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Bengali Style Chana Dal
Bengali Style Chana Dal is a hearty and wholesome dish, rich in protein and fiber. It's a comforting meal that brings the authentic flavours of Bengal right to your dining table. Ingredients: Chana dal, Salt, Turmeric powder, Green chilli, Mustard oil, Cumin seeds, Ginger, Onion, Garlic, Tomato
1h 30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Soak 250 grams of chana dal in water for 2-3 hours.
2
Drain the water and pressure cook the dal with 1 litre of water and 1 teaspoon of turmeric powder for about 15 minutes or until the dal is cooked.
3
In a pan, heat 2 tablespoons of mustard oil. Add 1 teaspoon of cumin seeds and let them splutter.
4
Add 2 finely chopped green chillies, 1 teaspoon of grated ginger and 2 cloves of minced garlic. Sauté for a minute.
5
Add 1 finely chopped onion and sauté until it turns golden brown.
6
Add 1 chopped tomato and cook until it becomes soft.
7
Add the cooked dal to the pan and mix well. Add salt to taste.
8
Simmer the dal for 10-15 minutes on low heat.
9
Garnish with fresh coriander leaves and serve hot with rice or roti.
Nutrition
210
kCal
9 g
Protein
5 g
Fat
32 g
Carbs
Chana Dal
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Basic Chana Dal
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Bharat Chana Dal
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Salt
10% OFF
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₹27
₹30
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₹50
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₹29
₹30
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Aashirvaad Proactive Salt Lite
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Turmeric Powder
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₹93
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Green Chilli
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Mustard Oil
18% OFF
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Anveshan Wood Cold Pressed Mustard Oil
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Organic India Certified Organic Mustard Oil
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Pansari Kacchi Ghani Mustard Oil
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Anveshan Wood Pressed Yellow Mustard Oil
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Dhara Kachi Ghani Mustard Oil (0% Trans Fat)
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₹159
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Cumin Seeds
27% OFF
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₹157
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₹58
₹75
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₹199
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6% OFF
Vaahe Cumin Seeds / Jeera Seeds Whole
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₹120
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Ginger
25% OFF
Ginger (Adrak)
200 g
₹24
₹32
ADD
Onion
19% OFF
Onion (Pyaz)
(0.95-1.05) kg
₹50
₹62
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19% OFF
Organically Grown Onion - 500 g (Pyaz)
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₹41
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₹20
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Garlic
64% OFF
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₹64
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Tomato
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