Pulissery
Pulissery, also known as Moru Curry, is a traditional Kerala dish made with yogurt and coconut. It's a tangy and spicy curry that pairs perfectly with hot steamed rice. Ingredients: Coconut, Mango, Curd, Green chilli, Cumin seeds, Coconut oil, Turmeric powder, Curry leaves, Fenugreek seeds, Red chilli dried, Mustard seeds, Salt
30min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Take 500 grams of ripe mangoes, peel them and cut into pieces.
2
In a pan, add 1 teaspoon of coconut oil and sauté the mango pieces for 2-3 minutes.
3
In a grinder, add 1 cup of grated coconut, 2 green chillies, 1/2 teaspoon of cumin seeds and grind it into a smooth paste using a little water.
4
In a pan, add the sautéed mangoes, ground coconut paste, 1/2 teaspoon of turmeric powder, salt to taste and 1 cup of water. Cook this on medium flame for 10-15 minutes.
5
Lower the flame and add 2 cups of beaten curd. Stir well and cook for another 5 minutes.
6
For tempering, heat 2 teaspoons of coconut oil in a pan, add 1/2 teaspoon of mustard seeds, 2 dried red chillies, a pinch of fenugreek seeds and a few curry leaves. Once the mustard seeds start to splutter, pour this tempering over the prepared curry.
7
Serve the Pulissery hot with rice.
Nutrition
180
kCal
3 g
Protein
8 g
Fat
25 g
Carbs
Coconut
21% OFF
Coconut (Chunks)
100 g
₹55
₹70
ADD
23% OFF
Tender Coconut
1 piece
₹78
₹102
ADD
29% OFF
Whole Farm Premium Whole Dried Coconut
160 g
₹85
₹120
ADD
19% OFF
Brown Coconut (Nariyal)
1 piece
₹54
₹67
ADD
Mango
28% OFF
Alphonso Mango (Hapoos Aam)
2 pieces (300 g - 400 g)
₹217
₹303
ADD
24% OFF
Safeda Mango (Early Season) (Safeda Aam)
2 pieces (500 g - 600 g)
₹125
₹165
ADD
23% OFF
Pairi Mango
2 pieces (350 g - 450 g)
₹157
₹205
ADD
Curd
Mother Dairy Classic Curd
1 kg
₹72
ADD
Mother Dairy Classic Curd
400 g
₹50
ADD
Mother Dairy Nutrifit Probiotic Curd
200 g
₹30
ADD
Mother Dairy Ultimate Curd
200 g
₹28
ADD
Nestle a+ Nourish Curd
180 g
₹35
ADD
14% OFF
Nestle a+ ActiPlus Dahi, Probiotic Curd
380 g
₹73
₹85
ADD
Amul Masti Curd
200 g
₹22
ADD
Nestle a+ Curd (Thick & Creamy)
380 g
₹75
ADD
Whyte Farms Fresh Artisanal Curd
300 g
₹65
ADD
8% OFF
FruBon Premium Curd
1 kg
₹110
₹120
ADD
Green Chilli
23% OFF
Green Chilli (Hari Mirch)
100 g
₹26
₹34
ADD
26% OFF
Chilli - Organically grown (Mirch)
100 g
₹33
₹45
ADD
22% OFF
Picador Chilli (Achari Mirch)
250 g
₹46
₹59
ADD
Cumin Seeds
21% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹75
₹95
ADD
42% OFF
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹69
₹120
ADD
20% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹144
₹180
ADD
5% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹180
₹190
ADD
55% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹109
₹245
ADD
20% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹420
₹525
ADD
58% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹249
₹600
ADD
42% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹78
₹135
ADD
54% OFF
Whole Farm Premium Shah Jeera / Caraway Seeds
100 g
₹69
₹150
ADD
Aashirvaad Cumin Seeds / Jeera Seeds
100 g
₹105
₹110
ADD
Coconut Oil
7% OFF
Parachute 100% Pure Coconut Hair Oil 300 ml
300 ml
₹117
₹127
ADD
Patanjali Coconut Multipurpose Oil
200 ml
₹70
ADD
23% OFF
Organic Harvest Extra Virgin Organic Coconut Oil
500 ml
₹612
₹795
ADD
22% OFF
Parachute 100% Pure Coconut Hair Oil 600 ml
600 ml
₹195
₹253
ADD
5% OFF
Max Care Virgin Coconut Oil
250 ml
₹209
₹220
ADD
16% OFF
Oyo Baby Wood Pressed Baby Massage Coconut Oil
100 ml
₹159
₹190
ADD
16% OFF
