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Erissery
Erissery is a traditional Kerala dish made with pumpkin and lentils, simmered in a coconut gravy. It's a delightful blend of sweet, spicy, and tangy flavours, often served during Onam and other festive occasions.
Ingredients: Masoor dal, Pumpkin, Coconut, Mustard seeds, Red chilli dried, Turmeric powder, Curry leaves, Cumin seeds, Hing, Green chilli, Salt, Coconut oil
45min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Soak 100 grams of red lentils (masoor dal) in water for 30 minutes.
2
Pressure cook the soaked lentils with 500 grams of diced pumpkin, 1/2 teaspoon of turmeric powder, and salt to taste. Cook until 3-4 whistles.
3
Grind 1 cup of grated coconut, 2-3 green chillies, and 1/2 teaspoon of cumin seeds into a smooth paste.
4
Heat 2 tablespoons of coconut oil in a pan. Add 1/2 teaspoon of mustard seeds and let them splutter.
5
Add 2-3 dried red chillies, a pinch of asafoetida (hing), and a few curry leaves. Sauté for a few seconds.
6
Add the cooked pumpkin and lentils to the pan. Mix well.
7
Add the ground coconut paste and mix well. Cook for 5-7 minutes on medium flame.
8
Adjust the salt and switch off the flame. Your delicious Erissery is ready to serve.
Nutrition
210
kCal
6 g
Protein
8 g
Fat
30 g
Carbs
Masoor Dal
12%
OFF
Tata Sampann Unpolished Masoor Dal
500 g
₹73
₹83
ADD
48%
OFF
Whole Farm Premium Black Masoor Dal
500 g
₹57
₹110
ADD
20%
OFF
Organic Tattva Organic Mix Dal
500 g
₹140
₹175
ADD
13%
OFF
Tata Sampann Masoor Dal Unpolished
1 kg
₹142
₹164
ADD
20%
OFF
Organic Tattva Organic Masoor Sabut Whole
500 g
₹108
₹135
ADD
10%
OFF
Mangat Ram Masoor Dal Sabut/Whole
500 g
₹66
₹74
ADD
47%
OFF
Whole Farm Premium Masoor Dal
500 g
₹63
₹120
ADD
55%
OFF
Whole Farm Grocery Malka Masoor
1 kg
₹112
₹249
ADD
20%
OFF
Organic Tattva Organic Masoor Dal Split
500 g
₹112
₹140
ADD
50%
OFF
Whole Farm Grocery Sabut Black Masoor Dal
500 g
₹60
₹120
ADD
Pumpkin
Portion Pumpkin
1 pack (500 g)
₹60
ADD
36%
OFF
Pumpkin (Cut)
250 g
₹35
₹55
ADD
23%
OFF
Green Pumpkin (Hara Kaddu)
1.5 - 2.5 kg
₹81
₹106
ADD
Coconut
21%
OFF
Coconut Chunks
100 g
₹62
₹79
ADD
28%
OFF
Tender Coconut
1 piece
₹97
₹135
ADD
22%
OFF
Easy Open Tender Coconut (Nariyal)
1 piece
₹134
₹172
ADD
47%
OFF
Whole Farm Premium Whole Dried Coconut
160 g
₹63
₹120
ADD
25%
OFF
Brown Coconut (Nariyal)
1 piece
₹64
₹86
ADD
32%
OFF
Grated Coconut
200 g
₹68
₹100
ADD
Sumeru Grated Coconut (Frozen)
200 g
₹99
ADD
Mustard Seeds
8%
OFF
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹32
₹35
ADD
48%
OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹31
₹60
ADD
8%
OFF
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹23
₹25
ADD
13%
OFF
Catch Black Big Mustard Seeds
100 g
₹26
₹30
ADD
22%
OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
ADD
Pro Nature Black Organic Mustard Seeds
200 g
₹80
₹84
ADD
Aashirvaad Mustard Seeds
200 g
₹49
₹50
ADD
Red Chilli Dried
Pro Nature Red Organic Chilli Whole
100 g
₹139
₹146
ADD
40%
OFF
Zoff Dried Red Chilli Whole
100 g
₹51
₹85
ADD
Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹40
₹46
ADD
15%
OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹34
₹40
ADD
12%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹88
₹100
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
17%
OFF
Organic Tattva Organic Turmeric Powder
100 g
₹58
₹70
ADD
15%
OFF
Aashirvaad Turmeric Powder
200 g
₹68
₹80
ADD
MDH Turmeric Powder/Haldi
100 g
₹45
ADD
16%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹108
₹130
ADD
46%
OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
ADD
47%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹57
₹108
ADD
All the tools you would need
10%
OFF
Prestige NakshatraPlus Svachh Spillage Control Handi Pressure Cooker (Aluminium, Silver)
1 unit
₹1,559
₹1,750
ADD
54%
OFF
Wonderchef Taurus Hard Anodized Pressure Cooker (Aluminium, Black)
1 unit
₹1,458
₹3,200
ADD
15%
OFF
Prestige Nakshatra Plus Svachh Handi 10760 Pressure Cooker (Hard Anodised Aluminium, Black)
1 unit
₹1,955
₹2,300
ADD
15%
OFF
Prestige Nakshatra Essential Svachh Pressure Cooker (Stainless Steel)
1 unit
₹2,146
₹2,525
ADD
30%
OFF
Judge Classic Milk Pan (Stainless Steel, 1.4 ltrs, 14 cm, Steel Grey)
1 unit
₹400
₹575
ADD
22%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, 1.2 ltrs, Grey & Black)
1 unit
₹916
₹1,180
ADD
18%
OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹408
₹500
ADD
25%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Gas & Induction compatible, Dishwasher Safe Fry Pan 24 cm, 1.7 L (Aluminium, 1.7 ltrs, 24 cm, Grey & Black)
1 unit
₹913
₹1,220
ADD
45%
OFF
Wonderchef Blueberry Non-Stick Induction & Gas Cooktop Fry Pan (Aluminium, 1.3 ltrs, 24 cm, Blue)
1 unit
₹649
₹1,200
ADD
20%
OFF
Wonderchef Gas & Induction Compatible Fry Pan (Virgin Aluminium, 1.3 ltrs, 24 cm, Midnight Blue)
1 unit
₹954
₹1,200
ADD
Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
ADD
Curry Leaves
23%
OFF
Curry Leaves (Kadi Patta)
50 g
₹13
₹17
ADD
Yours Freshly Gun Powder Podi
50 g
₹59
ADD
Chukde Curry Leaves
50 g
₹64
₹65
ADD
Yours Freshly Curry Leaves Podi
50 g
₹59
ADD
Cumin Seeds
20%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹68
₹85
ADD
51%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹120
ADD
13%
OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹155
₹180
ADD
57%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
ADD
64%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹215
₹600
ADD
35%
OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹129
₹199
ADD
14%
OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹128
₹150
ADD
49%
OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹58
₹115
ADD
23%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹61
₹80
ADD
Aashirvaad Cumin Seeds / Jeera Seeds
100 g
₹83
₹85
ADD
Hing
14%
OFF
Catch Compounded Hing Powder
25 g
₹63
₹74
ADD
5%
OFF
Everest Compounded Hing Powder (Hingraj)
50 g
₹135
₹143
ADD
10%
OFF
MDH Super Compounded Hing Powder
10 g
₹98
₹110
ADD
20%
OFF
Catch Hing Powder
100 g
₹220
₹275
ADD
16%
OFF
Tata Sampann Hing Powder,Compounded Asafoetida (Bandhani Hing)
50 g
₹120
₹143
ADD
35%
OFF
Whole Farm Premium Hing Powder (Compounded)
100 g
₹128
₹199
ADD
47%
OFF
Emami Healthy & Tasty Hing Powder
50 g
₹75
₹143
ADD
Everest Hingraj Hing Powder
100 gm
₹271
₹275
ADD
45%
OFF
Whole Farm Premium Hing Powder Compounded
50 g
₹66
₹120
ADD
14%
OFF
Conscious Food Organic Hing Powder
10 g
₹335
₹393
ADD
Green Chilli
22%
OFF
Green Chilli (Hari Mirch)
100 g
₹24
₹31
ADD
23%
OFF
Chilli - Organically Grown (Mirch)
100 g
₹39
₹51
ADD
24%
OFF
Picador Chilli (Achari Mirch)
250 g
₹52
₹69
ADD
Salt
8%
OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹55
₹60
ADD
10%
OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
12%
OFF
Aashirvaad Proactive Salt Lite
1 kg
₹44
₹50
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
9%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹27
₹28
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Coconut Oil
6%
OFF
Parachute 100% Pure Coconut Hair Oil 300 ml
300 ml
₹129
₹138
ADD
Patanjali Coconut Multipurpose Oil
200 ml
₹70
ADD
27%
OFF
Organic Harvest Extra Virgin Organic Coconut Oil
200 ml
₹286
₹395
ADD
15%
OFF
Parachute 100% Pure Coconut Hair Oil 600 ml
600 ml
₹230
₹273
ADD
Max Care Virgin Coconut Oil
250 ml
₹214
₹220
ADD
23%
OFF
Anveshan Wood Cold Pressed Coconut Oil
500 ml
₹277
₹360
ADD
6%
OFF
Parachute 100% Pure Coconut Hair Oil
600 ml
₹265
₹284
ADD
45%
OFF
Bajaj Coconut Hair Oil
600 ml
₹148
₹271
ADD
8%
OFF
Organic India Virgin Organic Coconut Oil
500 ml
₹662
₹725
ADD
Max Care Virgin Coconut Oil - Cold Pressed
500 ml
₹364
₹375
ADD
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