Erissery
Erissery is a traditional Kerala dish made with pumpkin and lentils, simmered in a coconut gravy. It's a delightful blend of sweet, spicy, and tangy flavours, often served during Onam and other festive occasions. Ingredients: Masoor dal, Pumpkin, Coconut, Mustard seeds, Red chilli dried, Turmeric powder, Curry leaves, Cumin seeds, Hing, Green chilli, Salt, Coconut oil
45min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Soak 100 grams of red lentils (masoor dal) in water for 30 minutes.
2
Pressure cook the soaked lentils with 500 grams of diced pumpkin, 1/2 teaspoon of turmeric powder, and salt to taste. Cook until 3-4 whistles.
3
Grind 1 cup of grated coconut, 2-3 green chillies, and 1/2 teaspoon of cumin seeds into a smooth paste.
4
Heat 2 tablespoons of coconut oil in a pan. Add 1/2 teaspoon of mustard seeds and let them splutter.
5
Add 2-3 dried red chillies, a pinch of asafoetida (hing), and a few curry leaves. Sauté for a few seconds.
6
Add the cooked pumpkin and lentils to the pan. Mix well.
7
Add the ground coconut paste and mix well. Cook for 5-7 minutes on medium flame.
8
Adjust the salt and switch off the flame. Your delicious Erissery is ready to serve.
Nutrition
210
kCal
6 g
Protein
8 g
Fat
30 g
Carbs
Masoor Dal
12% OFF
Tata Sampann Unpolished Masoor Dal
500 g
₹72
₹82
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44% OFF
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500 g
₹61
₹110
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13% OFF
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1 kg
₹142
₹164
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20% OFF
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500 g
₹140
₹175
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56% OFF
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1 kg
₹109
₹249
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22% OFF
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500 g
₹105
₹135
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5% OFF
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500 g
₹66
₹70
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16% OFF
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1 kg
₹125
₹150
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47% OFF
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500 g
₹63
₹120
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500 g
₹109
₹140
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Pumpkin
Portion Pumpkin
1 pack (500 g)
₹59
₹60
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23% OFF
Pumpkin (Cut)
250 g
₹42
₹55
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Coconut
21% OFF
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100 g
₹55
₹70
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23% OFF
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1 piece
₹78
₹102
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29% OFF
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160 g
₹85
₹120
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1 piece
₹54
₹67
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Mustard Seeds
17% OFF
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100 g
₹33
₹40
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5% OFF
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200 g
₹79
₹84
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8% OFF
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200 g
₹32
₹35
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200 g
₹31
₹60
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100 g
₹20
₹25
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16% OFF
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100 g
₹25
₹30
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41% OFF
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100 g
₹23
₹39
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200 g
₹48
₹50
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Red Chilli Dried
6% OFF
Pro Nature Red Organic Chilli Whole
100 g
₹136
₹146
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31% OFF
Zoff Dried Red Chilli Whole
100 g
₹58
₹85
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Turmeric Powder
24% OFF
Catch Turmeric Powder/Haldi
200 g
₹57
₹75
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100 g
₹44
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11% OFF
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200 g
₹71
₹80
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19% OFF
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100 g
₹29
₹36
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9% OFF
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200 g
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₹100
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200 g
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₹70
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100 g
₹37
₹50
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200 g
₹56
₹72
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500 g
₹175
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All the tools you would need
54% OFF
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1 piece
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1 piece
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Zenker Square Cake Pan
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₹499
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Curry Leaves
26% OFF
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50 g
₹11
₹15
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Cumin Seeds
21% OFF
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100 g
₹75
₹95
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42% OFF
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100 g
₹69
₹120
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20% OFF
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100 g
₹144
₹180
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100 g
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200 g
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500 g
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100 g
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100 g
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₹150
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100 g
₹105
₹110
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Hing
20% OFF
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25 g
₹59
₹74
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50 g
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10 g
₹110
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100 g
₹232
₹275
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100 g
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50 g
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10 g
₹327
₹393
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10% OFF
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20 g
₹491
₹549
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13% OFF
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12 g
₹151
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Green Chilli
23% OFF
Green Chilli (Hari Mirch)
100 g
₹26
₹34
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26% OFF
Chilli - Organically grown (Mirch)
100 g
₹33
₹45
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250 g
₹46
₹59
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Salt
14% OFF
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1 kg
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1 kg
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₹65
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7% OFF
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500 g
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₹68
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100 g
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100 g
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500 g
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Coconut Oil
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200 ml
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500 ml
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600 ml
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100 ml
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600 ml
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600 ml
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