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Pulissery
Pulissery, also known as Moru Curry, is a traditional Kerala dish made with yogurt and coconut. It's a tangy and spicy curry that pairs perfectly with hot steamed rice.
Ingredients: Coconut, Mango, Curd, Green chilli, Cumin seeds, Coconut oil, Turmeric powder, Curry leaves, Fenugreek seeds, Red chilli dried, Mustard seeds, Salt
30min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Take 500 grams of ripe mangoes, peel them and cut into pieces.
2
In a pan, add 1 teaspoon of coconut oil and sauté the mango pieces for 2-3 minutes.
3
In a grinder, add 1 cup of grated coconut, 2 green chillies, 1/2 teaspoon of cumin seeds and grind it into a smooth paste using a little water.
4
In a pan, add the sautéed mangoes, ground coconut paste, 1/2 teaspoon of turmeric powder, salt to taste and 1 cup of water. Cook this on medium flame for 10-15 minutes.
5
Lower the flame and add 2 cups of beaten curd. Stir well and cook for another 5 minutes.
6
For tempering, heat 2 teaspoons of coconut oil in a pan, add 1/2 teaspoon of mustard seeds, 2 dried red chillies, a pinch of fenugreek seeds and a few curry leaves. Once the mustard seeds start to splutter, pour this tempering over the prepared curry.
7
Serve the Pulissery hot with rice.
Nutrition
180
kCal
3 g
Protein
8 g
Fat
25 g
Carbs
Coconut
22%
OFF
Coconut Chunks
100 g
₹61
₹79
ADD
28%
OFF
Easy Open Tender Coconut (Nariyal)
1 piece
₹105
₹147
ADD
25%
OFF
Tender Coconut
1 piece
₹86
₹116
ADD
47%
OFF
Whole Farm Premium Whole Dried Coconut
160 g
₹63
₹120
ADD
27%
OFF
Brown Coconut (Nariyal)
1 piece
₹65
₹90
ADD
Sumeru Grated Coconut (Frozen)
200 g
₹99
ADD
Curd
Amul Masti Curd
400 g
₹35
ADD
Mother Dairy Classic Curd
400 g
₹35
ADD
Mother Dairy Classic Curd
400 g
₹50
ADD
Amul Masti Curd
200 g
₹23
ADD
13%
OFF
Nestle a+ Curd (Thick & Creamy)
380 g
₹65
₹75
ADD
Mother Dairy Ultimate Curd
400 g
₹55
ADD
Mother Dairy Nutrifit Probiotic Curd
200 g
₹30
ADD
14%
OFF
Nestle a+ ActiPlus Dahi, Probiotic Curd
380 g
₹73
₹85
ADD
7%
OFF
Amul Masti Set Curd Tub
1 kg
₹102
₹110
ADD
17%
OFF
FruBon Premium Curd
1 kg
₹99
₹120
ADD
Green Chilli
20%
OFF
Green Chilli (Hari Mirch)
100 g
₹27
₹34
ADD
26%
OFF
Chilli - Organically Grown (Mirch)
100 g
₹36
₹49
ADD
24%
OFF
Picador Chilli (Achari Mirch)
250 g
₹52
₹69
ADD
Cumin Seeds
20%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹68
₹85
ADD
51%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹120
ADD
13%
OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹155
₹180
ADD
57%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
ADD
64%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹213
₹600
ADD
35%
OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹129
₹199
ADD
14%
OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹128
₹150
ADD
49%
OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹58
₹115
ADD
23%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹61
₹80
ADD
Aashirvaad Cumin Seeds / Jeera Seeds
100 g
₹83
₹85
ADD
Coconut Oil
6%
OFF
Parachute 100% Pure Coconut Hair Oil 300 ml
300 ml
₹129
₹138
ADD
Patanjali Coconut Multipurpose Oil
200 ml
₹70
ADD
27%
OFF
Organic Harvest Extra Virgin Organic Coconut Oil
200 ml
₹286
₹395
ADD
15%
OFF
Parachute 100% Pure Coconut Hair Oil 600 ml
600 ml
₹230
₹273
ADD
Max Care Virgin Coconut Oil
250 ml
₹214
₹220
ADD
6%
OFF
Parachute 100% Pure Coconut Hair Oil
200 ml
₹91
₹97
ADD
23%
OFF
Anveshan Wood Cold Pressed Coconut Oil
500 ml
₹277
₹360
ADD
6%
OFF
Parachute 100% Pure Coconut Hair Oil
600 ml
₹265
₹284
ADD
45%
OFF
Bajaj Coconut Hair Oil
600 ml
₹148
₹271
ADD
8%
OFF
Organic India Virgin Organic Coconut Oil
500 ml
₹662
₹725
ADD
Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹40
₹46
ADD
15%
OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹34
₹40
ADD
21%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹79
₹100
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
17%
OFF
Organic Tattva Organic Turmeric Powder
100 g
₹58
₹70
ADD
15%
OFF
Aashirvaad Turmeric Powder
200 g
₹68
₹80
ADD
MDH Turmeric Powder/Haldi
100 g
₹45
ADD
16%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹108
₹130
ADD
46%
OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
ADD
47%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹57
₹108
ADD
All the tools you would need
58%
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Cookwell Nutri Blender 600W Smoothie Maker With 5 Jars (Silver)
1 unit
₹2,477
₹6,000
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50%
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Kent 300W Hand Blender (White)
1 unit
₹1,199
₹2,400
