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Bengali Style Chana Dal
Bengali Style Chana Dal is a hearty and wholesome dish, rich in protein and fiber. It's a comforting meal that brings the authentic flavours of Bengal right to your dining table. Ingredients: Chana dal, Salt, Turmeric powder, Green chilli, Mustard oil, Cumin seeds, Ginger, Onion, Garlic, Tomato
1h 30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Soak 250 grams of chana dal in water for 2-3 hours.
2
Drain the water and pressure cook the dal with 1 litre of water and 1 teaspoon of turmeric powder for about 15 minutes or until the dal is cooked.
3
In a pan, heat 2 tablespoons of mustard oil. Add 1 teaspoon of cumin seeds and let them splutter.
4
Add 2 finely chopped green chillies, 1 teaspoon of grated ginger and 2 cloves of minced garlic. Sauté for a minute.
5
Add 1 finely chopped onion and sauté until it turns golden brown.
6
Add 1 chopped tomato and cook until it becomes soft.
7
Add the cooked dal to the pan and mix well. Add salt to taste.
8
Simmer the dal for 10-15 minutes on low heat.
9
Garnish with fresh coriander leaves and serve hot with rice or roti.
Nutrition
210
kCal
9 g
Protein
5 g
Fat
32 g
Carbs
Chana Dal
12% OFF
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Tata Sampann Organic Chana Dal Unpolished
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Salt
8% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹55
₹60
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10% OFF
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₹28
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Tata Himalayan Pink Rock Salt (Sendha Namak)
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Tata Salt Lite (15% Less Sodium)
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₹15
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ADD
Aashirvaad Iodized Natural Salt 1 kg
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₹28
ADD
Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
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15% OFF
Aashirvaad Turmeric Powder (100 g)
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19% OFF
Tata Sampann Turmeric Powder with Natural Oils
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Organic Tattva Organic Turmeric Powder
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₹70
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15% OFF
Aashirvaad Turmeric Powder
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46% OFF
Whole Farm Premium Turmeric Powder
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16% OFF
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₹108
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47% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
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Green Chilli
23% OFF
Green Chilli (Hari Mirch)
100 g
₹30
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23% OFF
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26% OFF
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Mustard Oil
19% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
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₹231
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9% OFF
Organic India Organic Mustard Oil (Kachi Ghani)
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Dhara Kachi Ghani Mustard Oil 1 l
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16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
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₹882
₹1,050
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Cumin Seeds
20% OFF
Catch Cumin Seeds / Jeera Seeds
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₹68
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51% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹120
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13% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹155
₹180
ADD
57% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
ADD
63% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
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₹221
₹600
ADD
35% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹129
₹199
ADD
49% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹58
₹115
ADD
Aashirvaad Cumin Seeds / Jeera Seeds
100 g
₹83
₹85
ADD
23% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹61
₹80
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Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹168
₹176
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Ginger
25% OFF
Ginger - Organically Grown (Adrak)
100 g
₹41
₹55
ADD
Onion
19% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹73
₹91
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25% OFF
Spring Onion (Hari Pyaz)
150 g
₹24
₹32
ADD
20% OFF
White Onion (Safed Pyaz)
500 g
₹92
₹115
ADD
22% OFF
Baby Onion (Sirka Pyaz)
250 g
₹28
₹36
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Garlic
47% OFF
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21% OFF
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₹112
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Tomato
28% OFF
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19% OFF
Hybrid Tomato Organically Grown
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