Bengali Style Chana Dal
Bengali Style Chana Dal is a hearty and wholesome dish, rich in protein and fiber. It's a comforting meal that brings the authentic flavours of Bengal right to your dining table. Ingredients: Chana dal, Salt, Turmeric powder, Green chilli, Mustard oil, Cumin seeds, Ginger, Onion, Garlic, Tomato
1h 30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Soak 250 grams of chana dal in water for 2-3 hours.
2
Drain the water and pressure cook the dal with 1 litre of water and 1 teaspoon of turmeric powder for about 15 minutes or until the dal is cooked.
3
In a pan, heat 2 tablespoons of mustard oil. Add 1 teaspoon of cumin seeds and let them splutter.
4
Add 2 finely chopped green chillies, 1 teaspoon of grated ginger and 2 cloves of minced garlic. Sauté for a minute.
5
Add 1 finely chopped onion and sauté until it turns golden brown.
6
Add 1 chopped tomato and cook until it becomes soft.
7
Add the cooked dal to the pan and mix well. Add salt to taste.
8
Simmer the dal for 10-15 minutes on low heat.
9
Garnish with fresh coriander leaves and serve hot with rice or roti.
Nutrition
210
kCal
9 g
Protein
5 g
Fat
32 g
Carbs
Chana Dal
12% OFF
Tata Sampann Unpolished Chana Dal
500 g
₹70
₹80
ADD
12% OFF
Rajdhani Chana Dal
1 kg
₹113
₹129
ADD
28% OFF
Whole Farm Premium Chana Dal Unpolished
500 g
₹57
₹80
ADD
Bharat Chana Dal
1 kg
₹60
ADD
20% OFF
Organic Tattva Organic Mix Dal
500 g
₹140
₹175
ADD
35% OFF
Whole Farm Grocery Chana Dal
1 kg
₹100
₹155
ADD
19% OFF
Basic Chana Dal
1 kg
₹97
₹120
ADD
Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
Turmeric Powder
24% OFF
Catch Turmeric Powder/Haldi
200 g
₹57
₹75
ADD
Everest Turmeric Powder/Haldi
100 g
₹44
ADD
11% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹71
₹80
ADD
19% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹29
₹36
ADD
9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
11% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹70
ADD
26% OFF
Whole Farm Premium Turmeric Powder
100 g
₹37
₹50
ADD
22% OFF
Aashirvaad Turmeric Powder
200 g
₹56
₹72
ADD
MDH Turmeric Powder
500 g
₹175
ADD
Green Chilli
23% OFF
Green Chilli (Hari Mirch)
100 g
₹26
₹34
ADD
26% OFF
Chilli - Organically grown (Mirch)
100 g
₹33
₹45
ADD
22% OFF
Picador Chilli (Achari Mirch)
250 g
₹46
₹59
ADD
Mustard Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹130
₹155
ADD
18% OFF
Organic Tattva Organic Mustard Oil
1 l
₹233
₹285
ADD
14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹150
ADD
6% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹374
₹400
ADD
34% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹124
₹190
ADD
33% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹218
₹330
ADD
20% OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹344
₹435
ADD
35% OFF
24 Mantra Organic Mustard Oil, Expeller Pressed
1 l
₹250
₹390
ADD
13% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
5 l
₹674
₹783
ADD
Patanjali Mustard Oil
1 l
₹145
ADD
Cumin Seeds
21% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹75
₹95
ADD
42% OFF
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹69
₹120
ADD
20% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹144
₹180
ADD
5% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹180
₹190
ADD
55% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹109
₹245
ADD
20% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹420
₹525
ADD
58% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹249
₹600
ADD
42% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹78
₹135
ADD
54% OFF
Whole Farm Premium Shah Jeera / Caraway Seeds
100 g
₹69
₹150
ADD
Aashirvaad Cumin Seeds / Jeera Seeds
100 g
₹105
₹110
ADD
Ginger
27% OFF
Ginger - Organically Grown (100 g) (Adrak)
100 g
₹42
₹58
ADD
27% OFF
Ginger (Adrak)
200 g
₹61
₹84
ADD
Onion
21% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹46
ADD
21% OFF
Organic Onion 500 g (Pyaz)
500 g
₹57
₹73
ADD
21% OFF
Spring Onion (Hari Pyaz)
150 g
₹15
₹19
ADD
25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
ADD
Garlic
60% OFF
Garlic Peeled
100 g
₹72
₹180
ADD
26% OFF
Garlic - Organically grown (Lehsun)
100 g
₹42
₹57
ADD
24% OFF
Garlic (Lehsun)
200 g
₹62
₹82
ADD
Tomato
20% OFF
Desi Tomato (Tamatar)
500 g
₹27
₹34
ADD
21% OFF
Tomato - Organically grown (Tamatar)
500 g
₹52
₹66
ADD
23% OFF
Hybrid Tomato (Tamatar)
500 g
₹23
₹30
ADD
66% OFF
Cherry Tomatoes
200 g
₹50
₹150
ADD