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47%
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Bajaj Pluto 500W Juicer Mixer Grinder with 3 Jar (White)
1 unit
₹2,149
₹4,125
ADD
47%
OFF
Corepac Printed Disposable Glass (250 ml)
1 pack (25 x 250 ml)
₹79
₹150
ADD
54%
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Corepac Rippled Disposable Glass (250 ml)
1 pack (10 x 250 ml)
₹69
₹150
ADD
13%
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Judge Classic Milk Pan (Stainless Steel, 1.4 ltrs, 14 cm, Steel Grey)
1 unit
₹500
₹575
ADD
23%
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Prestige Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, 1.2 ltrs, Grey & Black)
1 unit
₹900
₹1,180
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20%
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1 piece
₹399
₹500
ADD
25%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Gas & Induction compatible, Dishwasher Safe Fry Pan 24 cm, 1.7 L (Aluminium, 1.7 ltrs, 24 cm, Grey & Black)
1 unit
₹913
₹1,220
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25%
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Larah by Borosil Opalware Cup Set (200 ml, White)
1 set (6 pieces)
₹410
₹550
ADD
41%
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Wonderchef Blueberry Non-Stick Induction & Gas Cooktop Fry Pan (Aluminium, 1.3 ltrs, 24 cm, Blue)
1 unit
₹700
₹1,200
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11%
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Larah by Borosil Waves Opalware Mug (390 ml, Brown)
1 piece
₹178
₹200
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50%
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Wonderchef Venice Induction and Gas Cooktop Compatible Sauce Pan (Stainless Steel, 1.2 ltrs, 14 cm, Silver)
1 unit
₹500
₹1,000
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Borosil Glass Tea Cup Set (190 ml, Transparent)
1 unit
₹595
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5%
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Larah by Borosil Polka Mug (Blue)
1 piece
₹189
₹200
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14%
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1 pack ( 2 pieces)
₹329
₹385
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9%
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1 set (6 pieces)
₹349
₹385
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7%
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Larah by Borosil Mug Set (Kazak Blue, 2 x 350 ml) (2 x 350 ml)
1 pack ( 2 pieces)
₹339
₹365
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Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
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9%
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Dr. Brown's Smooth Wall Cheers Cup (Pink)
1 piece
₹900
₹999
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Curry Leaves
23%
OFF
Curry Leaves (Kadi Patta)
50 g
₹13
₹17
ADD
Yours Freshly Gun Powder Podi
50 g
₹59
ADD
Chukde Curry Leaves
50 g
₹64
₹65
ADD
Yours Freshly Curry Leaves Podi
50 g
₹59
ADD
Fenugreek Seeds
10%
OFF
Organic Tattva Organic Methi Seeds
100 g
₹36
₹40
ADD
24 Mantra Organic Methi Seeds / Fenugreek Seeds
100 g
₹39
₹40
ADD
52%
OFF
Whole Farm Premium Methi Seeds
100 g
₹19
₹40
ADD
Pro Nature Organic Methi Seeds / Fenugreek
200 g
₹82
₹86
ADD
23%
OFF
Zoff Premium Methi Seeds
100 g
₹20
₹26
ADD
24%
OFF
Shasha Methi Seeds (From the House of Pansari)
100 g
₹22
₹29
ADD
10%
OFF
Natureland Organics - Organic Methi Seeds
150 g
₹58
₹65
ADD
Aashirvaad Methi Seeds
200 g
₹49
₹50
ADD
50%
OFF
On1y Methi Seeds
100 g
₹16
₹32
ADD
Red Chilli Dried
Pro Nature Red Organic Chilli Whole
100 g
₹139
₹146
ADD
40%
OFF
Zoff Dried Red Chilli Whole
100 g
₹51
₹85
ADD
Mustard Seeds
8%
OFF
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹32
₹35
ADD
48%
OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹31
₹60
ADD
8%
OFF
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹23
₹25
ADD
13%
OFF
Catch Black Big Mustard Seeds
100 g
₹26
₹30
ADD
22%
OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
ADD
Pro Nature Black Organic Mustard Seeds
200 g
₹80
₹84
ADD
Aashirvaad Mustard Seeds
200 g
₹49
₹50
ADD
Salt
8%
OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹55
₹60
ADD
10%
OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
12%
OFF
Aashirvaad Proactive Salt Lite
1 kg
₹44
₹50
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹27
₹28
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
7%
OFF
24 Mantra Organic Himalayan Crystal Rock Salt (Sendha Namak)
1 kg
₹111
₹120
ADD
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