Anveshan Wood Cold Pressed Coconut Oil
500 ml
₹299
₹360
ADD
6% OFF
Organic India Virgin Organic Coconut Oil
500 ml
₹675
₹725
ADD
45% OFF
Bajaj Coconut Hair Oil
600 ml
₹142
₹261
ADD
24% OFF
Dabur Anmol Gold Pure Coconut Hair Oil
600 ml
₹196
₹261
ADD
All the tools you would need
44% OFF
Bajaj Pluto 500 W Mixer Grinder with 3 Jar
1 unit
₹2,299
₹4,125
ADD
Fackelmann Power Free Blender With Steel Blades (Green & White, 1 piece)
1 unit
₹288
₹299
ADD
40% OFF
Corepac Printed Disposable Glass (250 ml)
1 pack (25 x 250 ml)
₹89
₹150
ADD
47% OFF
Corepac Rippled Disposable Glass (250 ml)
1 pack (10 x 250 ml)
₹79
₹150
ADD
22% OFF
Larah by Borosil Opalware Mug Set (Red Striped, 2 x 390 ml) (2 x 390 ml)
1 pack ( 2 pieces)
₹300
₹385
ADD
7% OFF
Larah by Borosil Waves Opalware Mug (390 ml, Brown)
1 piece
₹185
₹200
ADD
13% OFF
Larah by Borosil Mimosa Opalware Cup Set (100 ml)
1 set (6 pieces)
₹334
₹385
ADD
49% OFF
Vinayak Measuring Stainless Steel Cup & Spoon Set (Silver)
1 pack (8 pieces)
₹301
₹599
ADD
16% OFF
Larah by Borosil Nivaah Opal Glass Mug Set (6 x 210 ml, White)
1 set (6 pieces)
₹546
₹655
ADD
36% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,086
₹1,699
ADD
7% OFF
Dr. Brown's Insulated Straw Cup (Blue)
1 piece
₹828
₹899
ADD
Zenker Square Cake Pan
1 piece
₹499
ADD
7% OFF
Dr. Brown's Smooth Wall Cheers Cup (Pink)
1 piece
₹782
₹849
ADD
44% OFF
The Artment Crinkled Glass Tea Cup Set (210 ml)
1 set (6 pieces)
₹999
₹1,799
ADD
7% OFF
Dr. Brown's Snack-A-Pillar Dipping Baby Cup Set (6 Months+)
1 pack (4 pieces)
₹1,104
₹1,199
ADD
7% OFF
Dr. Brown's Smooth Wall Cheers Cup (Without Handle, Blue)
1 piece
₹782
₹849
ADD
7% OFF
Dr. Brown's Insulated Straw Cup (Pink)
1 piece
₹828
₹899
ADD
7% OFF
Dr. Brown's Smooth Wall Cheers Cup (Blue)
1 piece
₹782
₹849
ADD
7% OFF
Dr. Brown's Soft-Spout Transition Blue Cup (For 6+ Months)
1 piece
₹736
₹799
ADD
Turmeric Powder
24% OFF
Catch Turmeric Powder/Haldi
200 g
₹57
₹75
ADD
Everest Turmeric Powder/Haldi
100 g
₹44
ADD
11% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹71
₹80
ADD
19% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹29
₹36
ADD
9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
11% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹70
ADD
26% OFF
Whole Farm Premium Turmeric Powder
100 g
₹37
₹50
ADD
22% OFF
Aashirvaad Turmeric Powder
200 g
₹56
₹72
ADD
MDH Turmeric Powder
500 g
₹175
ADD
Curry Leaves
26% OFF
Curry Leaves (Kadi Patta)
50 g
₹11
₹15
ADD
Fenugreek Seeds
15% OFF
Organic Tattva Organic Methi Seeds
100 g
₹34
₹40
ADD
24 Mantra Organic Methi Seeds / Fenugreek Seeds
100 g
₹34
₹35
ADD
19% OFF
Pro Nature Organic Methi Seeds / Fenugreek
200 g
₹69
₹86
ADD
52% OFF
Whole Farm Premium Methi Seeds
100 g
₹19
₹40
ADD
41% OFF
Shasha Methi Seeds (From the House of Pansari)
100 g
₹23
₹39
ADD
Red Chilli Dried
6% OFF
Pro Nature Red Organic Chilli Whole
100 g
₹136
₹146
ADD
31% OFF
Zoff Dried Red Chilli Whole
100 g
₹58
₹85
ADD
Mustard Seeds
17% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹33
₹40
ADD
5% OFF
Pro Nature Black Organic Mustard Seeds
200 g
₹79
₹84
ADD
8% OFF
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹32
₹35
ADD
48% OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹31
₹60
ADD
20% OFF
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹20
₹25
ADD
16% OFF
Catch Black Big Mustard Seeds
100 g
₹25
₹30
ADD
41% OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹23
₹39
ADD
Aashirvaad Mustard Seeds
200 g
₹48
₹50
ADD
Salt
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD