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Erissery
Erissery is a traditional Kerala dish made with pumpkin and lentils, simmered in a coconut gravy. It's a delightful blend of sweet, spicy, and tangy flavours, often served during Onam and other festive occasions.
Ingredients: Masoor dal, Pumpkin, Coconut, Mustard seeds, Red chilli dried, Turmeric powder, Curry leaves, Cumin seeds, Hing, Green chilli, Salt, Coconut oil
45min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Soak 100 grams of red lentils (masoor dal) in water for 30 minutes.
2
Pressure cook the soaked lentils with 500 grams of diced pumpkin, 1/2 teaspoon of turmeric powder, and salt to taste. Cook until 3-4 whistles.
3
Grind 1 cup of grated coconut, 2-3 green chillies, and 1/2 teaspoon of cumin seeds into a smooth paste.
4
Heat 2 tablespoons of coconut oil in a pan. Add 1/2 teaspoon of mustard seeds and let them splutter.
5
Add 2-3 dried red chillies, a pinch of asafoetida (hing), and a few curry leaves. Sauté for a few seconds.
6
Add the cooked pumpkin and lentils to the pan. Mix well.
7
Add the ground coconut paste and mix well. Cook for 5-7 minutes on medium flame.
8
Adjust the salt and switch off the flame. Your delicious Erissery is ready to serve.
Nutrition
210
kCal
6 g
Protein
8 g
Fat
30 g
Carbs
Masoor Dal
7%
OFF
Tata Sampann Masoor Dal Unpolished
1 kg
₹151
₹164
ADD
21%
OFF
Organic Tattva Organic Masoor Sabut Whole
500 g
₹106
₹135
ADD
48%
OFF
Whole Farm Premium Masoor Dal
500 g
₹62
₹120
ADD
25%
OFF
Organic Tattva Organic Masoor Dal Split
500 g
₹104
₹140
ADD
8%
OFF
Mangat Ram Unpolished Masoor Dal Sabut
500 g
₹64
₹70
ADD
43%
OFF
Basic Malka Masoor
1 kg
₹101
₹180
ADD
56%
OFF
Whole Farm Grocery Malka Masoor
1 kg
₹108
₹249
ADD
48%
OFF
Whole Farm Premium Malka Masoor
500 g
₹62
₹120
ADD
50%
OFF
Whole Farm Grocery Sabut Black Masoor Dal
500 g
₹60
₹120
ADD
8%
OFF
Tata Sampann Unpolished Black Masoor Dal
1 kg
₹138
₹150
ADD
Pumpkin
8%
OFF
Portion Pumpkin
1 pack (500 g)
₹55
₹60
ADD
29%
OFF
Pumpkin (Cut)
250 g
₹39
₹55
ADD
27%
OFF
Green Pumpkin (Hara Kaddu)
(1.5-2.5) kg
₹27
₹37
ADD
Coconut
27%
OFF
Brown Coconut Chunks
100 g
₹57
₹79
ADD
20%
OFF
Whole Farm Premium Whole Dried Coconut
160 g
₹96
₹120
ADD
23%
OFF
Brown Coconut
1 piece
₹42
₹55
ADD
Mustard Seeds
5%
OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹38
₹40
ADD
7%
OFF
24 Mantra Organic Black (Small) Mustard Seeds / Rai Seeds
100 g
₹35
₹38
ADD
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹24
₹25
ADD
House of Himalayas Himalayan Wild Mustard Seeds (Pahadi Jakhiya)
100 g
₹158
₹160
ADD
22%
OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
ADD
17%
OFF
Shasha Yellow Mustard Seeds
100 g
₹24
₹29
ADD
22%
OFF
Chukde Brown Big Mustard Seeds
100 g
₹39
₹50
ADD
Aashirvaad Pure Whole Sarso/ Mustard Seeds
200 g
₹50
ADD
Red Chilli Dried
21%
OFF
Pro Nature Red Organic Chilli Whole
100 g
₹122
₹156
ADD
38%
OFF
Zoff Dried Red Chilli Whole
100 g
₹52
₹85
ADD
Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹39
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
20%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹76
₹95
ADD
17%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹58
₹70
ADD
19%
OFF
MDH Turmeric Powder/Haldi
100 g
₹38
₹47
ADD
19%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹97
₹120
ADD
46%
OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
ADD
19%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹105
₹130
ADD
37%
OFF
Eastern Turmeric Powder
250 g
₹59
₹95
ADD
House of Himalayas Himalayan Turmeric Powder (Pahadi Haldi)
100 g
₹112
₹115
ADD
All the tools you would need
56%
OFF
Wonderchef Taurus Hard Anodized Pressure Cooker (Aluminium, 3 ltrs, Black)
1 unit
₹1,403
₹3,200
ADD
16%
OFF
Prestige Popular Popular Svachh Pressure Cooker (Hard Anodised, 3 ltrs, Black)
1 unit
₹1,670
₹2,000
ADD
12%
OFF
Judge Classic Classic Milk Pan (Stainless Steel, 1.4 ltrs, Steel Grey)
1 unit
₹501
₹575
ADD
22%
OFF
Vinayak Sauce Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹389
₹500
ADD
49%
OFF
Wonderchef Venice Sauce Pan (Stainless Steel, 1.2 ltrs, Silver)
1 unit
₹502
₹1,000
ADD
37%
OFF
Fackelmann Quartz Non Stick Fry Pan (Non-Stick - Alluminium, Black)
1 piece
₹876
₹1,399
ADD
19%
OFF
Judge Everyday by Prestige Everyday Fry Pan (Aluminum, 1.6 ltrs, Black)
1 unit
₹588
₹730
ADD
41%
OFF
Wonderchef Pre-Seasoned Ferro Light Grill Pan (Cast-Iron, Black)
1 unit
₹1,403
₹2,380
ADD
26%
OFF
Prestige Omega Deluxe Omni 36301 Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, Grey & Black)
1 unit
₹895
₹1,225
ADD
48%
OFF
Solara Pre Seasoned Appe Pan (0.2 ltr)
1 unit
₹1,299
₹2,499
ADD
56%
OFF
Fackelmann Cologne Range Nonstick Cookware Set (Aluminium, Blue)
1 set
₹1,937
₹4,499
ADD
Zenker Square Cake Baking Dish (Carbon Steel, 1.4 ltrs, Blue)
1 piece
₹479
₹499
ADD
24%
OFF
Prestige Plus 35037 Hard Anodised Cookware Tadka Pan 10 cm (Aluminium, 1 ltr, Black)
1 unit
₹374
₹495
ADD
10%
OFF
Prestige NakshatraPlus Svachh Spillage Control Handi Pressure Cooker (Aluminium, 3 ltrs, Silver)
1 unit
₹1,559
₹1,750
ADD
57%
OFF
Wonderchef Taurus Hard Anodized Pressure Cooker (Aluminium, 5 ltrs, Black)
1 unit
₹1,802
₹4,200
ADD
21%
OFF
Prestige Nakshatra Essential Svachh Pressure Cooker (Stainless Steel, 3 ltrs)
1 unit
₹1,979
₹2,525
ADD
19%
OFF
Prestige Popular Svachh Pressure Cooker (Aluminium, 5 ltrs, Silver)
1 unit
₹1,929
₹2,385
ADD
16%
OFF
Prestige 20265 Deluxe Alpha Pressure Cooker (Stainless Steel, 1.5 ltrs)
1 unit
₹2,131
₹2,560
ADD
51%
OFF
Wonderchef Taurus Hard Anodized Outer Lid Pressure Cooker (Aluminium, 5 ltrs, Black)
1 unit
₹2,186
₹4,500
ADD
18%
OFF
Prestige NakshatraPlus Svachh Spillage Control Handi Pressure Cooker (Aluminium, 5 ltrs, Silver)
1 unit
₹2,007
₹2,470
ADD
Cumin Seeds
24%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹49
₹65
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹47
₹125
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹91
₹245
ADD
9%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹160
₹176
ADD
22%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹58
₹75
ADD
16%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds
200 g
₹129
₹155
ADD
34%
OFF
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹158
₹240
ADD
22%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹54
₹70
ADD
48%
OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹52
₹100
ADD
16%
OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹146
₹175
ADD
Green Chilli
23%
OFF
Green Chilli 100 g (Hari Mirch)
100 g
₹10
₹13
ADD
Salt
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
7%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹128
₹139
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹29
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Dhaniya Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Mix Flavoured Salt
70 g
₹119
ADD
Coconut Oil
Anveshan Wood Cold Pressed Coconut Oil
500 ml
₹352
₹360
ADD
Organic India Virgin Coconut Oil
500 ml
₹691
₹725
ADD
15%
OFF
Pro Nature Organic Virgin Coconut Oil
180 ml
₹238
₹280
ADD
26%
OFF
Natureland Organic Coconut Oil
400 ml
₹314
₹425
ADD
Rosier Stone Pressed Virgin Coconut Oil
1 ltr
₹495
ADD
Max Care Virgin Coconut Hair Oil - Cold Pressed
500 ml
₹452
₹465
ADD
Max Care Cold Pressed Virgin Coconut Oil
1000 ml
₹849
₹875
ADD
5%
OFF
Tata Simply Better Cold Pressed Virgin Coconut Oil
500 ml
₹470
₹499
ADD
18%
OFF
KLF Coconad Coconut Oil
1 ltr
₹326
₹399
ADD
Anveshan Virgin Coconut Oil
250 ml
₹244
₹250
ADD
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