Tricolor Veggie Platter
Tricolor Veggie Platter is a vibrant and healthy dish that represents the Indian flag's colors. It's a perfect blend of taste and nutrition, making it a hit among both kids and adults. Ingredients: Paneer, Cumin seeds, Spinach, Carrot, Cooking oil, Salt
30min
Cook Time
4
Servings
Recipe
200 kCal
Recipe
1
For the green layer, blanch 200 grams of spinach leaves in boiling water for 2 minutes. Drain and blend it into a smooth puree.
2
Heat 1 tablespoon of oil in a pan, add 1 teaspoon of cumin seeds, and let them splutter. Add the spinach puree, salt to taste, and cook for 5 minutes. Set aside.
3
For the white layer, heat 1 tablespoon of oil in a pan, add 1 teaspoon of cumin seeds, and let them splutter. Add 200 grams of grated paneer, salt to taste, and cook for 5 minutes. Set aside.
4
For the orange layer, heat 1 tablespoon of oil in a pan, add 1 teaspoon of cumin seeds, and let them splutter. Add 200 grams of grated carrots, salt to taste, and cook for 5 minutes. Set aside.
5
Arrange the cooked spinach, paneer, and carrots in a serving platter in the order of the Indian flag - green, white, and orange. Serve hot.
Nutrition
200
kCal
10 g
Protein
15 g
Fat
10 g
Carbs
200 g of Paneer
Amul Fresh Malai Paneer
200 g
₹91
ADD
Mother Dairy Paneer
200 g
₹95
ADD
10% OFF
Gowardhan Classic Block Paneer
200 g
₹89
₹99
ADD
Mother Dairy Malai Paneer
200 g
₹100
ADD
Whyte Farms Fresh Paneer
200 g
₹115
ADD
Amul Malai Paneer
200 g
₹95
ADD
5% OFF
FruBon Paneer
200 g
₹90
₹95
ADD
3 tsp of Cumin Seeds
16% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹79
₹95
ADD
42% OFF
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹69
₹120
ADD
20% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹144
₹180
ADD
5% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹180
₹190
ADD
55% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹109
₹245
ADD
20% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹420
₹525
ADD
58% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹249
₹600
ADD
52% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹64
₹135
ADD
39% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹79
₹130
ADD
27% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹210
₹290
ADD
200 g of Spinach
27% OFF
Spinach (Palak)
200 g
₹16
₹22
ADD
43% OFF
Spinach (Without Roots) (Palak)
250 g
₹45
₹80
ADD
61% OFF
Spinach - Chopped
250 g
₹39
₹100
ADD
All the tools you would need
18% OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l)
1 piece
₹408
₹500
ADD
22% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Induction compatible Fry Pan 24 cm, 1.7 L (Powder Coated Aluminium, 1700 ml, 24 cm, Grey & Black)
1 unit
₹947
₹1,220
ADD
36% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,086
₹1,699
ADD
Zenker Square Cake Pan
1 piece
₹499
ADD
200 g of Carrots
25% OFF
Red Carrot (Gajar)
500 g
₹29
₹39
ADD
3 tbsp of Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹155
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹119
₹140
ADD
12% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹142
ADD
26% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹347
₹475
ADD
14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹150
ADD
10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹360
₹400
ADD
37% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹119
₹190
ADD
6% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹169
₹180
ADD
33% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹218
₹330
ADD
8% OFF
Fortune Rice Bran Oil
1 l
₹137
₹149
ADD
Salt to taste
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
Chef Urbano Himalayan Pink Salt
1 kg
₹225
ADD