeds, Cooking oil, Salt, Coriander powder, Mustard seeds, Green chilli
30min
Cook Time
4
Servings
Recipe
150 kCal
Recipe
1
Wash 500 grams of Bendakaya (Okra) thoroughly and pat dry. Cut them into small pieces.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of cumin seeds and 2 finely chopped green chillies. Sauté for a minute.
4
Add the chopped Bendakaya, salt to taste, and 1/2 teaspoon of turmeric powder. Mix well.
5
Cover the pan and let it cook on low heat for about 10 minutes.
6
Remove the lid, add 1 teaspoon of red chilli powder and 2 teaspoons of coriander powder. Mix well.
7
Continue to cook on medium heat for another 10 minutes or until the Bendakaya is fully cooked and crispy.
8
Garnish with fresh coriander leaves and serve hot.
Nutrition
150
kCal
2 g
Protein
7 g
Fat
20 g
Carbs
Turmeric Powder
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Cumin Seeds
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Cooking Oil
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Salt
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